Last Visit: Today, 2:39am Last Forum Post: Nov 26, 2009 7:57am Last Photo Upload: Nov 26, 2009 9:52am Last Profile Update: Today, 1:17am Last Blog Post:Never
Overall Goal: Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!
Fit Status:
Three awesome session this week, 1h30 indoor soccer yesterday night. A bit tired today! Tonight ice hoceky training and after two day rest!
In January 2004 I'd the opportunity to join, at a reduced price, a gym for three months for the pre-season training of the inline hockey season.
After three months I renewed the subscription to the gym, but I could only attend it in the evening after work and in the weekends. The motivation wasn't always very high to go to gym after work and results weren't very encouraging.
In June 2006 I moved to a new office near the gym and I could go to it at noon. That was a great change! I began to have regularly 3-4 session a week and results was great: I was able to put on 10 kg of mass in a year and to transform my body. This change helped me a lot to improve in my main sport (inline hockey) too.
Why I Love It:
When I cross the entrance of the gym I put my I-Pod in the ears and the rest of the world don't exist. There's only my body, the music and the weights: life and work troubles disappear!
How I Stay Motivated:
I really don't need to stay motivated, lifting is just one of those things I love to do.
I appreciate compliments I get from other people too: it means they see my improvement and this motivate me more!
BB Accomplishments:
Forum Signature:
My training journal: http://forum.bodybuilding.com/showthread.php?t=118636381
"Hard brain, hard body!"
Ant72
What should look for in a gym? What should you avoid?
Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I frequent at present, is the top: gym, swimming pool and relax corner (sauna, hydromassage pool, etc.), everything I love! Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I freque...more
- Updated Jun 23, 2009 9:01am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
I'm going to try Animal Cuts
- Updated Jun 23, 2009 3:09am
What mistakes did you make when you first started working out?
To want lift heavy weights at the first time I went in a gym.
Moday - Chest
Tuesday - Rest/Cardio Day (swimming, running or soccer indoor)
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Cardio (unihockey and ice hockey training)
Saturday - Back
Sunday - "Rest" (ice hockey match)
yeah ive gotten alot bigger just been consistant bc im in college so i g2 school and bodybuild lol so yeah the training is the best it has been in my life!! nice wide shoulders hows ur training goin??
thanks for the add mate amd commenting on my progress.
i just looked through your progress pictures and was very impressed, youve made an amazing tranformation good work
