Bodybuilding.com Information Motivation Supplementation
in:
anthonyfruhling
30.2%
bf
230 Lbs.
wt
6'1"
ht
BodySpace Member
anthonyfruhling
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Member Since: Sep 20, 2012

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
John's Gym 24 Hour Health & Fitness Center
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
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160.5 Lbs.

LEAN BODY MASS

69.5 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
30.2
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-11,2012-09-20,2013-01-08,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-10,2013-03-12,2013-03-13,2013-03-18,2013-03-20,2013-05-09
215,210,210,217,225,217,217,217,220,220,220,220,220,220,218,218,218,218,218,220,220,220,220,220,223,223,225,225,225,226,226,226,224,224,230
May 20, 2015
265.7 Lbs.
%
2011-12-11,2012-09-20,2013-01-08,2013-02-01,2013-02-03,2013-02-16,2013-02-25,2013-03-02,2013-03-04,2013-03-10,2013-03-18,2013-05-09
16,18,17.9,32,32,28,26,25,25,25,25.7,30.2
May 20, 2015
4 %
Lbs.
2011-12-11,2012-09-20,2013-01-08,2013-02-01,2013-02-03,2013-02-04,2013-02-05,2013-02-07,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-10,2013-03-12,2013-03-13,2013-03-18,2013-03-20,2013-05-09
180.6,172.2,172.4,147.6,153,147.6,147.6,147.6,149.6,149.6,149.6,149.6,149.6,158.4,157,157,157,157,157,162.8,162.8,162.8,162.8,162.8,167.2,167.2,168.8,168.8,168.8,169.5,169.5,169.5,166.4,166.4,160.5
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LATEST MEASUREMENTS

  • Waist
    45" a gain of 3" in 52 days
    May 9, 2013
  • Arms
    15.5" a loss of 0.5" in 52 days
    May 9, 2013
  • Chest
    45" no change in 52 days
    May 9, 2013
  • Thighs
    22.5" a loss of 0.5" in 52 days
    May 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

anthonyfruhling has not added any program information.

My Nutrition Program View My Full Nutrition Program

anthonyfruhling has not added any program information.

My Supplement Program View My Full Supplement Program

I currently take a whey protein supplement, creatine supplement, and a product called Max GXL.

8oz of 2% milk with 1 scoop of chocolate flavored whey protein first thing every morning, 8oz of 2% milk with 1 scoop of chocolate flavored whey protein post-workout, 8oz of tropical punch powerade with 1 scoop of tropical punch flavored creatine, and 3 pills of Max GXL twice daily.

My Motivation Program View My Full Motivation Program

Restarting in the gym to get back to where I need to be.

I started the Hell Raiser 12 week program this week.

What anthonyfruhling Is Up To

anthonyfruhling measured his arms at 15.5 in., a loss of 0.5 in. in 52 days and measured 8 other body parts.

15.5 in.
May 9, 2013

anthonyfruhling updated his body fat from 25.7% to 30.2%, a gain of 4.5% in 52 days.

30.2%
May 9, 2013 |
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anthonyfruhling updated his weight from 224 Lbs. to 230 Lbs., a 6 Lb. gain in 50 days.

230 Lbs.
May 9, 2013 |
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anthonyfruhling updated his motivation level from 5/10 to 3/10.

May 9, 2013 |
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anthonyfruhling Missed a lot over the past 2 months but my personal life will no longer get me down.

May 9, 2013 |
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anthonyfruhling Have had a rough few weeks and really not been into lifting. Pushing through it and got in the gym today.

Mar 20, 2013 |
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anthonyfruhling updated his motivation level from 7/10 to 5/10.

Mar 20, 2013 |
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anthonyfruhling updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 5 days.

224 Lbs.
Mar 18, 2013 |
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anthonyfruhling measured his arms at 16 in., no change in 8 days and measured 8 other body parts.

16 in.
Mar 18, 2013

anthonyfruhling updated his body fat from 25% to 25.7%, a gain of 0.7% in 8 days.

25.7%
Mar 18, 2013 |
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anthonyfruhling updated his motivation level from 8/10 to 7/10.

Mar 12, 2013 |
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anthonyfruhling Missed Monday and didn't really feel it on Tuesday. Planning to start lifting 2 times a day.

Mar 12, 2013 |
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anthonyfruhling updated his motivation level from 9/10 to 8/10.

Mar 10, 2013 |
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anthonyfruhling Had a rough week, missed a few days and measurements went down.

Mar 10, 2013 |
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anthonyfruhling measured his arms at 16 in., no change in 8 days and measured 8 other body parts.

16 in.
Mar 10, 2013
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About Me

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