Bodybuilding.com Information Motivation Supplementation
in:
anti-steroids
12%
bf
216.8 Lbs.
wt
6'0"
ht
BodySpace Member
anti-steroids
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Reputation:

Member Since: Dec 11, 2007

Last Visit: Yesterday, 5:07pm

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BODYGROUPS

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INSPIRED BY

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real name
age
29
gender
Male
location
Berkeley, CA, US
gym
occupation
student
Overall Goal
///
Compete
Currently studying to get a few letters behind my name

Progress & Goals

BEFORE
Apr 28, 2008
CURRENT
Sep 1, 2010

190.8 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
216.8
Lbs.
Jun 1, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 25, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-12-11,2008-10-25,2009-02-05,2009-06-14,2009-08-07,2009-08-21,2009-09-12,2009-10-31,2010-09-18,2010-10-07,2010-12-11,2010-12-13,2011-03-31,2011-06-01
249,198,215,210,203,200,197,190,198.4,194.4,190.4,187.4,207.9,216.8
%
2007-12-11,2008-10-25
12,12
Lbs.
2007-12-11,2008-10-25,2009-02-05,2009-06-14,2009-08-07,2009-08-21,2009-09-12,2009-10-31,2010-09-18,2010-10-07,2010-12-11,2010-12-13,2011-03-31,2011-06-01
219.1,174.2,189.2,184.8,178.6,176,173.4,167.2,174.6,171.1,167.6,164.9,183,190.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

well for those that care here it is. Im using a HYBRID version of layne nortons P.H.A.T ,\P\RR\S\ ,POF TRAINING [every muscle gets hit 2xs a week every week except shock week only 1 once]

breakdown as follows

week1 power\hypertrophy
week2 rep range
week3 hypertrophy
week4 shock
week5 supercompensation

1.hypertrophy week

rest times between sets on hypertrophy week 20-30 sec or less rep range is anywhere from 4 reps to as high as 25 or more[hte higher end is for longer tut[time under tension] [xrep techniques ,drop sets]

2.power\hypertrophy week
big weights,dedlifts,hack squats[my fav][fewer xrep tecnhiques reps no higher than 20 rep no lower than 4
except calves[lowest is 15] again the rest between sets on this week is different 2- 3min between midrange ex less on other exercises

3.shock week
this is a combination of a weeks
my goal here is to make SURE I ATTACK EVERY SINGLE MUSCLE FIBER IN WHAT EVER MUSCLE IM TRAINING THAT SESSION]
REPS 4-20 OR 30, neg reps,superset,x-reps,x-hybrid techniques FE SUPERSETS, sot[strech overload triset]

4.Supercompensation week
8-15 reps,1or 2 x-rep\hybrid techniques,lighter weights,some occulsive training[goal here is to overreach slightly [earlier in the week then back off later in the week

5.rep range week

I think other than power\hypertrophy week THIS IS MY FAV WEEK may be it the rep range,weights,rest time tut
whatever resp are a combo here
7-9,[midrange],10-12[strech],13-15[contracted]
x-reps,drop sets,



so you have a variety of rep ranges,tut[time under tension]
multiple points of flexion


HAPPY TRAINING!






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I will get more elaborate in my workout journal[anti-work]

My Nutrition Program View My Full Nutrition Program

anti-steroids has not added any program information.

My Supplement Program View My Full Supplement Program

anti-steroids has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i want to be the best i can be
train eat grow
not to mention i want to see if i can be a fitness model


[I AM DECIDELY
DETERMIND
TO
CONSISTENTLY
PERSISTENTLY
ACHIEVING
THE BEST ME
POSSIBLE]

did you know you can re-fill the glycogen in your bloodstream with an apple?[TRUE! YOU CAN]makes ya think does it not?

What anti-steroids Is Up To

anti-steroids is now friends with Crazyups.

Mar 19, 2013

anti-steroids is now friends with Chaz_Roc.

Mar 12, 2013

anti-steroids is now friends with HPAYET and Armstrong10.

Dec 14, 2012

anti-steroids is now friends with Gemini786.

Dec 7, 2012

anti-steroids is now friends with sdowhey2012.

Oct 11, 2012

anti-steroids is now friends with Kevin Mattson and AudiBirdo.

Oct 5, 2012

anti-steroids added a new profile photo.

Oct 4, 2012

anti-steroids added a new profile photo.

Sep 23, 2012

anti-steroids added a new profile photo.

Sep 14, 2012

anti-steroids added a new profile photo.

Aug 30, 2012

anti-steroids added a new profile photo.

Oct 4, 2012

anti-steroids is now friends with xDAVAx and mnrfit.

Jul 13, 2012

anti-steroids is now friends with Sahan94.

May 26, 2012

anti-steroids is now friends with B.enson and MeanMuscle4.

Apr 11, 2012

anti-steroids is now friends with graybi72 and ghostsilencer.

Apr 5, 2012

About Me

About Me:
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Visitor Comments

Krossceeper
Krossceeper Im just doing this for a while until I can get back on my feet. http://forum.bodybuilding.com/showthread.php?t=148036063 I feel excellent afterwards (although sore). Cant say my diet is 100% at the moment but that will come as I get into things more. Hows things with you? Mar 12, 2013 8:30pm
Krossceeper
Krossceeper Hey man long time no talk. Im finally back at the gym (first time in about 8 months or so). After I had the heart problem I had to stop working out for 6 months and I found it so hard to get back into it. I did end up going consistently for around 4 months and then I got into a motorcycle accident. Broke my left arm, hand, most of my fingers, my right ankle. Anyway...fast forward 8 months and I just got back from my first session. Loving it. Mar 10, 2013 9:46pm
verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 8:54am
bbfinatic4ever
bbfinatic4ever Keep up he great work Aug 30, 2012 8:12am
4dojo
4dojo I like your energy, but I feel that the steroid issue is very misunderstood. Steroids are naturally produced by the body. So yes, taking extra steroids can help improve gains, like taking extra creatine, but steroids do not make muscle. There are plenty of wimpy people who use extra steroids. Quick muscles gains come from diet, form, know-how, hard work, and commitment. Without these things, steroids don't do anything at all. Jul 21, 2012 7:49am
JerryAB
JerryAB How are you been Bro?. Is training going well?. Oct 24, 2011 3:13pm
JEB1980
JEB1980 Thanks for accepting amazing dedication Aug 30, 2011 6:46pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 7:19am
inthematrix
inthematrix you like alter bridge and against steroid use (an illegal drug which CAN cause liver cancer and heart problems) a definite two thumbs up in my book! take care and stay healthy God, family, health, nothing else matters Jul 2, 2011 1:45am
WaynesWorld
WaynesWorld Looking good AS! Killin those arms bro! May 27, 2011 2:56pm
Cutler clone
Cutler clone Awesome 455 congrats on the PR! Very refreshing to see a true full squat posted to BB.com. Mar 4, 2011 12:49pm
GetSWOLL88
GetSWOLL88 thanks for the add man. Dec 31, 2010 2:55pm
swisswarrior
swisswarrior Ok, I'm clueless -- cscs means? Nov 21, 2010 12:48pm
swisswarrior
swisswarrior Overall goal -- what are the few letters, if I may ask? Nov 20, 2010 8:44pm
Krossceeper
Krossceeper Clear your inbox bro! Oct 5, 2010 9:46am
dano15w
dano15w **** man, do you do weighted ab excercises to get that bulky look in ur abs?ur abs r my exact goal!!how much cardio would u do a week??thanks man Sep 5, 2010 6:06am
evilB
evilB awesome dedication man... never tried any roids though??? come on you can tell. Im always trying to find the magic pill. but without being obsessed with eating and lifting,,, i guess it doesnt matter what your taking. Jun 6, 2010 7:26am
bbfinatic4ever
bbfinatic4ever agree w/ fatherflex May 27, 2010 2:01am
HPAYET
HPAYET Thanks for adding me. Great physique May 13, 2010 12:17am
azorean
azorean hws it been May 5, 2010 1:23am
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