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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,168
Forum Posts: 808
BodyBlog Entries: 24
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Today, 12:22pm
Last Forum Post: Nov 28, 2009 6:01pm
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 9:55pm
Last Blog Post: Apr 30, 2008 7:24am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

anti-bonk

Overall Goal:  anti-bonk has not set an Overall Goal 

Fit Status:  anti-bonk has not entered a Fit Status.  Ask anti-bonk for an update.

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Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Pennsylvania, United States
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Why I Love It:
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BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2008 6:57am

What anti-bonk Is Up To:
Aug 21, 2009
anti-bonk changed Weight from 240 lbs. to 240 lbs., no change in the past 4 days
Aug 1, 2009
anti-bonk changed Weight from 239 lbs. to 238 lbs., a 1 lb. loss in 7 days
Jul 25, 2009
anti-bonk changed Weight from 238 lbs. to 239 lbs., a 1 lb. gain in 20 days
See Last 33 Feed Items
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Body Stats:
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Last Updated: Oct 17, 2009 9:55pm

Lifting Stats:
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Overhead Press:
Last Updated: Feb 22, 2008 8:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
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Upcoming Contest:
Last Updated: Jul 1, 2009 7:41am

Members That Inspire anti-bonk:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 1, 2009 7:41am

Videos of anti-bonk
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 9:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 9, 2008 9:37pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Apr 30, 2008 7:24am

 26 fruit eaten so far just 1 month into challenge: 

Apple, Banana, Bartlett Pear, Plantain, Red Grapes, Black Grapes, Orange, Tangerine, Lime, Clementine, Blood Orange, Ugli Fruit, Cantalope, Pepino Melon, Plum, Nectarine, Peach, Prickly Pear, Raspberries, Blackberries, Black...


Current Supplements:
Product Not Found

Started: Nov 27, 2007
Reason: 
ABB Steel Bars, Box Of 24, Satisfying Crunchy PB
Started: Nov 27, 2007
Reason: 
Hammer Nutrition Hammer Gel, 26 Servings, Raspberry
Started: Aug 01, 2008
Reason: 
Last Updated: Feb 20, 2008 7:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Adapt and Overcome
Number Of Posts: 808 View All Posts
Posts Per Day: 0.87
Last Activity: Today, 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Last Updated: Dec 13, 2007 8:43pm

Friends (24)









Last Updated: Sep 30, 2008 1:52pm

Visitor Comments (38)
[ Leave anti-bonk a Comment ]
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Aug 17, 2008 7:15am
Hey AB - how's the biking going?
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Jun 29, 2008 6:50pm
BTW, congrats on the goals you've posted for the month. I've just started on my bike too - I think it was your post that got me going again - and feeling very good doing it.
new mirrors in w/o room ed819 [ View Profile ]
May 30, 2008 10:46am
I posted my pics for the o35 summer challenge, is this a go ??? I hope so, it is a great idea.
jsfmt99 [ View Profile ]
May 20, 2008 5:09pm
Hey!! Our weight charts are pretty similar. you'll get there. keep up the great work!
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
May 3, 2008 7:47pm
I'd rather be an anti-bonk than a putative pro-bonk.
Jumbo Rider [ View Profile ]
Feb 4, 2008 4:04pm
Thanks man! Spinning up the hills might be easier this spring..what do you think?
Jumbo Rider [ View Profile ]
Jan 18, 2008 6:07pm
Oh, and....I will never have the thin body of an Armstrong, but I should have his legs again. That used to be my strength.
Jumbo Rider [ View Profile ]
Jan 18, 2008 6:06pm
I am 14-16 miles round trip on fairly favorable roads. Work has showers etc. So it is not an if it is a will. I started last year but it was late in the summer and between the heat and my weight it was too much. Oh, very hilly here.
Jumbo Rider [ View Profile ]
Jan 18, 2008 7:46am
Thanks man. It is my goal to commute to work 5 days a week starting this spring. I suck mechanically so I might take my bike for a full tuneup.
Jumbo Rider [ View Profile ]
Jan 17, 2008 3:24pm
How have you been man? When do you start prepping your bike for the spring?
exguitarplayer [ View Profile ]
Jan 5, 2008 8:27am
thanks for the nice words....I trust you too will be successful in attaining all the body goals you have set. They can and will be achived. Good Luck and thanks again, Gene
crlgrl [ View Profile ]
Jan 1, 2008 3:58pm
Have a GR8 '08!!
kmachate [ View Profile ]
Dec 31, 2007 11:48pm
Hey now, I happen to like watching Deal or No Deal while I do cardio! :)
Front Relaxed bren2142 [ View Profile ]
Dec 31, 2007 9:35am
Things going pretty good the holidays are going great. Unfortunatly they left me out of the gym for 2 weeks but I'm back in full swing tomorrow. hope all is well your way.
Standing outside the house mikeB66 [ View Profile ]
Dec 26, 2007 5:51pm
Hey man nice profile. Good luck with your goals. Stay determined and stick with it and I know you can do it! Best of luck to ya!
Jumbo Rider [ View Profile ]
Dec 17, 2007 12:37pm
Anti-Bonk, I expect you to challenge right along with me. Official or unofficial we are all heading for the same thing.
Maddi [ View Profile ]
Dec 16, 2007 9:44am
Thanks so much! :)
Upload your profile picture! FITNESS4CHRIST [ View Profile ]
Dec 14, 2007 12:41pm
Lets do this brotha!
Daretosoar [ View Profile ]
Dec 12, 2007 6:25am
Thank you. I wish you well too.
Front left bicep Muscle Girl 22 [ View Profile ]
Dec 9, 2007 3:15pm
Hey! How are you? I hope you are doing well!
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