Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Phase 2: 5 weeks of intensive work!!
goal physique
Athlete
Progress & Goals
BEFORE
Jul 7, 2004
CURRENT
Nov 11, 2011
162.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 13, 2013
CURRENT BODY FAT
20.6
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-11,2009-01-12,2009-01-14,2009-01-16,2009-01-18,2009-01-19,2009-01-20,2009-01-22,2009-01-26,2009-01-28,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-09,2009-02-10,2009-02-12,2009-02-14,2009-02-15,2009-02-16,2009-02-18,2009-02-19,2009-02-21,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-04,2009-03-05,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-18,2009-03-19,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-29,2009-03-30,2009-03-31,2009-04-03,2009-04-05,2009-04-06,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-25,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-03,2009-05-06,2009-05-07,2009-05-11,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-06-13,2009-06-21,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-30,2009-07-01,2009-07-04,2009-07-06,2009-07-09,2009-07-14,2009-07-19,2009-07-22,2009-07-27,2009-07-30,2009-08-04,2009-08-09,2009-08-16,2009-08-20,2009-08-23,2009-08-27,2009-08-30,2009-09-04,2009-09-07,2009-09-08,2009-09-10,2009-09-13,2009-09-19,2009-09-24,2009-09-27,2009-10-04,2009-10-11,2009-10-19,2009-11-01,2009-11-03,2009-11-08,2009-11-12,2009-11-15,2009-11-23,2009-11-25,2009-11-29,2009-11-30,2009-12-03,2009-12-07,2009-12-10,2009-12-13,2009-12-20,2009-12-25,2009-12-28,2010-01-09,2010-01-11,2010-01-15,2010-01-25,2010-01-29,2010-01-31,2010-02-04,2010-02-07,2010-02-11,2010-02-15,2010-02-19,2010-02-25,2010-02-28,2010-03-05,2010-03-07,2010-03-11,2010-03-15,2010-03-18,2010-03-21,2010-03-29,2010-04-08,2010-04-12,2010-04-17,2010-04-21,2010-04-22,2010-04-24,2010-04-29,2010-05-02,2010-05-05,2010-05-07,2010-05-10,2010-05-13,2010-05-17,2010-05-22,2010-05-26,2010-05-29,2010-06-02,2010-06-05,2010-06-07,2010-06-10,2010-06-16,2010-06-21,2010-06-25,2010-06-28,2010-07-03,2010-07-06,2010-07-12,2010-07-19,2010-07-23,2010-07-28,2010-08-01,2010-08-05,2010-08-16,2010-08-23,2010-08-26,2010-09-02,2010-09-08,2010-09-14,2010-09-25,2010-09-30,2010-10-09,2010-10-16,2010-10-30,2010-11-14,2010-11-29,2010-12-05,2010-12-13,2010-12-20,2011-01-07,2011-01-10,2011-02-14,2011-03-17,2011-03-28,2011-04-03,2011-04-10,2011-05-02,2011-05-09,2011-07-04,2011-07-11,2011-08-05,2011-08-16,2011-10-31,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-05,2012-03-26,2012-04-17,2012-07-23,2012-12-05,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
197.1,198.2,197.8,198.9,198.4,198,197.6,198.4,200,200.2,201.7,203.9,200.4,201.5,199.1,199.3,202.6,200,202.6,202.4,200.9,196.7,203.3,205.3,200.6,199.8,200.9,199.8,196.9,199.8,198.4,199.8,195.6,198.9,197.8,197.1,196,193.4,195.6,193.8,194.5,195.4,193.4,195.4,195.4,194.7,193.6,194.7,194.5,192.7,194.5,193.4,194,192.1,196,193.2,190.3,191.8,195.1,197.6,194.9,195.4,193.6,194.9,193.8,193.8,196.9,194.7,194.3,194.3,194.9,194,198.7,193.8,193.8,196,195.6,195.1,198,196.5,193.8,191.2,192.7,192.1,192.7,193.6,185.7,189.4,189.2,190.5,190.3,190.7,189.9,188.1,188.5,191.6,189,190.1,191.4,193.6,194.3,189.9,191.6,193.6,193.4,190.5,193.2,191.4,192.7,194.3,197.1,195.8,193.4,192.1,195.8,196.9,197.6,199.3,200,199.3,197.6,198.9,200,199.8,201.7,200.9,201.7,203.1,205.7,204.2,202,202.2,201.5,204.4,203.7,206.4,199.3,201.5,201.1,202.8,200,202.8,201.3,203.3,201.3,202.6,200.4,203.5,205.7,201.9,199.5,203.7,205.7,200.8,203.5,201.7,200,203.1,199.8,198.7,199.3,195.4,196.5,196,195.8,194.9,194.9,192.9,192.7,192.3,192.1,190.5,189.2,189.9,189,188.8,190.3,187.2,184.1,186.8,186.6,184.6,183.9,183.3,181.5,180.6,181.7,178.9,180.4,176.9,176,175.6,177.8,178.2,177.5,176.7,172.9,174.7,173.4,181.1,181.1,184.8,183.5,187.9,184.6,186.3,187.2,189.4,186.8,186.6,187.7,188.8,187,188.3,185.7,185.7,192.7,188.3,200.4,200.9,199.8,202.2,202,200.9,188.3,191,195.4,192.5,203.3,201.5,205.3,204.4,203.1,205
Aug 01, 2013
187 Lbs.
%
2010-02-11,2010-03-15,2010-04-22,2010-04-29,2010-05-02,2010-05-07,2010-05-17,2010-05-22,2010-06-03,2010-06-05,2010-06-25,2010-07-06,2010-07-12,2010-07-19,2010-08-01,2010-08-05,2010-08-23,2010-09-02,2010-09-08,2010-10-17,2011-02-14,2011-05-02,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
19,18.6,18.9,18.1,17.2,16.7,16.6,15.9,15.4,15.3,14.7,14.3,13.7,13.7,13.3,13,13,12.7,12.3,12.2,14.1,14.8,18.5,18.8,20.2,20,20.6
Aug 01, 2013
12 %
Lbs.
2009-01-06,2009-01-07,2009-01-09,2009-01-11,2009-01-12,2009-01-14,2009-01-16,2009-01-18,2009-01-19,2009-01-20,2009-01-22,2009-01-26,2009-01-28,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-09,2009-02-10,2009-02-12,2009-02-14,2009-02-15,2009-02-16,2009-02-18,2009-02-19,2009-02-21,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-04,2009-03-05,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-14,2009-03-15,2009-03-18,2009-03-19,2009-03-20,2009-03-23,2009-03-24,2009-03-25,2009-03-26,2009-03-27,2009-03-29,2009-03-30,2009-03-31,2009-04-03,2009-04-05,2009-04-06,2009-04-07,2009-04-09,2009-04-10,2009-04-11,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-19,2009-04-20,2009-04-21,2009-04-22,2009-04-23,2009-04-25,2009-04-26,2009-04-27,2009-04-29,2009-04-30,2009-05-03,2009-05-06,2009-05-07,2009-05-11,2009-05-18,2009-05-20,2009-05-21,2009-05-22,2009-05-23,2009-05-24,2009-05-25,2009-06-13,2009-06-21,2009-06-23,2009-06-24,2009-06-26,2009-06-28,2009-06-30,2009-07-01,2009-07-04,2009-07-06,2009-07-09,2009-07-14,2009-07-19,2009-07-22,2009-07-27,2009-07-30,2009-08-04,2009-08-09,2009-08-16,2009-08-20,2009-08-23,2009-08-27,2009-08-30,2009-09-04,2009-09-07,2009-09-08,2009-09-10,2009-09-13,2009-09-19,2009-09-24,2009-09-27,2009-10-04,2009-10-11,2009-10-19,2009-11-01,2009-11-03,2009-11-08,2009-11-12,2009-11-15,2009-11-23,2009-11-25,2009-11-29,2009-11-30,2009-12-03,2009-12-07,2009-12-10,2009-12-13,2009-12-20,2009-12-25,2009-12-28,2010-01-09,2010-01-11,2010-01-15,2010-01-25,2010-01-29,2010-01-31,2010-02-04,2010-02-07,2010-02-11,2010-02-15,2010-02-19,2010-02-25,2010-02-28,2010-03-05,2010-03-07,2010-03-11,2010-03-15,2010-03-18,2010-03-21,2010-03-29,2010-04-08,2010-04-12,2010-04-17,2010-04-21,2010-04-22,2010-04-24,2010-04-29,2010-05-02,2010-05-05,2010-05-07,2010-05-10,2010-05-13,2010-05-17,2010-05-22,2010-05-26,2010-05-29,2010-06-02,2010-06-05,2010-06-07,2010-06-10,2010-06-16,2010-06-21,2010-06-25,2010-06-28,2010-07-03,2010-07-06,2010-07-12,2010-07-19,2010-07-23,2010-07-28,2010-08-01,2010-08-05,2010-08-16,2010-08-23,2010-08-26,2010-09-02,2010-09-08,2010-09-14,2010-09-25,2010-09-30,2010-10-09,2010-10-16,2010-10-30,2010-11-14,2010-11-29,2010-12-05,2010-12-13,2010-12-20,2011-01-07,2011-01-10,2011-02-14,2011-03-17,2011-03-28,2011-04-03,2011-04-10,2011-05-02,2011-05-09,2011-07-04,2011-07-11,2011-08-05,2011-08-16,2011-10-31,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-05,2012-03-26,2012-04-17,2012-07-23,2012-12-05,2012-12-14,2012-12-27,2013-05-02,2013-05-08,2013-05-13
159.7,160.6,160.2,161.1,160.7,160.4,160,160.7,162,162.2,163.4,165.2,162.3,163.2,161.3,161.4,164.1,162,164.1,163.9,162.7,159.3,164.7,166.3,162.5,161.8,162.7,161.8,159.5,161.8,160.7,161.8,158.4,161.1,160.2,159.7,158.8,156.6,158.4,157,157.5,158.2,156.6,158.2,158.2,157.7,156.8,157.7,157.5,156.1,157.5,156.6,157.2,155.6,158.8,156.5,154.1,155.4,158.1,160,157.9,158.2,156.8,157.9,157,157,159.5,157.7,157.4,157.4,157.9,157.2,160.9,157,157,158.8,158.4,158.1,160.4,159.1,157,154.9,156.1,155.6,156.1,156.8,150.4,153.4,153.3,154.3,154.1,154.5,153.8,152.4,152.7,155.2,153.1,154,155,156.8,157.4,153.8,155.2,156.8,156.6,154.3,156.5,155,156.1,157.4,159.7,158.6,156.6,155.6,158.6,159.5,160,161.4,162,161.4,160,161.1,162,161.8,163.4,162.7,163.4,164.5,166.6,165.4,163.6,163.8,163.2,165.5,165,167.2,161.4,163.2,162.9,164.3,162,164.3,163.1,164.7,163.1,164.1,162.3,164.8,166.6,163.6,161.6,165,167.4,163.5,165.6,164.2,162.8,165.3,162.6,161.7,161.6,158.4,160.9,162.3,162.1,162.4,162.4,160.7,160.7,161.7,161.5,160.2,160.1,160.8,160.1,159.9,161.2,158.6,157.1,159.3,159.1,158.2,158.7,158.2,156.6,155.9,157.6,155.6,156.9,153.9,153.1,153.3,155.9,156.3,155.7,154.9,151.7,153.4,152.2,159,159,162.3,161.1,165,162.1,163.6,160.8,162.7,160.4,160.3,161.2,160.8,159.3,160.4,158.2,158.2,164.2,160.4,170.8,171.1,170.2,172.3,172.1,171.1,160.4,162.7,166.4,164,173.2,164.2,166.7,163.1,162.4,162.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MYM program, phase 3 (bulking), Crank up the volume (4 weeks long, up to mid May 2012)
2 days in / 1 day out
Day 1 - Chest/Bicpes
Day 2 - Shoulders/Triceps
Day 3 - Legs
Day 4 - Back/Abs
Cardio activities
- ice hockey training at Mon and Wed
- ice hockey match usually at Sat or Sun
- at gym (stat bike, row machine, treadmill,
Technogym Top and Vario)
- swimming
My Nutrition Program View My Full Nutrition Program
ant72 has not added any program information.
My Supplement Program View My Full Supplement Program
ant72 has not added any program information.
My Motivation Program View My Full Motivation Program
ant72 has not added any program information.
ant72 updated his body fat from 20.2% to 20%, a loss of 0.2% in 6 days.
May 8, 2013 | Like
dedarin and Armstrong10 like this.
ant72 updated his weight from 204.4 Lbs. to 203.1 Lbs., a 1.3 Lb. loss in 6 days.
May 8, 2013 | Like
dedarin likes this.
ant72
created the workout template:
MAX 1, Hips & Traps
WORKOUT TEMPLATE:
MAX 1, Hips & Traps
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
5
PROGRAM:
The challenge to come back great 1
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
4
START DATE
Apr 30, 2013
ant72
created the program:
The challenge to come back great 1
PROGRAM:
The challenge to come back great 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
4
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:31am
MrFitBoy007
Hey! Thanks for the follow, you are welcome, thanks for the contact and support, you keep up the good work you're doing okay.
Blessings.
:)
May 2, 2013 9:45pm
SOCALIFGUY
Great set of progress pics. You've developed definition, separation, striations, veins and an overall lean look. And in a relatively short span of time. Great work, Paul.
Oct 29, 2012 5:12pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:53pm
dope159
WHATS UP WITH THE MOTIVATION?! http://www.youtube.com/watch?v=W_eL0UffFqk
DONT GIVE UP ALL YOU ACCOMPLISHED!!
Feb 23, 2012 4:53pm
MuScLeFrEaK95
thanks man! you look great yourself! dedication is key, i will never give up.. not for a second
Jan 22, 2012 7:45am
Kyanangelo
Thanks man! Still got a lot to work on, but I really appreciate the encouraging words and support!
Jan 16, 2012 10:31am
leonard92
Thanks for the comment, You've put on solid muscle mass! You look great man!
Dec 22, 2011 2:35am
ant72 is now friends with Cheeeezo and musician86.