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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 27, 2005
CURRENT
Oct 10, 2012
176.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 7, 2013
CURRENT BODY FAT
10
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2008-11-01,2008-12-25,2008-12-27,2009-05-02,2009-06-01,2009-06-29,2009-07-10,2009-07-19,2012-12-05,2013-02-11,2013-05-07
154,157,165.2,168,160.5,161,165.2,168,230,217,196
%
2008-11-01,2008-12-25,2008-12-27,2009-06-08,2009-06-29,2009-07-10,2009-07-13,2009-09-05,2012-12-05
25.5,24.5,22.2,13,12,11.4,11.4,9.9,10
Lbs.
2008-11-01,2008-12-25,2008-12-27,2009-05-02,2009-06-01,2009-06-29,2009-07-10,2009-07-19,2012-12-05,2013-02-11,2013-05-07
114.7,118.5,128.5,130.7,139.6,141.7,146.4,151.4,207,195.3,176.4
Programs
My Workout Philosophy View My Full Workout Program
ant1232 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ant1232 has not added any program information.
My Supplement Program View My Full Supplement Program
ant1232 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my family dont rele think ill stick to it (but i will) so cant rele say family but the friends on here do and comments i get help me stay motivated too
and would like to proove that anyone can do what they want if they stick to it i was in set 2 for p.e but ive been told im big for my age and can lift alot more than the people in set 1 :)
and would like to proove that anyone can do what they want if they stick to it i was in set 2 for p.e but ive been told im big for my age and can lift alot more than the people in set 1 :)
ant1232 measured his arms at 17.5 in., a gain of 2.1 in. in 1045 days and measured 2 other body parts.
Dec 5, 2012ant1232 updated his weight from 168 Lbs. to 230 Lbs., a 62 Lb. gain in 1235 days.
Dec 5, 2012 | Like
Visitor Comments
tbeastmode2
just stopped in to check and see how progress was going, i hope all is well!
Sep 26, 2012 4:42am
marxdavid133
Thanks for the add. Hope we can remain friends motivating each other in our workout. You have a great physique dude; an inspiration for me in my bodybuilding. Cheers. Enjoy your workout!!!
Oct 1, 2011 7:07am
popeye55
new videos on you tube are good mate.just don't be so shy,you look good mate
May 29, 2011 1:45pm
Growing-up
How did the competition go? how are things in your side of the world? Keep in touch.
May 22, 2011 8:07am
callumcartlidge
dont go to peak no more now mate but its good they have alot of equipment for everything so a good place to go :)
Feb 23, 2011 4:25pm
jtcastro
nice man...i haven't been on bodyspace as much as i use to...started bulking like 2 months ago now and i'm about to take some off season pictures real soon
Sep 14, 2010 8:01pm
Mustang_04
well actually I started eating seriously 1 month ago and waiting for results :)
Sep 9, 2010 2:20pm
Mustang_04
hey man,I see you've made a big improvement in the last couple of months,good job keep it up!!
Sep 9, 2010 1:27pm
ant1232 measured his arms at 17 in., a loss of 0.9 in. in 85 days and measured 3 other body parts.