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ant72

"Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!"

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ant72's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 7, 2004	Dec 4, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	5.5 lb (2.5 kg)
	Current:	201.5 lb (91.6 kg)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 8, 2009	Dec 17, 2009	Oct 31, 2009	Goal Has Expired
195.8 lb (89.0 kg)	201.5 lb (91.6 kg)	209.0 lb (95.0 kg)	7.5 lb (3.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 13, 2009	201.5 lb (91.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 10, 2009	202.2 lb (91.9 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 7, 2009	202.0 lb (91.8 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 3, 2009	204.2 lb (92.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 30, 2009	205.7 lb (93.5 kg)	2.6 lb (1.2 kg)	1.3 %

Nov 29, 2009	203.1 lb (92.3 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 25, 2009	201.7 lb (91.7 kg)	0.9 lb (0.4 kg)	0.4 %
Nov 23, 2009	200.9 lb (91.3 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Nov 15, 2009	201.7 lb (91.7 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 12, 2009	199.8 lb (90.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 8, 2009	200.0 lb (90.9 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 3, 2009	198.9 lb (90.4 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 1, 2009	197.6 lb (89.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 19, 2009	199.3 lb (90.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Oct 11, 2009	200.0 lb (90.9 kg)	0.7 lb (0.3 kg)	0.3 %
Oct 4, 2009	199.3 lb (90.6 kg)	1.8 lb (0.8 kg)	0.9 %
Sep 27, 2009	197.6 lb (89.8 kg)	0.7 lb (0.3 kg)	0.3 %
Sep 24, 2009	196.9 lb (89.5 kg)	1.1 lb (0.5 kg)	0.6 %
Sep 19, 2009	195.8 lb (89.0 kg)	3.7 lb (1.7 kg)	1.9 %
Sep 13, 2009	192.1 lb (87.3 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Sep 10, 2009	193.4 lb (87.9 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Sep 8, 2009	195.8 lb (89.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Sep 7, 2009	197.1 lb (89.6 kg)	2.9 lb (1.3 kg)	1.5 %
Sep 4, 2009	194.3 lb (88.3 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 30, 2009	192.7 lb (87.6 kg)	1.3 lb (0.6 kg)	0.7 %
Aug 27, 2009	191.4 lb (87.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Aug 23, 2009	193.2 lb (87.8 kg)	2.6 lb (1.2 kg)	1.4 %
Aug 20, 2009	190.5 lb (86.6 kg)	-2.9 lb (-1.3 kg)	-1.5 %
Aug 16, 2009	193.4 lb (87.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 9, 2009	193.6 lb (88.0 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 4, 2009	191.6 lb (87.1 kg)	1.8 lb (0.8 kg)	0.9 %
Jul 30, 2009	189.9 lb (86.3 kg)	-4.4 lb (-2.0 kg)	-2.3 %
Jul 27, 2009	194.3 lb (88.3 kg)	0.7 lb (0.3 kg)	0.3 %
Jul 22, 2009	193.6 lb (88.0 kg)	2.2 lb (1.0 kg)	1.1 %
Jul 19, 2009	191.4 lb (87.0 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 14, 2009	190.1 lb (86.4 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 9, 2009	189.0 lb (85.9 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jul 6, 2009	191.6 lb (87.1 kg)	3.1 lb (1.4 kg)	1.6 %
Jul 4, 2009	188.5 lb (85.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 1, 2009	188.1 lb (85.5 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 30, 2009	189.9 lb (86.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 28, 2009	190.7 lb (86.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 26, 2009	190.3 lb (86.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 24, 2009	190.5 lb (86.6 kg)	1.3 lb (0.6 kg)	0.7 %
Jun 23, 2009	189.2 lb (86.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 21, 2009	189.4 lb (86.1 kg)	3.7 lb (1.7 kg)	2.0 %
Jun 13, 2009	185.7 lb (84.4 kg)	-7.9 lb (-3.6 kg)	-4.1 %
May 25, 2009	193.6 lb (88.0 kg)	0.9 lb (0.4 kg)	0.5 %
May 24, 2009	192.7 lb (87.6 kg)	0.7 lb (0.3 kg)	0.3 %
May 23, 2009	192.1 lb (87.3 kg)	-0.7 lb (-0.3 kg)	-0.3 %
May 22, 2009	192.7 lb (87.6 kg)	1.5 lb (0.7 kg)	0.8 %
May 21, 2009	191.2 lb (86.9 kg)	-2.6 lb (-1.2 kg)	-1.4 %
May 20, 2009	193.8 lb (88.1 kg)	-2.6 lb (-1.2 kg)	-1.3 %
May 18, 2009	196.5 lb (89.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 11, 2009	198.0 lb (90.0 kg)	2.9 lb (1.3 kg)	1.5 %
May 7, 2009	195.1 lb (88.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 6, 2009	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 3, 2009	196.0 lb (89.1 kg)	2.2 lb (1.0 kg)	1.1 %
Apr 30, 2009	193.8 lb (88.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	193.8 lb (88.1 kg)	-4.8 lb (-2.2 kg)	-2.4 %
Apr 27, 2009	198.7 lb (90.3 kg)	4.6 lb (2.1 kg)	2.4 %
Apr 26, 2009	194.0 lb (88.2 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Apr 25, 2009	194.9 lb (88.6 kg)	0.7 lb (0.3 kg)	0.3 %
Apr 23, 2009	194.3 lb (88.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	194.3 lb (88.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 21, 2009	194.7 lb (88.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Apr 20, 2009	196.9 lb (89.5 kg)	3.1 lb (1.4 kg)	1.6 %
Apr 19, 2009	193.8 lb (88.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	193.8 lb (88.1 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 17, 2009	194.9 lb (88.6 kg)	1.3 lb (0.6 kg)	0.7 %
Apr 16, 2009	193.6 lb (88.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Apr 15, 2009	195.4 lb (88.8 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 14, 2009	194.9 lb (88.6 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Apr 13, 2009	197.6 lb (89.8 kg)	2.4 lb (1.1 kg)	1.2 %
Apr 11, 2009	195.1 lb (88.7 kg)	3.3 lb (1.5 kg)	1.7 %
Apr 10, 2009	191.8 lb (87.2 kg)	1.5 lb (0.7 kg)	0.8 %
Apr 9, 2009	190.3 lb (86.5 kg)	-2.9 lb (-1.3 kg)	-1.5 %
Apr 7, 2009	193.2 lb (87.8 kg)	-2.9 lb (-1.3 kg)	-1.5 %
Apr 6, 2009	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
Apr 5, 2009	192.1 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 3, 2009	194.0 lb (88.2 kg)	0.7 lb (0.3 kg)	0.3 %
Mar 31, 2009	193.4 lb (87.9 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 30, 2009	194.5 lb (88.4 kg)	1.8 lb (0.8 kg)	0.9 %
Mar 29, 2009	192.7 lb (87.6 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 27, 2009	194.5 lb (88.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 26, 2009	194.7 lb (88.5 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 25, 2009	193.6 lb (88.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 24, 2009	194.7 lb (88.5 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 23, 2009	195.4 lb (88.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2009	195.4 lb (88.8 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 19, 2009	193.4 lb (87.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 18, 2009	195.4 lb (88.8 kg)	0.9 lb (0.4 kg)	0.5 %
Mar 15, 2009	194.5 lb (88.4 kg)	0.7 lb (0.3 kg)	0.3 %
Mar 14, 2009	193.8 lb (88.1 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 12, 2009	195.6 lb (88.9 kg)	2.2 lb (1.0 kg)	1.1 %
Mar 11, 2009	193.4 lb (87.9 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Mar 10, 2009	196.0 lb (89.1 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 9, 2009	197.1 lb (89.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 5, 2009	197.8 lb (89.9 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 4, 2009	198.9 lb (90.4 kg)	3.3 lb (1.5 kg)	1.7 %
Feb 28, 2009	195.6 lb (88.9 kg)	-4.2 lb (-1.9 kg)	-2.1 %
Feb 27, 2009	199.8 lb (90.8 kg)	1.3 lb (0.6 kg)	0.7 %
Feb 26, 2009	198.4 lb (90.2 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Feb 25, 2009	199.8 lb (90.8 kg)	2.9 lb (1.3 kg)	1.5 %
Feb 24, 2009	196.9 lb (89.5 kg)	-2.9 lb (-1.3 kg)	-1.4 %
Feb 23, 2009	199.8 lb (90.8 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 21, 2009	200.9 lb (91.3 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 19, 2009	199.8 lb (90.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Feb 18, 2009	200.6 lb (91.2 kg)	-4.6 lb (-2.1 kg)	-2.3 %
Feb 16, 2009	205.3 lb (93.3 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 15, 2009	203.3 lb (92.4 kg)	6.6 lb (3.0 kg)	3.4 %
Feb 14, 2009	196.7 lb (89.4 kg)	-4.2 lb (-1.9 kg)	-2.1 %
Feb 12, 2009	200.9 lb (91.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 10, 2009	202.4 lb (92.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 9, 2009	202.6 lb (92.1 kg)	2.6 lb (1.2 kg)	1.3 %
Feb 6, 2009	200.0 lb (90.9 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Feb 3, 2009	202.6 lb (92.1 kg)	3.3 lb (1.5 kg)	1.7 %
Feb 2, 2009	199.3 lb (90.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 30, 2009	199.1 lb (90.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Jan 29, 2009	201.5 lb (91.6 kg)	1.1 lb (0.5 kg)	0.5 %
Jan 28, 2009	200.4 lb (91.1 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Jan 26, 2009	203.9 lb (92.7 kg)	2.2 lb (1.0 kg)	1.1 %
Jan 22, 2009	201.7 lb (91.7 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 20, 2009	200.2 lb (91.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 19, 2009	200.0 lb (90.9 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 18, 2009	198.4 lb (90.2 kg)	0.9 lb (0.4 kg)	0.4 %
Jan 16, 2009	197.6 lb (89.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 14, 2009	198.0 lb (90.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 12, 2009	198.4 lb (90.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 11, 2009	198.9 lb (90.4 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 9, 2009	197.8 lb (89.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 7, 2009	198.2 lb (90.1 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 6, 2009	197.1 lb (89.6 kg)	-3.3 lb (-1.5 kg)	-1.6 %
Dec 30, 2008	200.4 lb (91.1 kg)	-3.3 lb (-1.5 kg)	-1.6 %
Dec 27, 2008	203.7 lb (92.6 kg)	1.8 lb (0.8 kg)	0.9 %
Dec 25, 2008	202.0 lb (91.8 kg)	1.8 lb (0.8 kg)	0.9 %
Dec 23, 2008	200.2 lb (91.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Dec 22, 2008	201.5 lb (91.6 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 21, 2008	201.3 lb (91.5 kg)	2.6 lb (1.2 kg)	1.3 %
Dec 19, 2008	198.7 lb (90.3 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 18, 2008	199.3 lb (90.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 17, 2008	200.9 lb (91.3 kg)	4.0 lb (1.8 kg)	2.0 %
Dec 16, 2008	196.9 lb (89.5 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Dec 15, 2008	201.3 lb (91.5 kg)	2.4 lb (1.1 kg)	1.2 %
Dec 13, 2008	198.9 lb (90.4 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 11, 2008	199.5 lb (90.7 kg)	1.3 lb (0.6 kg)	0.7 %
Dec 9, 2008	198.2 lb (90.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 8, 2008	198.7 lb (90.3 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 7, 2008	198.4 lb (90.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 6, 2008	198.9 lb (90.4 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 4, 2008	197.3 lb (89.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 2, 2008	199.3 lb (90.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 1, 2008	199.8 lb (90.8 kg)	2.2 lb (1.0 kg)	1.1 %
Nov 30, 2008	197.6 lb (89.8 kg)	0.7 lb (0.3 kg)	0.3 %
Nov 28, 2008	196.9 lb (89.5 kg)	2.9 lb (1.3 kg)	1.5 %
Nov 27, 2008	194.0 lb (88.2 kg)	-4.8 lb (-2.2 kg)	-2.4 %
Nov 24, 2008	198.9 lb (90.4 kg)	1.8 lb (0.8 kg)	0.9 %
Nov 23, 2008	197.1 lb (89.6 kg)	3.1 lb (1.4 kg)	1.6 %
Nov 22, 2008	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 21, 2008	196.0 lb (89.1 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Nov 19, 2008	200.4 lb (91.1 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 18, 2008	199.3 lb (90.6 kg)	2.2 lb (1.0 kg)	1.1 %
Nov 17, 2008	197.1 lb (89.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 16, 2008	199.1 lb (90.5 kg)	6.4 lb (2.9 kg)	3.3 %
Nov 15, 2008	192.7 lb (87.6 kg)	-3.3 lb (-1.5 kg)	-1.7 %
Nov 14, 2008	196.0 lb (89.1 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Nov 12, 2008	200.4 lb (91.1 kg)	3.3 lb (1.5 kg)	1.7 %
Nov 8, 2008	197.1 lb (89.6 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Nov 7, 2008	199.5 lb (90.7 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 6, 2008	198.2 lb (90.1 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 4, 2008	197.8 lb (89.9 kg)	-3.7 lb (-1.7 kg)	-1.9 %
Nov 2, 2008	201.5 lb (91.6 kg)	5.1 lb (2.3 kg)	2.6 %
Nov 1, 2008	196.5 lb (89.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 31, 2008	196.9 lb (89.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Oct 30, 2008	199.3 lb (90.6 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 29, 2008	197.1 lb (89.6 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 28, 2008	196.7 lb (89.4 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 27, 2008	198.0 lb (90.0 kg)	5.5 lb (2.5 kg)	2.9 %
Oct 25, 2008	192.5 lb (87.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Oct 24, 2008	193.8 lb (88.1 kg)	0.9 lb (0.4 kg)	0.5 %
Oct 23, 2008	192.9 lb (87.7 kg)	-5.1 lb (-2.3 kg)	-2.6 %
Oct 21, 2008	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 18, 2008	194.0 lb (88.2 kg)	2.4 lb (1.1 kg)	1.3 %
Oct 17, 2008	191.6 lb (87.1 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Oct 16, 2008	194.0 lb (88.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 15, 2008	195.8 lb (89.0 kg)	-3.3 lb (-1.5 kg)	-1.7 %
Aug 25, 2008	199.1 lb (90.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 22, 2008	198.7 lb (90.3 kg)	0.9 lb (0.4 kg)	0.4 %
Jul 9, 2008	197.8 lb (89.9 kg)	-3.1 lb (-1.4 kg)	-1.5 %
Jul 6, 2008	200.9 lb (91.3 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 5, 2008	198.9 lb (90.4 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 4, 2008	197.6 lb (89.8 kg)	0.7 lb (0.3 kg)	0.3 %
Jul 3, 2008	196.9 lb (89.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Jun 30, 2008	199.5 lb (90.7 kg)	3.7 lb (1.7 kg)	1.9 %
Jun 26, 2008	195.8 lb (89.0 kg)	0.7 lb (0.3 kg)	0.3 %
Jun 25, 2008	195.1 lb (88.7 kg)	-2.4 lb (-1.1 kg)	-1.2 %
Jun 24, 2008	197.6 lb (89.8 kg)	2.2 lb (1.0 kg)	1.1 %
Jun 19, 2008	195.4 lb (88.8 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 17, 2008	196.5 lb (89.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 15, 2008	198.7 lb (90.3 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 9, 2008	197.1 lb (89.6 kg)	1.8 lb (0.8 kg)	0.9 %
Jun 5, 2008	195.4 lb (88.8 kg)	1.3 lb (0.6 kg)	0.7 %
Jun 1, 2008	194.0 lb (88.2 kg)	-2.9 lb (-1.3 kg)	-1.5 %
May 26, 2008	196.9 lb (89.5 kg)	5.1 lb (2.3 kg)	2.6 %
May 15, 2008	191.8 lb (87.2 kg)	-2.4 lb (-1.1 kg)	-1.2 %
May 9, 2008	194.3 lb (88.3 kg)	0.9 lb (0.4 kg)	0.5 %
Apr 29, 2008	193.4 lb (87.9 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Apr 16, 2008	195.6 lb (88.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 9, 2008	196.0 lb (89.1 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Apr 3, 2008	196.9 lb (89.5 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 13, 2008	192.9 lb (87.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 10, 2008	193.6 lb (88.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 7, 2008	194.7 lb (88.5 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 6, 2008	193.6 lb (88.0 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 5, 2008	194.3 lb (88.3 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 4, 2008	196.0 lb (89.1 kg)

Show Full History (216 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.9 %	Change:	-0.6 %
	Current:	18.3 %	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 13, 2009	18.3 %	-0.2 %	-1.1 %
Dec 7, 2009	18.5 %	0.4 %	2.2 %
Dec 3, 2009	18.1 %	-0.8 %	-4.2 %
Nov 29, 2009	18.9 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	1.2" (3.0 cm)
	Current:	45.7" (116.0 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 22, 2009	45.7" (116.0 cm)	0.2" (0.5 cm)	0.4 %
Apr 27, 2009	45.5" (115.5 cm)	1.0" (2.5 cm)	2.2 %
Mar 18, 2009	44.5" (113.0 cm)	-0.2" (-0.5 cm)	-0.4 %
Jan 13, 2009	44.7" (113.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Apr 10, 2008	44.9" (114.0 cm)	0.4" (1.0 cm)	0.9 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.0" (38.0 cm)	Change:	1.2" (3.0 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 22, 2009	16.1" (41.0 cm)	0.1" (0.3 cm)	0.6 %
Apr 27, 2009	16.0" (40.7 cm)	0.1" (0.3 cm)	0.6 %
Mar 18, 2009	15.9" (40.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2009	15.9" (40.5 cm)	0.2" (0.5 cm)	1.2 %
Jan 13, 2009	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	40.2" (102.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 22, 2009	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2009	39.8" (101.0 cm)	-1.0" (-2.5 cm)	-2.4 %
Apr 10, 2008	40.8" (103.5 cm)	0.6" (1.5 cm)	1.5 %
Mar 3, 2008	40.2" (102.0 cm)

Body Stats: Waist

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Current Progress

	Start:	35.4" (90.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	34.7" (88.0 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 22, 2009	34.7" (88.0 cm)	-0.8" (-2.0 cm)	-2.2 %
Apr 27, 2009	35.4" (90.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 18, 2009	35.4" (90.0 cm)	0.6" (1.5 cm)	1.7 %
Jan 13, 2009	34.8" (88.5 cm)	-0.8" (-2.0 cm)	-2.2 %
Apr 10, 2008	35.6" (90.5 cm)	0.2" (0.5 cm)	0.6 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.5 cm)	Change:	1.0" (2.5 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 22, 2009	24.0" (61.0 cm)	0.2" (0.5 cm)	0.8 %
Apr 27, 2009	23.8" (60.5 cm)	0.2" (0.5 cm)	0.8 %
Mar 18, 2009	23.6" (60.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2009	23.6" (60.0 cm)	0.6" (1.5 cm)	2.6 %
Apr 10, 2008	23.0" (58.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.9" (40.5 cm)	Change:	0.4" (1.0 cm)
	Current:	16.3" (41.5 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 22, 2009	16.3" (41.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2009	16.3" (41.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 18, 2009	16.3" (41.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2009	16.3" (41.5 cm)	0.2" (0.5 cm)	1.2 %
Apr 10, 2008	16.1" (41.0 cm)	0.2" (0.5 cm)	1.3 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.4" (31.5 cm)	Change:	0.6" (1.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 22, 2009	13.0" (33.0 cm)	0.2" (0.5 cm)	1.5 %
Apr 27, 2009	12.8" (32.5 cm)	0.2" (0.5 cm)	1.6 %
Mar 18, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2009	12.6" (32.0 cm)	0.2" (0.5 cm)	1.6 %
Apr 10, 2008	12.4" (31.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.6" (131.0 cm)	Change:	0.6" (1.5 cm)
	Current:	52.2" (132.5 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 22, 2009	52.2" (132.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2009	52.2" (132.5 cm)	0.8" (2.0 cm)	1.5 %
Mar 18, 2009	51.4" (130.5 cm)	-0.2" (-0.5 cm)	-0.4 %
Jan 13, 2009	51.6" (131.0 cm)	-0.2" (-0.5 cm)	-0.4 %
Apr 10, 2008	51.8" (131.5 cm)	0.2" (0.5 cm)	0.4 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.6" (39.5 cm)	Change:	0.4" (1.0 cm)
	Current:	15.9" (40.5 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 22, 2009	15.9" (40.5 cm)	0.2" (0.5 cm)	1.2 %
Apr 27, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 18, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	15.8" (40.0 cm)	0.2" (0.5 cm)	1.3 %
Mar 3, 2008	15.6" (39.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 16, 2006	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Aug 29, 2007	Dec 17, 2009	Nov 21, 2007	Goal Has Expired
174.0 lb (79.1 kg)	184.8 lb (84.0 kg)	227.0 lb (103.2 kg)	42.2 lb (19.2 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jun 17, 2008	184.8 lb (84.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	283.8 lb (129.0 kg)	Change:	8.8 lb (4.0 kg)
	Current:	292.6 lb (133.0 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 6, 2008	292.6 lb (133.0 kg)	8.8 lb (4.0 kg)	3.1 %
May 30, 2008	283.8 lb (129.0 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	125.4 lb (57.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	125.4 lb (57.0 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 10, 2009	Dec 17, 2009	May 31, 2009	Goal Has Expired
125.4 lb (57.0 kg)	125.4 lb (57.0 kg)	156.2 lb (71.0 kg)	30.8 lb (14.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 10, 2009	125.4 lb (57.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2009	125.4 lb (57.0 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	169.4 lb (77.0 kg)	Change:	70.4 lb (32.0 kg)
	Current:	239.8 lb (109.0 kg)	Percent Change:	41.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 10, 2009	Dec 17, 2009	May 31, 2009	Goal Has Expired
239.8 lb (109.0 kg)	239.8 lb (109.0 kg)	316.8 lb (144.0 kg)	77.0 lb (35.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 10, 2009	239.8 lb (109.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2009	239.8 lb (109.0 kg)	70.4 lb (32.0 kg)	41.6 %
Jun 21, 2008	169.4 lb (77.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	184.8 lb (84.0 kg)	Change:	-4.4 lb (-2.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	-2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 10, 2009	Dec 17, 2009	May 31, 2009	Goal Has Expired
169.4 lb (77.0 kg)	180.4 lb (82.0 kg)	257.4 lb (117.0 kg)	77.0 lb (35.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 30, 2009	180.4 lb (82.0 kg)	-4.4 lb (-2.0 kg)	-2.4 %
Mar 18, 2009	184.8 lb (84.0 kg)	15.4 lb (7.0 kg)	9.1 %
Mar 10, 2009	169.4 lb (77.0 kg)	-15.4 lb (-7.0 kg)	-8.3 %
Jun 24, 2008	184.8 lb (84.0 kg)

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