I want to get my bodyfat under 25%.

To be big and ripped

My goal now would be to maintain what I've got for a while and not screw things up. P.S. I'm not gay so please don't send me any pic swap comments or anything with innuendos.

Gain more muscle mass.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Building a strong and lean body that looks good but has real world functionality.

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....

Contest prep for 2010 begins Nov 28, 2010!!!!

Leg workout in Men's Exercise out December 28th! Takin it easy over the holiday season then getting ready for WBFF Fitness model show in April!

Current aim: to get 13" arms

stay lean-ish as i go up to 185

To try and get up to 180 pounds. I want to try and get as strong and big as I can for the next contest later, hopefully at the end of the year.

Get Bigger. Get Stronger. Compete in Olympic-Style Weightlifting Comp. Someday