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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
133.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 13, 2013
CURRENT BODY FAT
11
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2012-12-31,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-02-02,2013-05-13
152,152.5,153.3,153.3,153.3,153.3,155.5,150
Nov 17, 2013
165 Lbs.
%
2012-12-31
11
Nov 17, 2013
7 %
Lbs.
2012-12-31,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-02-02,2013-05-13
135.3,135.7,136.4,136.4,136.4,136.4,138.4,133.5
Programs
My Workout Philosophy View My Full Workout Program
anthonyramos has not added any program information.
My Nutrition Program View My Full Nutrition Program
anthonyramos has not added any program information.
My Supplement Program View My Full Supplement Program
anthonyramos has not added any program information.
My Motivation Program View My Full Motivation Program
anthonyramos has not added any program information.
anthonyramos updated his weight from 153.3 Lbs. to 155.5 Lbs., a 2.2 Lb. gain in 6 days.
Feb 2, 2013 | Likeanthonyramos updated his weight from 152.5 Lbs. to 153.3 Lbs., a 0.8 Lb. gain in 2 days.
Jan 24, 2013 | Likeanthonyramos joined LA Fitness (Commack, New York).
Jan 21, 2013anthonyramos joined Retro Fitness (Huntington, New York).
Jan 21, 2013anthonyramos is taking All American EFX Kre-Alkalyn EFX as part of his current supplements.
Started taking: Dec 20, 2012
Visitor Comments
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anthonyramos updated his weight from 155.5 Lbs. to 150 Lbs., a 5.5 Lb. loss in 100 days.