Today, 8:09am

Everyone needs a good bulk once in a while...good luck! Me, I need a cut, I've bulked enough. Yeah weather around here is just a little colder than Florida haha. I don't remember this much snow for quite a while.

Yesterday, 12:12pm

I started it today! Weird day to start, but just got back from Miami yesterday and didn't want to wait until next Monday. How about you? Any new programs or goals?

Dec 29, 2009 3:46pm

Yeah I went to the gym up to Christmas Eve and it wasn't very packed...I've been feeling achy lately, probably because I haven't taken a week off since this summer, so I'll need it, because it's full force come next week!

Dec 29, 2009 3:39pm

It was good, spent some time away from the gym and taking off until next week for a much needed rest before I literally put my body through torture haha. How about you?

Dec 22, 2009 3:44pm

Good luck with that transformation...I'm looking to make some good gains myself, got a lotta work to do!!

Dec 22, 2009 1:17pm

Thanks for the compliments! You're looking leaner and leaner, keep up the hard work! Enjoy the Holidays!

Dec 2, 2009 12:22pm

Hey hey, how have you been stranger?! Training going good?

Dec 1, 2009 3:11pm

I guess I have a little more room for error with summer not starting until June around here.

Dec 1, 2009 2:53pm

As I expected, my diet started a downward spiral starting around mid November and I expect it to last until around the first week of January...I tell myself this won't happen, but it does year in and year out!

Dec 1, 2009 2:43pm

I think I would have puked everywhere if I did any type of physical activity on Thanksgiving Day haha.

Dec 1, 2009 2:42pm

It was the typical Holiday festivities....ate a lot, drank a lot, had some fun. I'm in desparate need of repairing my diet! How was yours?

Nov 19, 2009 2:01pm

Well it's that time of year....it's hard to make progress, but friends, family and some fun is more important to me personally this time of year. I'm going to Miami in January for the Steelers/Dolphins game so I won't have any type of beach body ready haha.

Nov 19, 2009 1:10pm

Not bad, just getting ready for Holiday Eating for the next 6 weeks, in other words, putting on a few extra winter pounds haha. I'm right around 232 right now....probably get up close to 240 I'm thinking. Lifting is going good, diet can use some help, cardio is off in the distance somewhere (January). How about you?

Nov 19, 2009 9:42am

It's my Kung Fu Chicken haha. Tastes good and healthy too.

Nov 13, 2009 2:22pm

Haha, it's actually a really healthy dish I'm cooking up....chicken, assortment of peppers, mushrooms and onions...mmmmmmm tasty!

Nov 13, 2009 2:21pm

Hey! I'm doing good and training is going pretty good too....how have you been?

Nov 5, 2009 9:23am

You just keep making progress!! Great work...love the new pics!

Oct 27, 2009 11:32am

Yeah all settled in....feels good! Just booked a hotel for the Arnold next year.....you going again?

Oct 27, 2009 9:11am

Just stickin' to the grind...that's about all. Miami in two months!

Oct 27, 2009 9:10am

Nice, good luck with those goals, looks like you're putting on some quality muscle without gaining much fat!