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ant0064

"2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program."

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ant0064's Progress Pictures

40 Progress Pictures

Before After
Jun 3, 2003 Feb 10, 2009
Front View - 178 lbs
~178 LBS. This is back when I was 19 and ran about 3 miles a day....not sure why I wanted to be small and puny looking. ~178 here, too skinny.
~223 LBS....Guess I'm happy with the legs, but not much else right now. Who knows?

All Progress Pictures
Front View - 178 lbs
Jun 3, 2003
~178 LBS. This is back when I was 19 and ran about 3 miles a day....not sure why I wanted to be small and puny looking. ~178 here, too skinny.

Front - Relaxed - 202 lbs
May 14, 2007
~202 LBS. Put on some weight but not very clean weight....added a lot of muscle, but also some unwanted fat....all part of the bulking process.

Frontal
May 14, 2007
~200 LBS. Beginning

Frontal
Jun 12, 2007
~200 LBS. Coming along....lot more to go

Front Relaxed
Jun 12, 2007
~200 LBS. Litte bit of progress

Chest
Jul 6, 2007
~198 LBS.

Back - 198 lbs
Jul 6, 2007
~ 198 LBS. Love handles....I have to be extremely lean to get rid of these!!!!

Frontal
Jul 6, 2007
~198 LBS.

Back
Jul 12, 2007
~196 LBS.

Jan 30, 2008
~208 LBS. Starting to become educated about bodybuilding at this point and my dedication is a driving force.

Back
Jan 30, 2008
~208 LBS. Love Handles. Pale. I'm awesome right now, lol.

Front
Feb 11, 2008
~208 LBS. Got a lot ahead of me......

Back
Feb 11, 2008
~208 LBS. Random Pose.

Front
Feb 20, 2008
~208 LBS.

Mar 13, 2008
~206 LBS. Not happy.

Mar 13, 2008
~206 LBS. Have some work ahead of me here. Wow, looking at this picture on 2-9-09 and wondering how my legs were ever so small, will post a progress shot soon.

May 5, 2008
~210 LBS.....hopefully I'll add 10-15 LBS of mass over the summer.......unlike most pretty boys that just want to have abs for the pool.

May 5, 2008
~210 LBS.

May 20, 2008
~210 LBS. PLATEAU. Time to eat more and train harder.

May 20, 2008
~210 LBS. PLATEAU. Time to eat more and train harder.

May 20, 2008
~210 LBS. PLATEAU. Time to eat more and train harder.

Front Double Bi
Jun 23, 2008
~213 LBS...starting to get past the plateau. A lot more in shape than my 202 lb picture last year and I'm 11 pounds heavier! Still sporting my one-pack though....gotta eat to get huge, it'll come with time.

Jun 23, 2008
~213 LBS......starting to get a little more cut while still adding weight. Been around 213 for a couple weeks.

Quads
Jul 19, 2008
~215 LBS. Progress on the legs, these used to be my practice shorts my senior year of football, I've since grown into them, lol. I think my legs are finally starting to take shape....see SKINNY legs in 3.13.08 Progress Pic.

Jul 19, 2008
~215 LBS. Not sure if I see any progress...

Jul 19, 2008
~215 LBS. Ace is like WTF are you doing?

Jul 19, 2008
~215 LBS. Lat spread, gotta work on this pose...

Jul 19, 2008
~215 LBS. Where's the bicep peak?!?!?!? Damn it!

Jul 19, 2008
~215 LBS. Lat spread, gotta work on this pose.

Side
Jul 24, 2008
~215 LBS.

Back
Aug 20, 2008
~217 LBS. Back shot at the beach, actually it was a pose off.

Aug 20, 2008
LOL, showing off my amazing glutes

Kung Fu Chicken
Aug 20, 2008

Oct 7, 2008
~225 LBS. Bulked up, reached my goal of a 15 LB mass gain from May - October. Total Weight Gain from 2003: 47 LBS!

Front Double Bi
Oct 20, 2008
~226 LBS....Yeah I'm fat lol, but I think I've done a successful bulk. I'll maintain this weight until about late January then it's finally time for a cut (unfortunately). I wanted to add as much mass as I could over the past year or so. Before that, I could never make up my mind...one day I wanted to cut up, the next day I wanted to be huge.....talk about a plateau.

Lat Spread
Oct 20, 2008
~226 LBS.....back's getting wider, can't wait to cut it up!

Side Chest
Dec 16, 2008
~231 LBS....Bulk is done, now I'm in holiday survival mode then on to the cut....

Lat Spread
Dec 17, 2008
~231 LBS....Really need to cut up. Next two weeks of holiday's are going to be horrible for the diet, I wish it was January 2nd so I can get rid of all this fat! F.U.C.K. Eventually topped out at 235 lbs.

Feb 10, 2009
~223 LBS....Guess I'm happy with the legs, but not much else right now. Who knows?

Feb 10, 2009
~223 LBS....


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