Bodybuilding.com Information Motivation Supplementation
in:
ant88 not telling you my name, female (Boise ID, US | Software QA)
my goal: Lose Fat

My goals are to reduce my body fat percentage and to build healthy habits.

height: 5'6"
|
weight: 115 Lbs.
|
body fat: 27%
|
gym: Idaho Athletic Club
Fit Status /// View History

Heard this quote: "There is someone busier than you who is working out today."

 May 25, 2012 3:22am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

WHY I LOVE IT:

ant88's Progress & Goals

Progress Photos
Before
Mar 24, 2012 My attempt at downward dog as I work with a yoga ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2011-12-06, 2011-06-22, 2011-07-16, 2011-07-23, 2011-11-21, 2011-12-06, 2011-12-11, 2011-12-30, 2012-01-06, 2012-01-07, 2012-01-21, 2012-03-06, 2012-03-24, 2012-04-01, 2012-05-05, 2012-05-22
128.0, 128.0, 127.0, 127.5, 130.0, 128.0, 125.0, 128.0, 128.0, 125.0, 123.0, 125.0, 124.0, 121.0, 119.0, 115.0
2011-12-30
120 Lbs.
TIME UNTIL GOAL: Expired
Start: 128 Lbs. Goal: 120 Lbs. Dec 30, 2011
%
2011-05-27, 2011-12-11, 2012-01-06
35.0, 28.0, 27.0
TIME UNTIL GOAL: No Goal
Start: 35% Goal: No Body Fat Goal
Lbs.
2011-12-06, 2011-12-11, 2011-12-30, 2012-01-06, 2012-01-07
92.2, 90.0, 93.4, 93.4, 91.2
Current LBM: 83.9 Lbs. May 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
10"
Jul 23, 2011
Waist
34"
Mar 24, 2012
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 119Lbs. to 115Lbs.
4Lbs. loss in the last 17 days
May 22, 2012
Total Weight
115Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 119Lbs. to 115Lbs.
4Lbs. loss in the last 17 days
May 22, 2012
Goal Weight
120Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 119Lbs. to 115Lbs.
4Lbs. loss in the last 17 days
May 22, 2012
 
Loading...

ant88's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ant88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jamie Eason Live Fit Trainer http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

My Supplement Program View My Full Supplement Program

ant88 has not added any program information.

My Motivation Program View My Full Motivation Program

ant88 has not added any program information.

What ant88 is up to

ant88 is now friends with wowbod.

May 23, 2012

ant88 updated her weight from 119 Lbs. to 115 Lbs., a 4 Lb. loss in 16 days.

115 Lbs.
May 22, 2012

ant88 updated her motivation level from 9/10 to 10/10.

May 11, 2012

ant88 is now friends with SniperDJ.

Apr 03, 2012

ant88 updated her weight from 124 Lbs. to 121 Lbs., a 3 Lb. loss in 8 days.

121 Lbs.
Apr 01, 2012

About ant88

About Me:
My Favorites:
Hobbies
cooking
hiking
Supplements
2 to 1 Protein Bar , null
Taking it because it's Calcium and it's gummy vitamin/chewable, makes it easy to take.
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Fullerine
I find this member inspiring through her dedication to improving BodySpace for all to use in order to meet their fitness goals and enhance their healthy lifestyles.

TrackProd001
Adding you as a test inspiration - Dec 30, from IE9.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Mon Apr 2 - Food log

Posted in Nutrition  :  Apr 02, 2012 5:40pm

Food Log


Breakfast - turkey muffin, blueberries


Snack - 1/2 turkey muffin, edamame, apple


Lunch - chicken fajita, edamame & onions, apple


Snack - 1/2 turkey muffin, edamame


Dinner - all bran cereal with whey protein and soy milk 

View Full BodyBlog Post

Sunday Retrospective April 1

Posted in Supplements  :  Apr 01, 2012 11:00pm
A look back at the past week on what worked and what didn't work in terms of nutrition and exercising. What worked well: having made the meatloaf muffins ahead of time logging my exercises having flavored water, flavored with Seattle Pike Market Spice tea, increased my water intake eating edamame for snack What did not work well: going to the gym didn't happen until Thursday eating cereal supplemented with protein did not satiate me - an hour later I was hungry. What to change: eat turkey muffin for breakfast plan out my gym times.
View Full BodyBlog Post

Mar 26 week - week's goals

Posted in Other  :  Apr 01, 2012 10:54pm

My mantra: Prepare, Prioritize and Push!


Visualization:  Visualize workouts that I will do as I drive to the gym.


Week's goals: visualize workout before entering the gym, weight training 4 times (Tu-Fri evenings), prepare lunch and snacks the night before (9 pm), every  morning first thing (7 am) do Qi Gong and Sun Salutation Yoga



Review of goals -


half of the time I remembered to do the visualization of the workouts.


did get weight training 4x done (Thu-Sun)


did prep lunch an

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
seanboone
seanboone I do evening workouts right after work usually, but sometimes go as late as 10pm which is very bad if you take pre-workout supps. I tried a workout right after I woke up but didn't like the difference in energy level... the rest of the day felt great of course but I am a night owl at heart. I have a gym in my garage so I don't have to follow commercial gym hours. Apr 2, 2012 5:39pm
alphonzo79
alphonzo79 Cool shot of the downward dog. I'm sure I could not bend (let alone hold it) like that right now -- too much gut in the way still! Looks like we're all making great progress, though. Mar 29, 2012 10:22am
TheSpouse
TheSpouse Ant88. Thank you for finding our transformation inspirational and thank you for motivating me to keep moving forward. I wasn't sure about bodyspace until now. There are great people out there like you that keep others going. Thanks again, Mac Mar 28, 2012 10:02am
jhetherington
jhetherington Anita - thank you for listing Mac as inspirational. It truly meant a lot to him. I look forward to getting to know you better! Mar 28, 2012 9:20am
seanboone
seanboone Aloha & Mahalo ;) Where are you on your training, just beginning or finishing soon? Feel free to hit me up on any questions, I'm still a newbie but learned some good stuff the last 12 weeks. Mar 27, 2012 10:38pm
ant88
ant88 Leaving a comment for myself: Set daily and weekly goals, log food and your workouts and you will reach your goal! (Sat Jan 7, 9:59 am MST, from my mac at home) Jan 7, 2012 9:59am
weigesco
weigesco Thank you for the encouragement and kind words. It looks like you are starting off good with tracking all your meals as well. Dec 12, 2011 2:02pm
bbqa001
bbqa001 bbqa001 test comment from an HTC Jul 17, 2011 7:48pm

Information. Motivation. Supplementation.

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