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31.10.2009 05.11.2009
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Membership Info
Member Since: Jul 13, 2004
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 209
  • Overall: 5,633
Forum Posts: 186
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:38pm
Last Forum Post: Nov 6, 2009 7:07am
Last Photo Upload: Nov 5, 2009 2:34pm
Last Profile Update: Yesterday, 3:03am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 554
Stalking (?) : 93
Inspiring (?) : 0

ant72

Overall Goal:  I want to prepare the best one can the ice hockey season, which it'll begin at the end of October.

Fit Status:  Leg day went not bad but I wasn't totally with my head at gym! Today shoulders day, I can hardly wait!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
37
Location:
Ticino, Switzerland
Occupation:
Civil engineer
Personal Website:
Primary Gym:
A-club
via centro Sportivo
Savosa
Switzerland
College:
High School:
When I Started:
Jan, 2004
How I Started:
In January 2004 I'd the opportunity to join, at a reduced price, a gym for three months for the pre-season training of the inline hockey season. After three months I renewed the subscription to the gym, but I could only attend it in the evening after work and in the weekends. The motivation wasn't always very high to go to gym after work and results weren't very encouraging. In June 2006 I moved to a new office near the gym and I could go to it at noon. That was a great change! I began to have regularly 3-4 session a week and results was great: I was able to put on 10 kg of mass in a year and to transform my body. This change helped me a lot to improve in my main sport (inline hockey) too.
Why I Love It:
When I cross the entrance of the gym I put my I-Pod in the ears and the rest of the world don't exist. There's only my body, the music and the weights: life and work troubles disappear!
How I Stay Motivated:
I really don't need to stay motivated, lifting is just one of those things I love to do. I appreciate compliments I get from other people too: it means they see my improvement and this motivate me more!
BB Accomplishments:
Forum Signature:
My training journal: http://forum.bodybuilding.com/showthread.php?t=118636381 "Hard brain, hard body!" Ant72
Last Updated: Sep 30, 2009 11:12am

What ant72 Is Up To:
See Last 237 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2004 Nov 5, 2009
Last Updated: Nov 5, 2009 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 3:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 8:06am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to prepare the best one can the ice hockey season, which it'll begin at the end of October.
Goal (Long):
Last year I had a shoulder injury that troubled me for months. This year I wish to be ready! In the next month I'm going to focus on putting on mass.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 8, 2009 9:46am


BodyAnswers
ant72 has answered 36 of 67 total questions.
View all 36 of ant72's BodyAnswers »

What should look for in a gym? What should you avoid?
Enough equipment to get a complete workout that satisfies my goals, a gym not overcrowded, and one with the correct atmosphere that motivates me to train as hard as possible.
For me the club, I freque...more
- Updated Jun 23, 2009 9:01am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
I'm going to try Animal Cuts
- Updated Jun 23, 2009 3:09am

What mistakes did you make when you first started working out?
To want lift heavy weights at the first time I went in a gym.
- Updated Jun 23, 2009 3:08am

View all 36 of ant72's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 9:46am

Videos of ant72
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2009 9:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Volumaize, 2.60 Lbs., Grape Cooler
Started: Mar 02, 2009
Reason: 
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Mar 02, 2009
Reason: 
Universal Animal Pak, 44 Paks
Started: Mar 23, 2009
Reason: 
Last Updated: Nov 6, 2009 12:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 186 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 6, 2009 10:29am
Recent Threads:


Workout Program:
Moday - Chest
Tuesday - Rest/Cardio Day (swimming or running)
Wednesday - Legs
Thursday - Shoulders/Traps
Friday - Cardio (unihockey and ice hockey training)
Saturday - Back
Sunday - "Rest" (ice hockey match)

Abs and arms trained all days at gym.
Last Updated: Oct 7, 2009 8:52am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • My computer (web designing and video editing overall)
  • Sports (ice and inline hockey, ski and snowboard, swimming, cycling, golf)
  • Astronomy
Workout Music:
  • Techno, House, Trance
Supplements:
Last Updated: Aug 21, 2009 9:24am

Friends (647)









Last Updated: Nov 6, 2009 10:02am

Visitor Comments (69)
[ Leave ant72 a Comment ]
Most Muscular - 142.5 Lbs! LukeN.Good [ View Profile ]
Yesterday, 4:18pm
Thanks a lot! :D
Rear Lat Spread at 196.5 pounds JSF1991 [ View Profile ]
Nov 6, 2009 10:52am
Thanks a lot man! Keep up the great work and I hope training is well!
Walt_22_07 [ View Profile ]
Nov 6, 2009 8:43am
Thanks Brother I appreciate it!
WesNileVirus [ View Profile ]
Nov 5, 2009 10:15pm
Just learning how to use this crap so I just read your message lol. Thanks man! I will surely keep at it!
socalbeachjock [ View Profile ]
Sep 30, 2009 8:33pm
hey big guy! great progress! hows training going?
Working on it! jgwilliams [ View Profile ]
Sep 30, 2009 11:39am
Paul, looking great dude. Jim
front flexed greenbeetle [ View Profile ]
Sep 30, 2009 8:31am
Awesome pecs dude...keep at it!!! Drew
215 lbs samdix [ View Profile ]
Sep 19, 2009 11:20pm
241 :)
Flexing HARD WaynesWorld [ View Profile ]
Sep 19, 2009 9:07am
I see you putting it all together there bro. Keep at it
215 lbs samdix [ View Profile ]
Sep 18, 2009 6:28pm
im up to 240 now... :)
me balt52raven [ View Profile ]
Sep 10, 2009 8:58am
your lookin good man! wats your goals?
me balt52raven [ View Profile ]
Sep 8, 2009 1:47pm
tats good whats your routean look like???
Vacation Inspire1981 [ View Profile ]
Sep 8, 2009 9:17am
Ice hockey, cool! i saw my first game in may when i was in ohio for work. Loved it, and was suprised how many tactics where involved aswell (thought is was just brute force and speed). Thanks man, yes i did alright for my first year in training :)
Vacation Inspire1981 [ View Profile ]
Sep 5, 2009 5:34am
Hey dude, how's training in switzerland? Awsome progress you had this year man!
me balt52raven [ View Profile ]
Sep 2, 2009 12:16am
hows lefting?
cowboy sstone7 [ View Profile ]
Aug 31, 2009 3:57pm
my trainings goin pretty good. im tryin pretty hard to get back into a good momentum since school just started back up and we got a new gym. its tough but i think i can pull it off.. right on man ill go check out ur progress! keep pumpin the good pump!
most muscular Lowell_G [ View Profile ]
Aug 24, 2009 6:47pm
Thanks a lot bro!
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 21, 2009 6:14am
that's great to hear. you're looking jacked in your avi brother--nice for being on holiday for 2 weeks. what are you currently working on? bulking? i'm cutting trying to lose bf% and get more def. doing a lotof running-it's busting my ass LOL!
promamia azorean [ View Profile ]
Aug 20, 2009 3:49am
thanks dude
Bicep fitnova [ View Profile ]
Aug 19, 2009 8:46pm
Nice guns man!!
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