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ant72

"Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!"

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Progress Pictures


Oldest Newest
Jul 7, 2004 Dec 4, 2009
After 1 week in my new routine

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 5.5 lb (2.5 kg)
Current: 201.5 lb (91.6 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Sep 8, 2009 Dec 17, 2009 Oct 31, 2009 Goal Has Expired  
  195.8 lb (89.0 kg) 201.5 lb (91.6 kg) 209.0 lb (95.0 kg) 7.5 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Dec 13, 2009 201.5 lb (91.6 kg) -0.7 lb (-0.3 kg) -0.3 %
Dec 10, 2009 202.2 lb (91.9 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 7, 2009 202.0 lb (91.8 kg) -2.2 lb (-1.0 kg) -1.1 %
Dec 3, 2009 204.2 lb (92.8 kg) -1.5 lb (-0.7 kg) -0.7 %
Nov 30, 2009 205.7 lb (93.5 kg) 2.6 lb (1.2 kg) 1.3 %
 
Show Full History (216 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.9 % Change: -0.6 %
Current: 18.3 % Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 13, 2009 18.3 % -0.2 % -1.1 %
Dec 7, 2009 18.5 % 0.4 % 2.2 %
Dec 3, 2009 18.1 % -0.8 % -4.2 %
Nov 29, 2009 18.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 1.2" (3.0 cm)
Current: 45.7" (116.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 45.7" (116.0 cm) 0.2" (0.5 cm) 0.4 %
Apr 27, 2009 45.5" (115.5 cm) 1.0" (2.5 cm) 2.2 %
Mar 18, 2009 44.5" (113.0 cm) -0.2" (-0.5 cm) -0.4 %
Jan 13, 2009 44.7" (113.5 cm) -0.2" (-0.5 cm) -0.4 %
Apr 10, 2008 44.9" (114.0 cm) 0.4" (1.0 cm) 0.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.2" (3.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 16.1" (41.0 cm) 0.1" (0.3 cm) 0.6 %
Apr 27, 2009 16.0" (40.7 cm) 0.1" (0.3 cm) 0.6 %
Mar 18, 2009 15.9" (40.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2009 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Jan 13, 2009 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: -0.4" (-1.0 cm)
Current: 39.8" (101.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 39.8" (101.0 cm) -1.0" (-2.5 cm) -2.4 %
Apr 10, 2008 40.8" (103.5 cm) 0.6" (1.5 cm) 1.5 %
Mar 3, 2008 40.2" (102.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.4" (90.0 cm) Change: -0.8" (-2.0 cm)
Current: 34.7" (88.0 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 34.7" (88.0 cm) -0.8" (-2.0 cm) -2.2 %
Apr 27, 2009 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 35.4" (90.0 cm) 0.6" (1.5 cm) 1.7 %
Jan 13, 2009 34.8" (88.5 cm) -0.8" (-2.0 cm) -2.2 %
Apr 10, 2008 35.6" (90.5 cm) 0.2" (0.5 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.5 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
Apr 27, 2009 23.8" (60.5 cm) 0.2" (0.5 cm) 0.8 %
Mar 18, 2009 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 23.6" (60.0 cm) 0.6" (1.5 cm) 2.6 %
Apr 10, 2008 23.0" (58.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.9" (40.5 cm) Change: 0.4" (1.0 cm)
Current: 16.3" (41.5 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 16.3" (41.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 16.3" (41.5 cm) 0.2" (0.5 cm) 1.2 %
Apr 10, 2008 16.1" (41.0 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.6" (1.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2009 13.0" (33.0 cm) 0.2" (0.5 cm) 1.5 %
Apr 27, 2009 12.8" (32.5 cm) 0.2" (0.5 cm) 1.6 %
Mar 18, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Apr 10, 2008 12.4" (31.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.6" (131.0 cm) Change: 0.6" (1.5 cm)
Current: 52.2" (132.5 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2009 52.2" (132.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 52.2" (132.5 cm) 0.8" (2.0 cm) 1.5 %
Mar 18, 2009 51.4" (130.5 cm) -0.2" (-0.5 cm) -0.4 %
Jan 13, 2009 51.6" (131.0 cm) -0.2" (-0.5 cm) -0.4 %
Apr 10, 2008 51.8" (131.5 cm) 0.2" (0.5 cm) 0.4 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.6" (39.5 cm) Change: 0.4" (1.0 cm)
Current: 15.9" (40.5 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Apr 27, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Mar 3, 2008 15.6" (39.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2006 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Aug 29, 2007 Dec 17, 2009 Nov 21, 2007 Goal Has Expired  
  174.0 lb (79.1 kg) 184.8 lb (84.0 kg) 227.0 lb (103.2 kg) 42.2 lb (19.2 kg)  

Date Lifting Stats: Bench Change % Change
Jun 17, 2008 184.8 lb (84.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 283.8 lb (129.0 kg) Change: 8.8 lb (4.0 kg)
Current: 292.6 lb (133.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2008 292.6 lb (133.0 kg) 8.8 lb (4.0 kg) 3.1 %
May 30, 2008 283.8 lb (129.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 0.0 lb (0.0 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 May 31, 2009 Goal Has Expired  
  125.4 lb (57.0 kg) 125.4 lb (57.0 kg) 156.2 lb (71.0 kg) 30.8 lb (14.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 125.4 lb (57.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 125.4 lb (57.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.4 lb (77.0 kg) Change: 70.4 lb (32.0 kg)
Current: 239.8 lb (109.0 kg) Percent Change: 41.6 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 May 31, 2009 Goal Has Expired  
  239.8 lb (109.0 kg) 239.8 lb (109.0 kg) 316.8 lb (144.0 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2009 239.8 lb (109.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 6, 2009 239.8 lb (109.0 kg) 70.4 lb (32.0 kg) 41.6 %
Jun 21, 2008 169.4 lb (77.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: -4.4 lb (-2.0 kg)
Current: 180.4 lb (82.0 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 17, 2009 May 31, 2009 Goal Has Expired  
  169.4 lb (77.0 kg) 180.4 lb (82.0 kg) 257.4 lb (117.0 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 180.4 lb (82.0 kg) -4.4 lb (-2.0 kg) -2.4 %
Mar 18, 2009 184.8 lb (84.0 kg) 15.4 lb (7.0 kg) 9.1 %
Mar 10, 2009 169.4 lb (77.0 kg) -15.4 lb (-7.0 kg) -8.3 %
Jun 24, 2008 184.8 lb (84.0 kg)


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