I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.

try to keep what I have and gain what i don't have.

First of all i want a generaly trained look:

Promote a healthy vegetarian diet.

Working on getting bigger!! Seeing great gains as of late, and very excited! Want to be a solid 225-230 by summer.

Gaining strength and to get better in my sport.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Back in school . . .so eating what I can. . .

My goal is to have a build like the guys you see on the cover of Men's Health, Fitness Rx, or Muscle & Fitness