Last Visit: Dec 29, 2009 5:01pm Last Forum Post: Nov 26, 2009 7:57am Last Photo Upload: Dec 16, 2009 9:26am Last Profile Update: Dec 28, 2009 2:55am Last Blog Post:Never
Overall Goal: Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!
Fit Status:
Already physical activities in the early morning: shoveled for an half hour some cubic metre of snow away!
In January 2004 I'd the opportunity to join, at a reduced price, a gym for three months for the pre-season training of the inline hockey season.
After three months I renewed the subscription to the gym, but I could only attend it in the evening after work and in the weekends. The motivation wasn't always very high to go to gym after work and results weren't very encouraging.
In June 2006 I moved to a new office near the gym and I could go to it at noon. That was a great change! I began to have regularly 3-4 session a week and results was great: I was able to put on 10 kg of mass in a year and to transform my body. This change helped me a lot to improve in my main sport (inline hockey) too.
Why I Love It:
When I cross the entrance of the gym I put my I-Pod in the ears and the rest of the world don't exist. There's only my body, the music and the weights: life and work troubles disappear!
How I Stay Motivated:
I really don't need to stay motivated, lifting is just one of those things I love to do.
I appreciate compliments I get from other people too: it means they see my improvement and this motivate me more!
BB Accomplishments:
Forum Signature:
My training journal: http://forum.bodybuilding.com/showthread.php?t=118636381
"Hard brain, hard body!"
Ant72
What should look for in a gym? What should you avoid?
Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I frequent at present, is the top: gym, swimming pool and relax corner (sauna, hydromassage pool, etc.), everything I love! Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I freque...more
- Updated Jun 23, 2009 9:01am
Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
I'm going to try Animal Cuts
- Updated Jun 23, 2009 3:09am
What mistakes did you make when you first started working out?
To want lift heavy weights at the first time I went in a gym.
Moday - Chest
Tuesday - Rest/Cardio Day (swimming, running or soccer indoor)
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Cardio (unihockey and ice hockey training)
Saturday - Back
Sunday - "Rest" (ice hockey match)
yes i played it once when i was in high school but u gotta be fast on your blades and i wasnt used to them alot so the coach didnt let me join the team lol. but i like its great...i go for the ducks from anaheim ca
i used to do swimming but around a year ago i quit because of school and stuff and now am doing gym only cuz i wanna get volume...ice hockey is awesome do they have something like a professional league over there?
its going great ijust started a bulking phase this week, and really motivated its 8 am and im about to hit the gym lol...i wanna gain 25 by the end of january
