|
To:
Whiskeyjack
|
From:
anti-bonk
|
Feb 19, 2009 9:18am
It is soon biking season brother!
|
| |
|
To:
jsfmt99
|
From:
anti-bonk
|
Jan 4, 2009 7:29pm
Very impressive transformation! Good luck with your continued success!
|
| |
|
To:
Whiskeyjack
|
From:
anti-bonk
|
Oct 9, 2008 8:54pm
Tried repping ya brother, but it won't let me. I have to give out more reps elsewhere first. But thanks for the kind words. And I'm glad your enjoying the biking as much as me.
|
| |
|
To:
Whiskeyjack
|
From:
anti-bonk
|
Jun 29, 2008 8:32pm
Man, that is really good to hear! The biking has been the easy part. Once it gets in your blood it is a blast. The other goals are the ones I struggle with. Continued success with your goals!
|
| |
|
To:
ed819
|
From:
anti-bonk
|
May 30, 2008 2:24pm
Yeh. It's absolutely a go. I just don't want to keep pushing it on people who may not be ready for a challenge right now. I will check the forum again when it is back up and running. But, I am psyched for the extra motivation!
|
| |
|
To:
jsfmt99
|
From:
anti-bonk
|
May 21, 2008 2:08pm
Very impressive transformation since December! I think I have the same belt- three extra holes punched in it.
|
| |
|
To:
Whiskeyjack
|
From:
anti-bonk
|
May 4, 2008 7:45am
And whiskey is my favorite libation.
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Mar 22, 2008 8:59am
Keep running past that finish line! Incredible job brother!
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Feb 19, 2008 10:28pm
Doin great! Really starting to notice the change now!
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Feb 4, 2008 8:48pm
Yeh, try picking up a 20 lb weight and carry it around for 5 minutes. That will give you an idea how much you lost and how much easier biking will be without that extra 20 lbs.
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Feb 4, 2008 8:03am
Almost 20 lbs!! Doing great brother!!
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Jan 18, 2008 10:01pm
The only real poroblem I had with biking to work was at certain times in the spring when the morning was nice but on the commute home would get hit with lightening storms. Always have a back up plan. But you have the right attitude to get it done. (Good blog by the way on the transformation contest.)
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Jan 18, 2008 5:33pm
Brother, if you can get the motivation to commute by bike you will see benefits immediately. I used to do it (about 13 years ago)when I was in better shape and I would feel really good at work all day long just getting the blood flowing on the morning ride. I just moved to a new apartment a few months ago, but I'm sure I can figure out a commuting route to work (about 8 miles). If you give it a try, I will give it a try.
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Jan 17, 2008 8:50pm
Hey! Results have been slow but I am absolutely stickin with it. Man, I'm so impressed with your results. Way to go! (I actually took the bike out this past weekend cause it got unseasonably warm. Normally I give the bikes a good cleaning and lube the very first sign of spring cause I start getting anxious.) Again, I'm so proud of you! Keep it up!
|
| |
|
To:
kmachate
|
From:
anti-bonk
|
Jan 1, 2008 11:16am
Yeh, Deal or No Deal kicks @ss. But I like bouncing of rocks and tree roots better. World record squat! Dangggg Brotha'! Nice. Tell Fez I said Hi.
|
| |
|
To:
blind2limits
|
From:
anti-bonk
|
Dec 30, 2007 9:24pm
Thanks for the comments on my blog! (somebody actually read that?) But seriously, good luck with all your goals. This website is a great resource and has alot of great and encouraging people to help motivate you.
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Dec 27, 2007 10:27pm
Good start to your program J.R. ! Keep the pace and the enthusiasm going!
|
| |
|
To:
Stonecoldtruth
|
From:
anti-bonk
|
Dec 27, 2007 10:20pm
Looks like a good start to the contest. Workouts and everything else looks solid. Keep it goin'!
|
| |
|
To:
bren2142
|
From:
anti-bonk
|
Dec 21, 2007 10:47pm
Just checkin up to see how things are goin since the comp. Hope all is well.
|
| |
|
To:
Jumbo Rider
|
From:
anti-bonk
|
Dec 20, 2007 9:11pm
J.R., Great post in the contest blog! Great explanation for what motivates you. I'm behind you 100%, and hope this contest gets you that much closer to your ultimate goal. I believe in you.
|
| |
