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Membership Info

Member Since: Dec 11, 2007
BodyBlog Started: Dec 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 136
Overall: 11,841

Forum Posts: 744
BodyBlog Entries: 36
Comments to Others: 289

Forum Rep (?) : anti-steroids 20000

Activity

Last Visit: Yesterday, 10:37pm
Last Forum Post: Yesterday, 11:12am
Last Photo Upload: May 15, 2009 2:15pm
Last Profile Update: Yesterday, 9:14pm
Last Blog Post: Feb 20, 2009 1:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 351

Stalking (?) : 0

Inspiring (?) : 1

anti-steroids

Overall Goal: currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

Fit Status: decidely ,determined to consistently persistently ACHEIVING[if unreaonable people rule the world BE UNREASONABLE!

Motivation Level: 10/10

Jun 14, 2009 1:49 am History

Feb 18, 2009 4:54 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:	Indiana, United States
Occupation:	wrestler\model\ rocker
Personal Website:	http://www.myspace.com/antisteroidsx
Gym:	my own
Gym Location:
When I Started:	Mar, 1995
How I Started:	bruce lee plain and simple[via martial arts] at one point i never [like bruce lee] wanted to be above 135 lbs
Why I Love It:	I DONT DRINK ,DONT SMOKE,DONT DO DRUGS NO PROMISCIOUS SEX[MY ADDICTION IS THE GYM MY OBSESSION IS MY ADDICTION
How I Stay Motivated:	i want to be the best i can be train eat grow not to mention i want to see if i can be a fitness model [I AM DECIDELY DETERMIND TO CONSISTENTLY PERSISTENTLY ACHIEVING THE BEST ME POSSIBLE] did you know you can re-fill the glycogen in your liver with an apple?[TRUE! YOU CAN]makes ya think does it not?
BB Accomplishments:	getting my six pac back on a really vapid level i want to be the top bodyspacs on here post pics]
Forum Signature:	"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors" exist to inspire! Here is the best advice you will ever get.."eat a little of everyting but not to much of anything"!
Last Updated: Sep 10, 2008 11:25pm

What anti-steroids Is Up To:

Jun 14, 2009
anti-steroids changed Weight from 215 lbs. to 210 lbs., a 5 lb. loss in 128 days - 1:49 am - Comment
anti-steroids updated Fit Status "decidely ,determined to consistently persistently ACHEIVING[if unreaonable people rule the world BE UNREASONABLE!" - 1:49 am - Comment
Mar 12, 2009
anti-steroids updated Fit Status "finally finished my abstract for my paper on homeostasis oh and its day 3 of a 25 week cut cycle[straight deficit]" - 4:56 pm - Comment
Feb 20, 2009
anti-steroids created a new blog entry, "anti-blog[FORM FOLLOWS FUNCTION]" - 1:07 pm - Comment
Feb 5, 2009
anti-steroids uploaded a new Progress Picture - 12:23 am - Comment
anti-steroids uploaded a new Progress Picture - 12:17 am - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 28, 2008	Jan 6, 2009

early photo	215ish-
View All 28 Progress Pictures »
Last Updated: Nov 20, 2008 2:57pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	210 lb (95.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	19" (48.26 cm)	Shoulders:	39" (99.06 cm)
Hips:		Neck:	19" (48.26 cm)
Last Updated: Oct 25, 2008 10:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 25, 2008 10:35pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]
Goal (Long):	learning about yourself through bodybuilding is an amazing thing.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	4%
Upcoming Contest:	none
Last Updated: Sep 15, 2008 9:24am

Members That Inspire anti-steroids:
anti-steroids does not have inspirational members yet.

BodyAnswers

anti-steroids has answered 12 of 67 total questions.
View all 12 of anti-steroids's BodyAnswers »

How many reps per set do you usually do? Why?

well it all depends but its generally
from as low as 4to as high as20 reps per set

that way we hit every facuet of the hypertrophy response
when it comes to rep range

- Updated Dec 27, 2008 1:29pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I DO IT SO

- Updated Dec 16, 2008 11:19pm

Do you socialize while at the gym?

- Updated Dec 16, 2008 11:19pm

View all 12 of anti-steroids's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 15, 2008 9:24am

Videos of anti-steroids
	Alter Bridge - Rise Today (Acoustic) Played: 113
	Daughtry - It's Not Over Played: 130
	30 Seconds To Mars - Capricorn Played: 106
me in mid cut phase Played: 150
3 days later checking for new progress Played: 79
standing curls Played: 118
more progress footage pt3 Played: 99
TRICEPT SUPERSET Played: 135
cutting phase vol4 Played: 137
cutting phase vol 5 Played: 145
cutting phase vol 6 Played: 92
Dungeon - Chest Training Played: 131
Christian Boeving-Bigger, Stronger, Faster Played: 187
20 clapping pullups Played: 155
Anberlin - "Paperthin Hymn" Played: 107
Famous Failures Played: 97
Hardcore Diet Played: 197
MORE CUTTING PHASE FOOTAGE Played: 96
me playing around with the camera Played: 66
View All Videos »
Last Updated: Sep 27, 2008 8:51am

Favorite Bodybuilding And Fitness Videos
	9 weeks out from peak day Played: 121 Why I like this video: checking progress 9 weeks out
	Video 47[ bulking video] Played: 62 Why I like this video: ITS GROW TIME
Last Updated: Nov 6, 2008 10:01pm

Latest BodyBlog Entry (36 Posts Total)
anti-blog[FORM FOLLOWS FUNCTION] Category: Training on Feb 20, 2009 1:07pm "You change the structure you change its function" or better yet "form follows function" thats the first thing my professor said to me [well to the class] and I can remember it vividly my reaction sort of like a light bulb going off as were it stuck with me that... Read More » View anti-steroids's BodyBlog

Current Supplements:
	LG Sciences Lipotropic Protein, 5 Lbs., Extra Rich Chocolate Started: Aug 21, 2008 Reason: NOT BEEN ON THIS THAT LONG but Im REALLY DIGGIN IT![ESPECIALLY with 1 teaspoon of peanutbutter
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Aug 21, 2008 Reason: not been on this that long but how the fu@k did I go without it this long?
	Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple Started: Aug 21, 2008 Reason: I love the way this stuff taste aside from what it brings to the table
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Controlled Labs GlycerGrow, 2.2 Lbs., Natural read more »
View All Current Supplements »
Last Updated: Aug 25, 2008 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	744 View All Posts
Posts Per Day:	1.30
Last Activity:	Yesterday, 10:37pm
Recent Threads: Anti-work posted in Workout Journals -last reply: 1 day ago oats posted in Nutrition -last reply: 119 days ago sponsorship posted in Supplement Misc. -last reply: 196 days ago How horrible is tuna?! posted in Nutrition -last reply: 223 days ago ok so one moment of vapid self indulgence! posted in Post Your Pictures -last reply: 227 days ago View All Threads »

Workout Program:

well for those that care here it is. Im using a HYBRID version of layne nortons P.H.A.T ,\P\RR\S\ ,POF TRAINING [every muscle gets hit 2xs a week every week except shock week only 1 once]

breakdown as...

Last Updated: Oct 8, 2008 7:39pm

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	cooking shopping wrestling View All 5 Hobbies »
Magazines:	G Q magazine IRONMAN MAGAZINE
Healthy Foods:	boiled chicken breast any thing dark green
Cheat Foods:	pizza ,burgers , fries,[at one point but at the present time I dont cheat ever PERIOD!
Fitness Books:	POF training MAKING THE CUT BYjillian Michaels the winning edge[your key to performance enhancing nutrition]
Workout Music:	pantera damage plan sixx a.m View All 5 Workout Music »
Supplements:	NOW Arginine & Ornithine, 250 Capsules no.stimulation and muscle pump
Last Updated: Aug 10, 2008 4:53pm

Friends (351)

saredhabibi	XNick EdgeX	steroidfree
Leamon Hood 3	theguardian92	Danny79
joeyyy	dedecv3	Ratedroy

Show All Friends (351) »

Last Updated: Jun 28, 2009 1:02am

Visitor Comments (362)
[ Leave anti-steroids a Comment ]
	Dolly_G [ View Profile ] Jun 27, 2009 11:42pm Thanks! All the best with your training :)
	homernukem [ View Profile ] May 25, 2009 12:37am Lookin jacked man. Can't wait to see what progress you've done since your last progress pics.
	WaynesWorld [ View Profile ] May 23, 2009 8:10am Whaddup bro? Nice back. Working 'em hard huh?
	ampamp75 [ View Profile ] May 14, 2009 8:01am great job on the no juice thing...i'm in that same boat...it's the only way...
	higherpowered [ View Profile ] May 5, 2009 4:28pm give me some tips on best way to increase size I'm lost I know eat, eat, eat
	sayf [ View Profile ] Apr 15, 2009 11:15am Thanks for the tips. During your cutting phase how many calories/day were you consuming?
	KDEAZY777 [ View Profile ] Apr 12, 2009 11:54pm Hey man your welcome keep kicking ass! Take it EAZY and Happy Easter! -Kdeazy
	fitnessmomma [ View Profile ] Apr 12, 2009 10:23pm I've beem good. Have an awesome week!
	fitnessmomma [ View Profile ] Apr 12, 2009 10:10pm Hi there! How are you? I havent' chatted with you for a long time. I hope you had a great easter.
	BiggDaddi40 [ View Profile ] Apr 10, 2009 9:14am Have a Happy Easter my friend!
	BiggDaddi40 [ View Profile ] Mar 31, 2009 7:56pm Thanx bro! I also plan to step up my cardio. I like to do cardio outside and it has been too cold.
	BiggDaddi40 [ View Profile ] Mar 31, 2009 7:19pm What are the best exercises for abs?
	WaynesWorld [ View Profile ] Mar 31, 2009 11:53am Hey bro. Looks like you are really kicking butt in the gym. Keep going hard.
	BiggDaddi40 [ View Profile ] Mar 30, 2009 2:10pm Thanx 4 the add young brother and God Bless!
	Boomblass [ View Profile ] Mar 28, 2009 10:26am Thanks for the add...the progress pics are tight man.. keep it up
	will76 [ View Profile ] Mar 27, 2009 9:41pm sup bro?! lookin' solid. great physique. i saw your username and i had to say that it's awesome. steroids are never the way to go even if you can get gains quick. keep it up!
	myboysrock3 [ View Profile ] Mar 27, 2009 9:36pm hey man--looks like the training's going as well as the studying..LOL
	christian11 [ View Profile ] Mar 26, 2009 11:58pm ur lower abs are siiick...what kind of ab work did you do!
	duncanrussell [ View Profile ] Mar 22, 2009 8:04pm Hey man ur lookin rock solid! dam I've gotta get me some apples lol thanks for the info
	myboysrock3 [ View Profile ] Mar 15, 2009 8:47pm hey man--looking beastly! great gains, man. keep hitting it hard.
View All 362 Comments »

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