Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 808 BodyBlog Entries: 24 Comments to Others: 47
Last Visit: Today, 12:22pmLast Forum Post : Nov 28, 2009 6:01pmLast Photo Upload: Never Last Profile Update: Oct 17, 2009 9:55pmLast Blog Post : Apr 30, 2008 7:24am
anti-bonk
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Location: Pennsylvania, United States
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Main Goal: Transform My Body
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Category: Training on Apr 30, 2008 7:24am
26 fruit eaten so far just 1 month into challenge:
Apple, Banana, Bartlett Pear, Plantain, Red Grapes, Black Grapes, Orange, Tangerine, Lime, Clementine, Blood Orange, Ugli Fruit, Cantalope, Pepino Melon, Plum, Nectarine, Peach, Prickly Pear, Raspberries, Blackberries, Black...
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Started: Nov 27, 2007
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Started: Nov 27, 2007
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Started: Aug 01, 2008
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User Title: Adapt and Overcome
Number Of Posts: 808 View All Posts
Posts Per Day: 0.87
Last Activity: Today, 12:22pm
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Strength Training Anatomy by Frederic Delavier
[ Leave anti-bonk a Comment
Whiskeyjack [ View Profile ] Aug 17, 2008 7:15am
Hey AB - how's the biking going?
Whiskeyjack [ View Profile ] Jun 29, 2008 6:50pm
BTW, congrats on the goals you've posted for the month. I've just started on my bike too - I think it was your post that got me going again - and feeling very good doing it.
ed819 [ View Profile ] May 30, 2008 10:46am
I posted my pics for the o35 summer challenge, is this a go ??? I hope so, it is a great idea.
jsfmt99 [ View Profile ] May 20, 2008 5:09pm
Hey!! Our weight charts are pretty similar. you'll get there. keep up the great work!
Whiskeyjack [ View Profile ] May 3, 2008 7:47pm
I'd rather be an anti-bonk than a putative pro-bonk.
Jumbo Rider [ View Profile ] Feb 4, 2008 4:04pm
Thanks man! Spinning up the hills might be easier this spring..what do you think?
Jumbo Rider [ View Profile ] Jan 18, 2008 6:07pm
Oh, and....I will never have the thin body of an Armstrong, but I should have his legs again. That used to be my strength.
Jumbo Rider [ View Profile ] Jan 18, 2008 6:06pm
I am 14-16 miles round trip on fairly favorable roads. Work has showers etc. So it is not an if it is a will. I started last year but it was late in the summer and between the heat and my weight it was too much. Oh, very hilly here.
Jumbo Rider [ View Profile ] Jan 18, 2008 7:46am
Thanks man. It is my goal to commute to work 5 days a week starting this spring. I suck mechanically so I might take my bike for a full tuneup.
Jumbo Rider [ View Profile ] Jan 17, 2008 3:24pm
How have you been man? When do you start prepping your bike for the spring?
exguitarplayer [ View Profile ] Jan 5, 2008 8:27am
thanks for the nice words....I trust you too will be successful in attaining all the body goals you have set. They can and will be achived. Good Luck and thanks again, Gene
crlgrl [ View Profile ] Jan 1, 2008 3:58pm
Have a GR8 '08!!
kmachate [ View Profile ] Dec 31, 2007 11:48pm
Hey now, I happen to like watching Deal or No Deal while I do cardio!
:)
bren2142 [ View Profile ] Dec 31, 2007 9:35am
Things going pretty good the holidays are going great. Unfortunatly they left me out of the gym for 2 weeks but I'm back in full swing tomorrow. hope all is well your way.
mikeB66 [ View Profile ] Dec 26, 2007 5:51pm
Hey man nice profile. Good luck with your goals. Stay determined and stick with it and I know you can do it! Best of luck to ya!
Jumbo Rider [ View Profile ] Dec 17, 2007 12:37pm
Anti-Bonk, I expect you to challenge right along with me. Official or unofficial we are all heading for the same thing.
Maddi [ View Profile ] Dec 16, 2007 9:44am
Thanks so much! :)
FITNESS4CHRIST [ View Profile ] Dec 14, 2007 12:41pm
Lets do this brotha!
Daretosoar [ View Profile ] Dec 12, 2007 6:25am
Thank you. I wish you well too.
Muscle Girl 22 [ View Profile ] Dec 9, 2007 3:15pm
Hey! How are you? I hope you are doing well!
