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Membership Info
Member Since: Jan 31, 2006
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 90
  • Overall: 15,022
Forum Posts: 300
BodyBlog Entries: 3
Comments to Others: 582
Forum Rep (?) :

Activity
Last Visit: Today, 4:07pm
Last Forum Post: Apr 20, 2009 2:49pm
Last Photo Upload: Nov 23, 2008 6:45pm
Last Profile Update: Dec 22, 2009 1:53pm
Last Blog Post: Mar 26, 2009 8:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 954
Stalking (?) : 0
Inspiring (?) : 2

ant0064

Overall Goal:  2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Fit Status:  I've got a TON of work to do come January!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tony / Big Tone / Ant / Beef Beef
Sex:
Male
Age:
25
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Civil / Geotechnical Engineer
Personal Website:
Primary Gym:
Fitness La
600 Clairton Blvd
Pleasant Hills, PA
United States
College:
University Of Pittsburgh - Pittsburgh Campus
Attended 2002 to 2006
Pittsburgh, Pennsylvania
United States
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
None.
Forum Signature:
Just trying to survive in a world now designed for the 130 pound man DISCLAIMER: The opinions generated in my response are solely based on my own personal experience through years and years of testing and variation to workout programs and supplementation. This reflects how MY body responds to certain things and may not be a correct representation of how your body responds to your own bodybuilding experiments.
Last Updated: Aug 25, 2009 7:29pm

What ant0064 Is Up To:
Dec 7, 2009
ant0064 changed Weight from 229 lbs. to 237 lbs., a 8 lb. gain in 59 days
Dec 3, 2009
ant0064 set a new Profile Picture
Dec 1, 2009
ant0064 set a new Profile Picture
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 3, 2003 Feb 10, 2009
Front View - 178 lbs
~178 LBS. This is back when I was 19 and ran about 3 miles a day....not sure why I wanted to be small and puny looking. ~178 here, too skinny.
~223 LBS....Guess I'm happy with the legs, but not much else right now. Who knows?
Last Updated: Apr 7, 2009 6:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 7:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 8:12am

Goals:
Main Goal:
Other
Goal (Overall):
2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 14, 2009 1:37pm

Members That Inspire ant0064:
Bdubdiesel [ BodySpace ]
DO. WORK.
read more »
lil_kris [ BodySpace ]
Has had some great progress and is a great motivator!
read more »
View all 2 members who inspire ant0064 »

BodyAnswers
ant0064 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 14, 2009 1:37pm

Videos of ant0064
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 1:37pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 26, 2009 8:02am

I would like to talk a little bit about supplements and food. It seems as if everyone get's caught up on supplements so much that it drives them crazy. It doesn't have to be that hard. I constantly see quotes like "I'm starting a cycle of (blank) this week so I hope I can see...

Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Jan 02, 2004
Reason: Helps me meet my protein needs for the day.
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: When it comes to foundational supplements, Animal Pak is King. It has a combo of...
Optimum Fish Oil, 200 Softgels
Started: Jan 01, 2008
Reason: Healthy Fats
Last Updated: Oct 1, 2009 12:12pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Best Multi-Vitamin out there. Actually one of the best products I have taken......it...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  I've discovered Scivation Whey.....sorry Optimum.
Overall Rating:  5/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  Great product for the Pump without the caffeine rush.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 24, 2009 9:14am

Forum Activity:
User Title: On A Never Ending Bulk
Number Of Posts: 300 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 15, 2009 11:26am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 27, 2009 9:43am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 27, 2009 9:57am

Friends (954)









Last Updated: Dec 22, 2009 1:53pm

Visitor Comments (932)
[ Leave ant0064 a Comment ]
delts! socalbeachjock [ View Profile ]
Today, 3:42pm
i stuck around here and took advantage that most people would be away from the gym. been having some great workouts and seeing some nice gains. gonna keep it up for a few more weeks then lean out.
delts! socalbeachjock [ View Profile ]
Today, 3:07pm
hey man how was your christmas? ready for the new year?!!!
MrsDoWork [ View Profile ]
Dec 23, 2009 4:11pm
thanks a lot
MrsDoWork [ View Profile ]
Dec 23, 2009 1:20pm
same here...i have too much going on w family this wk to hit the gym 6 days a wk like i normally do
MrsDoWork [ View Profile ]
Dec 23, 2009 9:35am
hey how have you been? ready for the holiday?
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 22, 2009 4:36pm
WELL IM SURE YOU AND I ARE GONNA HAVE ONE HELL OF A NICE TRANSFORMATION THIS NEW YEAR IN 201O FOR SURE! I TOO HAVE A LOT OF WORK CUT OUT..IM PATIENT.IT WILL COME.KEEP IT UP THE GREAT WORK..:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 22, 2009 2:11pm
I WILL THANK YOU SO MUCH!IM BUSTING MY CHOPS AND EVEN READY FOR A NICER BETTER YEAR FOR ME TO COME IN! READY FOR THAT BIG MAJOR TRANSFORMATION TO TAKE PLACE ON ME... HAVE A GREAT ONE.. KEEP IN TOUCH...LOL:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 22, 2009 12:44pm
LOVE YOUR AVI! AWESOME SHOULDER BLADES AND BICEPS!!! AND SHOULD I SAY YOUR DOING A HELL OF A GREAT JOB! KEEP IT UP! MERRY CHRISTMAS..LOL:)
ironmancoop [ View Profile ]
Dec 7, 2009 10:09am
was at pro life,but bought smith machine and weights for my garage, also firehouse is on my block, we have everything i need there
ironmancoop [ View Profile ]
Dec 4, 2009 10:56am
where do you hit the gym at in the burgh?
lil_kris [ View Profile ]
Dec 3, 2009 7:25am
Hammies say Hi!!! :)
Upload your profile picture! lilmissfitness [ View Profile ]
Dec 2, 2009 12:07pm
thank u for the add! :] love your legs!
an ego flex I guess. farmboycountry [ View Profile ]
Dec 1, 2009 10:17pm
Thanks for the add bud. I def. appreciate it. The best of luck with all your goals. Keep lifting em heavy and keep up the hard work bro. It's def. showing.
delts! socalbeachjock [ View Profile ]
Dec 1, 2009 2:55pm
its hard this time of year. there are tons of goodies and cheesecake at work EVERYDAY. I looooove cheesecake. LOL. But i keep telling myself summer will be here before i know it..and it will. No screwing around!!
delts! socalbeachjock [ View Profile ]
Dec 1, 2009 2:45pm
it was alright. no turkey. had a bbq instead. but ive been training like crazy so i didnt over due it. but diet could use a tune up. haha..especially on weekends.
delts! socalbeachjock [ View Profile ]
Dec 1, 2009 2:18pm
hey man how was your holiday? hows training?
p6667 [ View Profile ]
Nov 28, 2009 11:39am
Hi there.How is your training so far?Hope you had a good Thanksgiving Day Weekend.
d_p_pank [ View Profile ]
Nov 25, 2009 6:16pm
Dude take it ez this turkey day. I'm running the turkey trot in downtown and can't believe that their are 2700 people in this great city doing it!
Working on it! jgwilliams [ View Profile ]
Nov 24, 2009 8:04am
Happy Thanksgiving TonE
delts! socalbeachjock [ View Profile ]
Nov 19, 2009 2:03pm
My summer countdown has begun. That is what i am working towards now. LOL. Its actually still warm here in the day but chilly at night. That doesnt stop me from using the bbq for dinner!
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