Last Visit: Yesterday, 2:38pm Last Forum Post: Nov 6, 2009 7:07am Last Photo Upload: Nov 5, 2009 2:34pm Last Profile Update: Yesterday, 3:03am Last Blog Post:Never
In January 2004 I'd the opportunity to join, at a reduced price, a gym for three months for the pre-season training of the inline hockey season.
After three months I renewed the subscription to the gym, but I could only attend it in the evening after work and in the weekends. The motivation wasn't always very high to go to gym after work and results weren't very encouraging.
In June 2006 I moved to a new office near the gym and I could go to it at noon. That was a great change! I began to have regularly 3-4 session a week and results was great: I was able to put on 10 kg of mass in a year and to transform my body. This change helped me a lot to improve in my main sport (inline hockey) too.
Why I Love It:
When I cross the entrance of the gym I put my I-Pod in the ears and the rest of the world don't exist. There's only my body, the music and the weights: life and work troubles disappear!
How I Stay Motivated:
I really don't need to stay motivated, lifting is just one of those things I love to do.
I appreciate compliments I get from other people too: it means they see my improvement and this motivate me more!
BB Accomplishments:
Forum Signature:
My training journal: http://forum.bodybuilding.com/showthread.php?t=118636381
"Hard brain, hard body!"
Ant72
What should look for in a gym? What should you avoid?
Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I frequent at present, is the top: gym, swimming pool and relax corner (sauna, hydromassage pool, etc.), everything I love! Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I freque...more
- Updated Jun 23, 2009 9:01am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
I'm going to try Animal Cuts
- Updated Jun 23, 2009 3:09am
What mistakes did you make when you first started working out?
To want lift heavy weights at the first time I went in a gym.
Moday - Chest
Tuesday - Rest/Cardio Day (swimming or running)
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Cardio (unihockey and ice hockey training)
Saturday - Back
Sunday - "Rest" (ice hockey match)
Ice hockey, cool! i saw my first game in may when i was in ohio for work. Loved it, and was suprised how many tactics where involved aswell (thought is was just brute force and speed). Thanks man, yes i did alright for my first year in training :)
my trainings goin pretty good. im tryin pretty hard to get back into a good momentum since school just started back up and we got a new gym. its tough but i think i can pull it off.. right on man ill go check out ur progress! keep pumpin the good pump!
that's great to hear. you're looking jacked in your avi brother--nice for being on holiday for 2 weeks. what are you currently working on? bulking? i'm cutting trying to lose bf% and get more def. doing a lotof running-it's busting my ass LOL!
