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right leg pose after arm workout
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Membership Info
Member Since: Jul 28, 2008
BodyBlog Started: Dec 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 84
  • Overall: 3,938
Forum Posts: 285
BodyBlog Entries: 2
Comments to Others: 260
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:48pm
Last Forum Post: Jun 11, 2009 3:10pm
Last Photo Upload: Sep 13, 2009 8:51am
Last Profile Update: Nov 5, 2009 1:39pm
Last Blog Post: Dec 25, 2008 11:09am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 148
Stalking (?) : 0
Inspiring (?) : 2

ant1232

Overall Goal:  joined gym now

Fit Status:  new pics r up, gained a few inches here nd there

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
cardiff, wales, United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
when i was younger around 13 probs i was pretty big but not muscle big, im the only one in my family who is into bodybuilding & sometimes im surprised i did find it and got bullied in school a bit but i can safely say that doesnt happen anymore :P oh and when i was younger i had an action man and wanted to be like that haha also i had some free time in the days so i thought "why not workout" and im glad i did
Why I Love It:
i love it bewcause i love seeing the change i made from the first progress pic to now and i was the strongest in my p.e class which was pretty cool
How I Stay Motivated:
my family dont rele think ill stick to it (but i will) so cant rele say family but the friends on here do and comments i get help me stay motivated too and would like to proove that anyone can do what they want if they stick to it i was in set 2 for p.e but ive been told im big for my age and can lift alot more than the people in set 1 :)
BB Accomplishments:
in my p.e class we were all in the gym and people decided to see who was the strongest and they picked 5 people who they thought were and i beat them all :D
Forum Signature:
Last Updated: Sep 30, 2009 3:18pm

What ant1232 Is Up To:
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 27, 2005 May 29, 2009
me a few years back in yr 8
im looking a lot more thin here but more toned and im sure im a bit bigger to
Last Updated: May 31, 2009 6:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 11:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 9:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
joined gym now
Goal (Long):
become as big as i can be
Weight Goal:
I want to GAIN 9 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2009 3:17pm

Members That Inspire ant1232:
ant1232 does not have inspirational members yet.

BodyAnswers
ant1232 has answered 24 of 67 total questions.
View all 24 of ant1232's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey, makes me feel a lot better and i only use one becase i cant affort 2 haha :P i dont actually have a job and im surprised i've managed to pay for them still haha
- Updated May 31, 2009 2:58pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
whey
- Updated May 31, 2009 2:57pm

What do you think about people who "grunt" loudly while working out? Do you do it?
meh
- Updated May 31, 2009 2:57pm

View all 24 of ant1232's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2009 3:17pm

Videos of ant1232
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
Sergey Litvinov 19 posing
Sergey Litvinov 19 posing
Play this video Played: 101
Why I like this video: would want to look like that in while im under 20
Last Updated: Jul 30, 2008 11:44am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 25, 2008 11:09am

I think i'm going to have to cut it to a short after this christmas holiday, i'll have to revise for GCSE's. I'll deffenetly try and get at least 20 mins or longer of exercise everyday, i'm guessing everyone alse in my year isnt going to cut there activities out of there life for the next 6...


Current Supplements:
Sci-MX NUTRITION 100% Whey Protein
Sci-MX NUTRITION 100% Whey Protein

Started: Aug 29, 2008
Reason: i wanted to start bodybuilding, went down to the shop and i was given this and it was great also...
sci-mx nutrition Omni-mx
sci-mx nutrition Omni-mx

Started: Feb 02, 2009
Reason: went to buy my last supp (Whey Protine)i picked up one without looking at the lable and went...
sci-mx Mass system
sci-mx Mass system

Started: Sep 04, 2009
Reason: gona try this one
sci-mx L Glutamine  read more »
sci-mx grs-5 peotein system  read more »
Last Updated: Sep 4, 2009 11:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 285 View All Posts
Posts Per Day: 0.61
Last Activity: Nov 5, 2009 9:48am
Recent Threads:


Workout Program:
Day1 Chest/Tris

pushups
flys
dumbell tricep extension
kickbacks


Day2 Back/Bis

pullups
chinups
dumbell curls
hammer curls
bent over rows (chainsaws)


Day3 Legs/Abs

squats
lunges
leg lifts
crunches
alternating situps
jacknives


Day 4 Shoulders/Traps

overhead dumbell press
lateral...
Last Updated: Jun 27, 2009 8:35am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bodybuilding, jogging, gonig out with friends
Healthy Foods:
  • apple,carrot,grapes,lettuce
Workout Music:
  • something with a good beat
Last Updated: Jul 30, 2008 11:50am

Friends (148)









Last Updated: Nov 5, 2009 1:39pm

Visitor Comments (256)
[ Leave ant1232 a Comment ]
Vacation Inspire1981 [ View Profile ]
Yesterday, 10:50am
ok let me know how it works for you
Vacation Inspire1981 [ View Profile ]
Yesterday, 6:40am
ok what did you order?
Suppp BumbleFoot [ View Profile ]
Nov 7, 2009 3:48pm
Cool what kinda supp stuff you get, i'm just gonna stick to natural whey protien (: yeah feel like i'm starting to get bigger though... dunno machines are usually bit easier than free weights just see if you can lift the same weight with normal squats?
Vacation Inspire1981 [ View Profile ]
Nov 7, 2009 8:47am
workouts are good, just on a new pre workout supp. and it's great!
Vacation Inspire1981 [ View Profile ]
Nov 7, 2009 4:46am
good start up dude, keep pumping
Front Upper Body marker12 [ View Profile ]
Nov 7, 2009 3:34am
aye schools a bitch for bodybuilding :/ but what can you do.
jtcastro [ View Profile ]
Nov 6, 2009 4:12pm
thats cool dude but try and get to the gym as much as possible...which supp were you thinking??
Suppp BumbleFoot [ View Profile ]
Nov 6, 2009 1:25pm
Ahah cool think i just though all mine in the ol recycler thing keep training and you will then, certainly feel like i'm bigger at the moment need some decent scales though says a different weight every time you step on them :P I dunno what machine you mean but probably ?
Front Upper Body marker12 [ View Profile ]
Nov 6, 2009 12:42am
Only started this training regime recently, since a quit rugby only a couple of weeks ago through too many injuries, but it is going very well and the results seem to be good and I feel great. What about yours
jtcastro [ View Profile ]
Nov 5, 2009 3:49pm
its goin good bro...seeing any results??
Suppp BumbleFoot [ View Profile ]
Nov 5, 2009 12:54pm
Bonfire night :D don't know if you celebrate it but yeah wooo Nah dude meant that when i was shorter in like year 8 already had like size 11s so looked like big foot, not really anymore :P ahah don't mind dude.. yeah hope so (yn)
Suppp BumbleFoot [ View Profile ]
Nov 4, 2009 1:29pm
Well done dude have the old six pack poppin in no time ahah yeah my friends mum did that to me too :L good old shirley.. My feet grew before i did kindha so looked like a clown :P got UK 12s or US 13s now, and yeah just got called that.. Also the stage name for Ron Thal real good guitarist (; Yeah man that 8 rep 4 set really seems to be working for me :) Ahah hate painting and drawing proper compositions takes sooo long D:
Suppp BumbleFoot [ View Profile ]
Nov 3, 2009 2:18pm
yeah i'm starting to do like chest shoulders and triceps all on one day Not to bad maths test comin up on november 13th :/ howabout you everything cool...
Suppp BumbleFoot [ View Profile ]
Nov 3, 2009 10:55am
Yo nm really didn't go the gym today but think i might workout my shoulder at home tonight how about you?
Suppp BumbleFoot [ View Profile ]
Nov 1, 2009 6:47am
Ahah sounds like you had a good halloween then :P yeah but if i don't hand in my tech i'm pretty screwed :/. Good, yeah changed how i'm working out too, want to start getting bigger and stronger. And yeah i painted it not very good quality picture didn't pick up any of the in detail stuff i spent like hours doing :P lmao oh well
Seagull checking me out jimmers [ View Profile ]
Oct 31, 2009 10:52pm
Still drunk, eh? You won't enjoy your headache tomorrow, but what do you mean 2 mos? or was that just tipsy talk? Jim
Seagull checking me out jimmers [ View Profile ]
Oct 31, 2009 7:31pm
Drunk? Well, guess you're just having some Halloween fun. Get the treats and avoid the tricks. C ya for a convo pretty soon, I guess. Jim
Seagull checking me out jimmers [ View Profile ]
Oct 31, 2009 5:22pm
Have a fun Halloween spreading terror from Penarth to Cardiff, Ant. Watch the treats laced with laxatives, though. ha Best, Jim
Suppp BumbleFoot [ View Profile ]
Oct 31, 2009 4:40am
Hey fck loads of homework left it all to these last two days instead of doing it during the half term week :P finally joined the old gym yesterday first time in ages been able to get biis to hurt next day :) howabout you hows training going and all that...
jtcastro [ View Profile ]
Oct 28, 2009 5:58pm
oh i see...
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