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Overall Goal
///
Transform My Body
70kg @ 8% BF!!!
Progress & Goals
BEFORE
CURRENT
131.5 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
150.2
Lbs.
Jul 9, 2012
CURRENT BODY FAT
12.5
%
Jul 9, 2012
PROGRESS HISTORY
Lbs.
2011-11-15,2012-02-27,2012-03-12,2012-06-04,2012-06-05,2012-07-09
142,142,144.1,143.4,143.4,150.3
Aug 25, 2012
154 Lbs.
%
2011-11-15,2012-02-27,2012-06-04,2012-06-05,2012-07-09
10.2,7,13.9,13.9,12.5
Aug 25, 2012
8 %
Lbs.
2011-11-15,2012-02-27,2012-03-12,2012-06-04,2012-06-05,2012-07-09
127.5,132.1,134,123.5,123.5,131.5
Programs
My Workout Philosophy View My Full Workout Program
anthonyriley has not added any program information.
My Nutrition Program View My Full Nutrition Program
anthonyriley has not added any program information.
My Supplement Program View My Full Supplement Program
anthonyriley has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results, and the want to be better!
Visitor Comments
Hamish95
hey man thanks for the comment and the add, you're looking well too! Train hard!
Jul 19, 2012 1:01am
guest
Sweet body bro!
May 5, 2012 11:07am
MuscleGain2010
Hey man, your progress is looking great! Hope trainings going well.
Apr 11, 2012 2:24pm
willthethrill
Training is going insanely intense! lol, and that is good, how bout you?
Apr 11, 2012 12:22am
8LUGDIESELPOWER
yes they work im on a mass building test and horomone booster its called natest3 and take alpha 1-T which makes you eat more its 160 for 30 days but iv gained 6 pounds in a week closest thing to a steriod to be real honest
Mar 5, 2012 9:31am
8LUGDIESELPOWER
main thing to do to gain weight is eat lots of carbs and protein you will start to put on mass im on mass gainer and normal protein shakes and test boosters and hormone boosters and a pre-workout and creatine and viatimins so yeah
Mar 2, 2012 12:47pm
8LUGDIESELPOWER
basicly what i do is everynight before the gym ill cook a few meals for my day at school the next day pack a lot of snacks and protein bars and also drink about 5 protein shakes a day. latly iv been eating a lot of rice and chicken
Mar 2, 2012 12:14pm
8LUGDIESELPOWER
yes lots of suppliments and me to im on a 7 meal a day diet with lots of carbs and lots of protein need some mass gainer but iv been gaining pretty good amounts of weight per week and month
Mar 2, 2012 5:34am
8LUGDIESELPOWER
hey buddy thanks for the comment! and the gym is going great! how about your self?
Mar 1, 2012 8:13pm
Steeledswole
A WORKOUT LOL.and go to my forum and look at my ibodybuilder log and its a workout on tnation.com?worked amazing for me
Mar 1, 2012 5:57pm
anthonyriley is now friends with 6833.