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Overall Goal
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Compete
I want be 270 lbs at 7% body fat and be able to run a decent 2 mile time still.
Progress & Goals
BEFORE
CURRENT
223.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Feb 6, 2013
CURRENT BODY FAT
14
%
Jan 20, 2009
PROGRESS HISTORY
Lbs.
2008-10-12,2008-10-22,2008-12-01,2009-01-20,2013-02-06
240,252,258,241,260
%
2008-11-03,2009-01-20
20.8,14
Lbs.
2008-10-12,2008-10-22,2008-12-01,2009-01-20,2013-02-06
190.1,199.6,204.3,207.3,223.6
Programs
My Workout Philosophy View My Full Workout Program
antdez has not added any program information.
My Nutrition Program View My Full Nutrition Program
antdez has not added any program information.
My Supplement Program View My Full Supplement Program
antdez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, Getting healthy after 4 shoulder surgeries so i can go back to my real job.
Visitor Comments
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Apr 5, 2011 8:54pm
andreb
Impressive guns, thick vascular forearms, solid work and results also on shoulders, chest and lats. Quite the 6 pack on the way. Andre
Jan 21, 2010 8:39am
giant81
whats up man. i just read that you have had shoulder injuries and i just wanted to know what kind of injuries have you had. i am having shoulder surgery tommorrow for a labrum tear
Nov 25, 2008 12:53pm
antdez updated his weight from 241 Lbs. to 260 Lbs., a 19 Lb. gain in 1478 days.