Bodybuilding.com Information Motivation Supplementation
in:
ant72
20.6%
bf
205 Lbs.
wt
5'10"
ht
BodySpace Member
ant72
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Reputation:

Member Since: Jul 13, 2004

Last Visit: Yesterday, 3:21am

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BODYGROUPS

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INSPIRED BY

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real name
Paul
age
40
gender
Male
location
gym
A-club SA
occupation
Civil engineer
Overall Goal
///
Transform My Body
Phase 2: 5 weeks of intensive work!!
goal physique
Athlete

Progress & Goals

BEFORE
Jul 7, 2004
CURRENT
Nov 11, 2011

162.8 Lbs.

LEAN BODY MASS

42.2 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
20.6
%
May 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-11,2009-01-12,2009-01-14,2009-01-16,2009-01-18,2009-01-19,2009-01-20,2009-01-22,2009-01-26,2009-01-28,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-09,2009-02-10,2009-02-12,2009-02-14,2009-02-15,2009-02-16,2009-02-18,2009-02-19,2009-02-21,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-04,2009-03-05,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-18,2009-03-19,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-29,2009-03-30,2009-03-31,2009-04-03,2009-04-05,2009-04-06,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-25,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-03,2009-05-06,2009-05-07,2009-05-11,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-06-13,2009-06-21,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-30,2009-07-01,2009-07-04,2009-07-06,2009-07-09,2009-07-14,2009-07-19,2009-07-22,2009-07-27,2009-07-30,2009-08-04,2009-08-09,2009-08-16,2009-08-20,2009-08-23,2009-08-27,2009-08-30,2009-09-04,2009-09-07,2009-09-08,2009-09-10,2009-09-13,2009-09-19,2009-09-24,2009-09-27,2009-10-04,2009-10-11,2009-10-19,2009-11-01,2009-11-03,2009-11-08,2009-11-12,2009-11-15,2009-11-23,2009-11-25,2009-11-29,2009-11-30,2009-12-03,2009-12-07,2009-12-10,2009-12-13,2009-12-20,2009-12-25,2009-12-28,2010-01-09,2010-01-11,2010-01-15,2010-01-25,2010-01-29,2010-01-31,2010-02-04,2010-02-07,2010-02-11,2010-02-15,2010-02-19,2010-02-25,2010-02-28,2010-03-05,2010-03-07,2010-03-11,2010-03-15,2010-03-18,2010-03-21,2010-03-29,2010-04-08,2010-04-12,2010-04-17,2010-04-21,2010-04-22,2010-04-24,2010-04-29,2010-05-02,2010-05-05,2010-05-07,2010-05-10,2010-05-13,2010-05-17,2010-05-22,2010-05-26,2010-05-29,2010-06-02,2010-06-05,2010-06-07,2010-06-10,2010-06-16,2010-06-21,2010-06-25,2010-06-28,2010-07-03,2010-07-06,2010-07-12,2010-07-19,2010-07-23,2010-07-28,2010-08-01,2010-08-05,2010-08-16,2010-08-23,2010-08-26,2010-09-02,2010-09-08,2010-09-14,2010-09-25,2010-09-30,2010-10-09,2010-10-16,2010-10-30,2010-11-14,2010-11-29,2010-12-05,2010-12-13,2010-12-20,2011-01-07,2011-01-10,2011-02-14,2011-03-17,2011-03-28,2011-04-03,2011-04-10,2011-05-02,2011-05-09,2011-07-04,2011-07-11,2011-08-05,2011-08-16,2011-10-31,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-05,2012-03-26,2012-04-17,2012-07-23,2012-12-05,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
197.1,198.2,197.8,198.9,198.4,198,197.6,198.4,200,200.2,201.7,203.9,200.4,201.5,199.1,199.3,202.6,200,202.6,202.4,200.9,196.7,203.3,205.3,200.6,199.8,200.9,199.8,196.9,199.8,198.4,199.8,195.6,198.9,197.8,197.1,196,193.4,195.6,193.8,194.5,195.4,193.4,195.4,195.4,194.7,193.6,194.7,194.5,192.7,194.5,193.4,194,192.1,196,193.2,190.3,191.8,195.1,197.6,194.9,195.4,193.6,194.9,193.8,193.8,196.9,194.7,194.3,194.3,194.9,194,198.7,193.8,193.8,196,195.6,195.1,198,196.5,193.8,191.2,192.7,192.1,192.7,193.6,185.7,189.4,189.2,190.5,190.3,190.7,189.9,188.1,188.5,191.6,189,190.1,191.4,193.6,194.3,189.9,191.6,193.6,193.4,190.5,193.2,191.4,192.7,194.3,197.1,195.8,193.4,192.1,195.8,196.9,197.6,199.3,200,199.3,197.6,198.9,200,199.8,201.7,200.9,201.7,203.1,205.7,204.2,202,202.2,201.5,204.4,203.7,206.4,199.3,201.5,201.1,202.8,200,202.8,201.3,203.3,201.3,202.6,200.4,203.5,205.7,201.9,199.5,203.7,205.7,200.8,203.5,201.7,200,203.1,199.8,198.7,199.3,195.4,196.5,196,195.8,194.9,194.9,192.9,192.7,192.3,192.1,190.5,189.2,189.9,189,188.8,190.3,187.2,184.1,186.8,186.6,184.6,183.9,183.3,181.5,180.6,181.7,178.9,180.4,176.9,176,175.6,177.8,178.2,177.5,176.7,172.9,174.7,173.4,181.1,181.1,184.8,183.5,187.9,184.6,186.3,187.2,189.4,186.8,186.6,187.7,188.8,187,188.3,185.7,185.7,192.7,188.3,200.4,200.9,199.8,202.2,202,200.9,188.3,191,195.4,192.5,203.3,201.5,205.3,204.4,203.1,205
Aug 01, 2013
187 Lbs.
%
2010-02-11,2010-03-15,2010-04-22,2010-04-29,2010-05-02,2010-05-07,2010-05-17,2010-05-22,2010-06-03,2010-06-05,2010-06-25,2010-07-06,2010-07-12,2010-07-19,2010-08-01,2010-08-05,2010-08-23,2010-09-02,2010-09-08,2010-10-17,2011-02-14,2011-05-02,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
19,18.6,18.9,18.1,17.2,16.7,16.6,15.9,15.4,15.3,14.7,14.3,13.7,13.7,13.3,13,13,12.7,12.3,12.2,14.1,14.8,18.5,18.8,20.2,20,20.6
Aug 01, 2013
12 %
Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-11,2009-01-12,2009-01-14,2009-01-16,2009-01-18,2009-01-19,2009-01-20,2009-01-22,2009-01-26,2009-01-28,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-09,2009-02-10,2009-02-12,2009-02-14,2009-02-15,2009-02-16,2009-02-18,2009-02-19,2009-02-21,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-04,2009-03-05,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-18,2009-03-19,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-29,2009-03-30,2009-03-31,2009-04-03,2009-04-05,2009-04-06,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-25,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-03,2009-05-06,2009-05-07,2009-05-11,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-06-13,2009-06-21,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-30,2009-07-01,2009-07-04,2009-07-06,2009-07-09,2009-07-14,2009-07-19,2009-07-22,2009-07-27,2009-07-30,2009-08-04,2009-08-09,2009-08-16,2009-08-20,2009-08-23,2009-08-27,2009-08-30,2009-09-04,2009-09-07,2009-09-08,2009-09-10,2009-09-13,2009-09-19,2009-09-24,2009-09-27,2009-10-04,2009-10-11,2009-10-19,2009-11-01,2009-11-03,2009-11-08,2009-11-12,2009-11-15,2009-11-23,2009-11-25,2009-11-29,2009-11-30,2009-12-03,2009-12-07,2009-12-10,2009-12-13,2009-12-20,2009-12-25,2009-12-28,2010-01-09,2010-01-11,2010-01-15,2010-01-25,2010-01-29,2010-01-31,2010-02-04,2010-02-07,2010-02-11,2010-02-15,2010-02-19,2010-02-25,2010-02-28,2010-03-05,2010-03-07,2010-03-11,2010-03-15,2010-03-18,2010-03-21,2010-03-29,2010-04-08,2010-04-12,2010-04-17,2010-04-21,2010-04-22,2010-04-24,2010-04-29,2010-05-02,2010-05-05,2010-05-07,2010-05-10,2010-05-13,2010-05-17,2010-05-22,2010-05-26,2010-05-29,2010-06-02,2010-06-05,2010-06-07,2010-06-10,2010-06-16,2010-06-21,2010-06-25,2010-06-28,2010-07-03,2010-07-06,2010-07-12,2010-07-19,2010-07-23,2010-07-28,2010-08-01,2010-08-05,2010-08-16,2010-08-23,2010-08-26,2010-09-02,2010-09-08,2010-09-14,2010-09-25,2010-09-30,2010-10-09,2010-10-16,2010-10-30,2010-11-14,2010-11-29,2010-12-05,2010-12-13,2010-12-20,2011-01-07,2011-01-10,2011-02-14,2011-03-17,2011-03-28,2011-04-03,2011-04-10,2011-05-02,2011-05-09,2011-07-04,2011-07-11,2011-08-05,2011-08-16,2011-10-31,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-05,2012-03-26,2012-04-17,2012-07-23,2012-12-05,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
159.7,160.6,160.2,161.1,160.7,160.4,160,160.7,162,162.2,163.4,165.2,162.3,163.2,161.3,161.4,164.1,162,164.1,163.9,162.7,159.3,164.7,166.3,162.5,161.8,162.7,161.8,159.5,161.8,160.7,161.8,158.4,161.1,160.2,159.7,158.8,156.6,158.4,157,157.5,158.2,156.6,158.2,158.2,157.7,156.8,157.7,157.5,156.1,157.5,156.6,157.2,155.6,158.8,156.5,154.1,155.4,158.1,160,157.9,158.2,156.8,157.9,157,157,159.5,157.7,157.4,157.4,157.9,157.2,160.9,157,157,158.8,158.4,158.1,160.4,159.1,157,154.9,156.1,155.6,156.1,156.8,150.4,153.4,153.3,154.3,154.1,154.5,153.8,152.4,152.7,155.2,153.1,154,155,156.8,157.4,153.8,155.2,156.8,156.6,154.3,156.5,155,156.1,157.4,159.7,158.6,156.6,155.6,158.6,159.5,160,161.4,162,161.4,160,161.1,162,161.8,163.4,162.7,163.4,164.5,166.6,165.4,163.6,163.8,163.2,165.5,165,167.2,161.4,163.2,162.9,164.3,162,164.3,163.1,164.7,163.1,164.1,162.3,164.8,166.6,163.6,161.6,165,167.4,163.5,165.6,164.2,162.8,165.3,162.6,161.7,161.6,158.4,160.9,162.3,162.1,162.4,162.4,160.7,160.7,161.7,161.5,160.2,160.1,160.8,160.1,159.9,161.2,158.6,157.1,159.3,159.1,158.2,158.7,158.2,156.6,155.9,157.6,155.6,156.9,153.9,153.1,153.3,155.9,156.3,155.7,154.9,151.7,153.4,152.2,159,159,162.3,161.1,165,162.1,163.6,160.8,162.7,160.4,160.3,161.2,160.8,159.3,160.4,158.2,158.2,164.2,160.4,170.8,171.1,170.2,172.3,172.1,171.1,160.4,162.7,166.4,164,173.2,164.2,166.7,163.1,162.4,162.8

LATEST MEASUREMENTS

  • Waist
    32.7"
    Aug 19, 2010
  • Arms
    14.2"
    Aug 19, 2010
  • Chest
    42.5"
    Aug 19, 2010
  • Thighs
    22.6"
    Aug 19, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MYM program, phase 3 (bulking), Crank up the volume (4 weeks long, up to mid May 2012)

2 days in / 1 day out
Day 1 - Chest/Bicpes
Day 2 - Shoulders/Triceps
Day 3 - Legs
Day 4 - Back/Abs

Cardio activities
- ice hockey training at Mon and Wed
- ice hockey match usually at Sat or Sun
- at gym (stat bike, row machine, treadmill,
Technogym Top and Vario)
- swimming

My Nutrition Program View My Full Nutrition Program

ant72 has not added any program information.

My Supplement Program View My Full Supplement Program

ant72 has not added any program information.

My Motivation Program View My Full Motivation Program

ant72 has not added any program information.

What ant72 Is Up To

ant72 is now friends with Cheeeezo and musician86.

May 23, 2013

ant72 is now friends with ncstunt101, andez and 11 others.

May 21, 2013

ant72 is now friends with JeremyFSU94, FightingStrong and 6 others.

May 17, 2013

ant72 updated his motivation level from 9/10 to 6/10.

May 17, 2013 |
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ant72 is now friends with Johnnymaaaac, djollle92 and 44 others.

May 15, 2013

ant72 is now friends with parkspaul137, faby47 and 4 others.

May 11, 2013

ant72 is now friends with ZITTER, dpristou and 12 others.

May 8, 2013

ant72 updated his body fat from 20.2% to 20%, a loss of 0.2% in 6 days.

May 8, 2013 |
dedarin and Armstrong10 like this.
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ant72 updated his weight from 204.4 Lbs. to 203.1 Lbs., a 1.3 Lb. loss in 6 days.

May 8, 2013 |
dedarin likes this.
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ant72 is now friends with gmen09, GermDynamite and 8 others.

May 5, 2013

ant72 is now friends with bfruscella, LNorris82 and 9 others.

May 3, 2013
ant72 created the workout template: MAX 1, Hips & Traps
WORKOUT TEMPLATE:
MAX 1, Hips & Traps
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
5
May 2, 2013 |
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ant72 added a new program to his calendar: The challenge to come back great 1
PROGRAM:
The challenge to come back great 1
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
4
START DATE
Apr 30, 2013
May 2, 2013 |
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PROGRAM:
The challenge to come back great 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
May 2, 2013 |
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ant72 updated his body fat from 18.8% to 20.2%, a gain of 1.4% in 126 days.

May 2, 2013 |
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View More

About Me

About Me:
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Visitor Comments

DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 5:31am
DarthDoobz
DarthDoobz how are you how is your training going? May 2, 2013 10:45pm
MrFitBoy007
MrFitBoy007 Hey! Thanks for the follow, you are welcome, thanks for the contact and support, you keep up the good work you're doing okay. Blessings. :) May 2, 2013 9:45pm
SOCALIFGUY
SOCALIFGUY Great set of progress pics. You've developed definition, separation, striations, veins and an overall lean look. And in a relatively short span of time. Great work, Paul. Oct 29, 2012 5:12pm
WizMofo
WizMofo Keep up the work man! Good progress. Mar 19, 2012 9:29pm
Crastinus
Crastinus Mar 16, 2012 5:09am
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:53pm
dope159
dope159 WHATS UP WITH THE MOTIVATION?! http://www.youtube.com/watch?v=W_eL0UffFqk DONT GIVE UP ALL YOU ACCOMPLISHED!! Feb 23, 2012 4:53pm
--Jaxxon--
--Jaxxon-- Thanks a lot paul, keep it up :) Feb 21, 2012 7:47am
MuScLeFrEaK95
MuScLeFrEaK95 thanks man! you look great yourself! dedication is key, i will never give up.. not for a second Jan 22, 2012 7:45am
lifeguard_15
lifeguard_15 hey man, how's training? Jan 18, 2012 1:05pm
550
550 What's up men? How is everything with u? Hope training is going well. Jan 17, 2012 4:01pm
Kyanangelo
Kyanangelo Thanks man! Still got a lot to work on, but I really appreciate the encouraging words and support! Jan 16, 2012 10:31am
LiftStrong21
LiftStrong21 Thanks bro, keep up the good work as well. Jan 11, 2012 3:24pm
leonard92
leonard92 Thanks for the comment, You've put on solid muscle mass! You look great man! Dec 22, 2011 2:35am
Omyzz
Omyzz thanks, going a bit slack tbh Dec 21, 2011 6:55am
Bradtheballer32
Bradtheballer32 Thanks brah! Im working on the mass:/ haha Dec 21, 2011 1:55am
faulkner99
faulkner99 Thanks for the compliment! Dec 20, 2011 1:35pm
kaoslegend
kaoslegend thanks bro. keep beastin! Dec 20, 2011 1:33pm
coopertrooper
coopertrooper Thanks Man, sure will! Dec 20, 2011 12:13pm
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