ant0064
"Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10."
Progress Pictures
Jun 3, 2003
Feb 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
27.0 lb (12.3 kg)
Current:
229.0 lb (104.1 kg) Percent Change:
13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 9, 2009
229.0 lb (104.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 30, 2009
231.0 lb (105.0 kg)
-8.0 lb (-3.6 kg)
-3.3 %
Aug 27, 2009
239.0 lb (108.6 kg)
10.0 lb (4.5 kg)
4.4 %
Jun 22, 2009
229.0 lb (104.1 kg)
5.0 lb (2.3 kg)
2.2 %
Apr 21, 2009
224.0 lb (101.8 kg)
3.0 lb (1.4 kg)
1.4 %
Mar 5, 2009
221.0 lb (100.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 17, 2009
222.0 lb (100.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jan 27, 2009
223.0 lb (101.4 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jan 21, 2009
225.0 lb (102.3 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jan 17, 2009
228.0 lb (103.6 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jan 13, 2009
230.0 lb (104.5 kg)
-5.0 lb (-2.3 kg)
-2.1 %
Jan 1, 2009
235.0 lb (106.8 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 29, 2008
233.0 lb (105.9 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 15, 2008
231.0 lb (105.0 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 4, 2008
229.0 lb (104.1 kg)
3.0 lb (1.4 kg)
1.3 %
Oct 27, 2008
226.0 lb (102.7 kg)
1.0 lb (0.5 kg)
0.4 %
Oct 1, 2008
225.0 lb (102.3 kg)
4.0 lb (1.8 kg)
1.8 %
Sep 28, 2008
221.0 lb (100.5 kg)
3.0 lb (1.4 kg)
1.4 %
Sep 18, 2008
218.0 lb (99.1 kg)
2.0 lb (0.9 kg)
0.9 %
Sep 13, 2008
216.0 lb (98.2 kg)
1.5 lb (0.7 kg)
0.7 %
Aug 7, 2008
214.5 lb (97.5 kg)
1.5 lb (0.7 kg)
0.7 %
Jun 30, 2008
213.0 lb (96.8 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 12, 2008
212.0 lb (96.4 kg)
1.0 lb (0.5 kg)
0.5 %
May 14, 2008
211.0 lb (95.9 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 30, 2008
210.0 lb (95.5 kg)
4.0 lb (1.8 kg)
1.9 %
Apr 1, 2008
206.0 lb (93.6 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 20, 2008
208.0 lb (94.5 kg)
3.0 lb (1.4 kg)
1.5 %
Mar 18, 2008
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 4, 2008
205.0 lb (93.2 kg)
1.0 lb (0.5 kg)
0.5 %
Feb 22, 2008
204.0 lb (92.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 17, 2008
205.0 lb (93.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Feb 7, 2008
207.0 lb (94.1 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Feb 4, 2008
208.0 lb (94.5 kg)
4.0 lb (1.8 kg)
2.0 %
Jan 25, 2008
204.0 lb (92.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 18, 2008
205.0 lb (93.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 10, 2008
206.0 lb (93.6 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 3, 2008
207.0 lb (94.1 kg)
4.0 lb (1.8 kg)
2.0 %
Dec 20, 2007
203.0 lb (92.3 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 15, 2007
202.0 lb (91.8 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 11, 2007
201.0 lb (91.4 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 24, 2007
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 23, 2007
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 22, 2007
199.0 lb (90.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Aug 16, 2007
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 13, 2007
199.0 lb (90.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 6, 2007
199.0 lb (90.5 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jul 17, 2007
199.5 lb (90.7 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jul 16, 2007
200.0 lb (90.9 kg)
0.5 lb (0.2 kg)
0.3 %
Jul 11, 2007
199.5 lb (90.7 kg)
0.5 lb (0.2 kg)
0.3 %
Jul 9, 2007
199.0 lb (90.5 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 6, 2007
198.0 lb (90.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 5, 2007
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 2, 2007
197.0 lb (89.5 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Jul 1, 2007
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 29, 2007
199.0 lb (90.5 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 27, 2007
198.5 lb (90.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 26, 2007
199.5 lb (90.7 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 25, 2007
200.0 lb (90.9 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 23, 2007
199.0 lb (90.5 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 21, 2007
199.5 lb (90.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 19, 2007
200.5 lb (91.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 16, 2007
200.5 lb (91.1 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 15, 2007
199.5 lb (90.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 12, 2007
199.5 lb (90.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jun 11, 2007
201.5 lb (91.6 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Jun 10, 2007
203.0 lb (92.3 kg)
3.0 lb (1.4 kg)
1.5 %
Jun 7, 2007
200.0 lb (90.9 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jun 5, 2007
201.0 lb (91.4 kg)
-0.5 lb (-0.2 kg)
-0.2 %
Jun 4, 2007
201.5 lb (91.6 kg)
0.5 lb (0.2 kg)
0.2 %
May 31, 2007
201.0 lb (91.4 kg)
0.5 lb (0.2 kg)
0.2 %
May 30, 2007
200.5 lb (91.1 kg)
-1.5 lb (-0.7 kg)
-0.7 %
May 29, 2007
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
May 27, 2007
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
May 26, 2007
198.0 lb (90.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
May 24, 2007
198.5 lb (90.2 kg)
-2.5 lb (-1.1 kg)
-1.2 %
May 23, 2007
201.0 lb (91.4 kg)
1.0 lb (0.5 kg)
0.5 %
May 20, 2007
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 19, 2007
200.0 lb (90.9 kg)
1.5 lb (0.7 kg)
0.8 %
May 18, 2007
198.5 lb (90.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
May 17, 2007
200.5 lb (91.1 kg)
-0.5 lb (-0.2 kg)
-0.2 %
May 16, 2007
201.0 lb (91.4 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 15, 2007
202.0 lb (91.8 kg)
Show Full History (82 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 7, 2008
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
0.0" (0.0 cm)
Current:
48.0" (121.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 30, 2008
48.0" (121.9 cm)
0.5" (1.3 cm)
1.1 %
Jul 19, 2008
47.5" (120.7 cm)
-0.5" (-1.3 cm)
-1.0 %
May 15, 2007
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.8" (1.9 cm)
Current:
18.3" (46.4 cm) Percent Change:
4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2008
Nov 23, 2009
Dec 25, 2009
32 Days
17.8" (45.1 cm)
18.3" (46.4 cm)
18.5" (47.0 cm)
0.3" (0.6 cm)
This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.14 cm) per week to achieve their goal.
This Member must gain 0.23" (0.60 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 2, 2009
18.3" (46.4 cm)
0.3" (0.6 cm)
1.4 %
Dec 4, 2008
18.0" (45.7 cm)
0.3" (0.6 cm)
1.4 %
Oct 30, 2008
17.8" (45.1 cm)
0.3" (0.6 cm)
1.4 %
May 15, 2007
17.5" (44.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
1.5" (3.8 cm)
Current:
42.0" (106.7 cm) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Oct 30, 2008
42.0" (106.7 cm)
1.5" (3.8 cm)
3.7 %
May 15, 2007
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
1.0" (2.5 cm)
Current:
37.0" (94.0 cm) Percent Change:
2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2008
Nov 23, 2009
May 1, 2009
Goal Has Expired
36.0" (91.4 cm)
37.0" (94.0 cm)
33.0" (83.8 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 29, 2008
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Oct 30, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
May 15, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
3.0" (7.6 cm)
Current:
27.0" (68.6 cm) Percent Change:
12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2008
Nov 23, 2009
Dec 25, 2009
32 Days
27.0" (68.6 cm)
27.0" (68.6 cm)
28.5" (72.4 cm)
1.5" (3.8 cm)
This member must gain 0.05" (0.12 cm) per day to achieve their goal.
This Member must gain 0.33" (0.83 cm) per week to achieve their goal.
This Member must gain 1.41" (3.57 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 30, 2008
27.0" (68.6 cm)
1.5" (3.8 cm)
5.9 %
May 5, 2008
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Mar 18, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
May 15, 2007
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 30, 2008
Nov 23, 2009
Dec 25, 2009
32 Days
16.0" (40.6 cm)
16.0" (40.6 cm)
17.0" (43.2 cm)
1.0" (2.5 cm)
This member must gain 0.03" (0.08 cm) per day to achieve their goal.
This Member must gain 0.22" (0.56 cm) per week to achieve their goal.
This Member must gain 0.94" (2.38 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 30, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
May 15, 2007
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.5" (3.8 cm)
Current:
14.5" (36.8 cm) Percent Change:
11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 30, 2008
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
May 5, 2008
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Mar 30, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
May 15, 2007
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
4.0" (10.2 cm)
Current:
56.0" (142.2 cm) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Oct 30, 2008
56.0" (142.2 cm)
4.0" (10.2 cm)
7.7 %
Jul 19, 2008
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
May 15, 2007
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 15, 2007
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 22, 2009
5'9.0" (1.8 m)
-1'11.5" (-0.0 m)
-0.7 %
May 15, 2007
5'9.5" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
316.0 lb (143.6 kg) Change:
50.0 lb (22.7 kg)
Current:
366.0 lb (166.4 kg) Percent Change:
15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 10, 2009
366.0 lb (166.4 kg)
26.0 lb (11.8 kg)
7.6 %
Mar 28, 2008
340.0 lb (154.5 kg)
17.0 lb (7.7 kg)
5.3 %
Jun 25, 2007
323.0 lb (146.8 kg)
7.0 lb (3.2 kg)
2.2 %
May 15, 2007
316.0 lb (143.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
191.0 lb (86.8 kg)
Current:
421.0 lb (191.4 kg) Percent Change:
83.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 10, 2009
421.0 lb (191.4 kg)
42.0 lb (19.1 kg)
11.1 %
Jun 9, 2008
379.0 lb (172.3 kg)
37.0 lb (16.8 kg)
10.8 %
Feb 22, 2008
342.0 lb (155.5 kg)
55.0 lb (25.0 kg)
19.2 %
Feb 17, 2008
287.0 lb (130.5 kg)
37.0 lb (16.8 kg)
14.8 %
Feb 11, 2008
250.0 lb (113.6 kg)
20.0 lb (9.1 kg)
8.7 %
Feb 10, 2008
230.0 lb (104.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
342.0 lb (155.5 kg) Change:
79.0 lb (35.9 kg)
Current:
421.0 lb (191.4 kg) Percent Change:
23.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 10, 2009
421.0 lb (191.4 kg)
24.0 lb (10.9 kg)
6.0 %
Oct 28, 2008
397.0 lb (180.5 kg)
55.0 lb (25.0 kg)
16.1 %
Jun 10, 2007
342.0 lb (155.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
167.0 lb (75.9 kg) Change:
14.0 lb (6.4 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 10, 2009
181.0 lb (82.3 kg)
14.0 lb (6.4 kg)
8.4 %
May 15, 2007
167.0 lb (75.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
29.0 lb (13.2 kg)
Current:
354.0 lb (160.9 kg) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 10, 2009
354.0 lb (160.9 kg)
29.0 lb (13.2 kg)
8.9 %
May 15, 2007
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
59.0 lb (26.8 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 10, 2009
274.0 lb (124.5 kg)
27.0 lb (12.3 kg)
10.9 %
Jun 9, 2008
247.0 lb (112.3 kg)
9.0 lb (4.1 kg)
3.8 %
Feb 11, 2008
238.0 lb (108.2 kg)
8.0 lb (3.6 kg)
3.5 %
Feb 4, 2008
230.0 lb (104.5 kg)
6.0 lb (2.7 kg)
2.7 %
Jan 18, 2008
224.0 lb (101.8 kg)
1.0 lb (0.5 kg)
0.4 %
Jul 6, 2007
223.0 lb (101.4 kg)
37.0 lb (16.8 kg)
19.9 %
Jun 7, 2007
186.0 lb (84.5 kg)
-29.0 lb (-13.2 kg)
-13.5 %
May 15, 2007
215.0 lb (97.7 kg)
Show Full History (8 Entries)
