Last Visit: Yesterday, 12:40pm Last Forum Post: Apr 20, 2009 2:49pm Last Photo Upload: Nov 23, 2008 6:45pm Last Profile Update: Yesterday, 12:39pm Last Blog Post: Mar 26, 2009 8:02am
Overall Goal: Finally back in gear after a busy couple months which forced me to only maintain....BRING. ON. THE. STEEL. It's time to PUMP.
Fit Status:
ant0064 has not entered a Fit Status. Ask ant0064 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
25
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Civil / Geotechnical Engineer
Personal Website:
Gym:
LA | Fitness
Gym Location:
Pleasant Hills
When I Started:
Jan, 1997
How I Started:
Lifting for Football in Middle School / High School.
Why I Love It:
It's pretty much become routine for me....not sure what I would do without it. Did I mention the PUMP?
How I Stay Motivated:
Seeing my body change and the challenge associated with this lifestyle. Never being satisfied. Compliments always help, lol.
BB Accomplishments:
I have never competed, but would like to at some point.
Forum Signature:
PUMP. Feed The Machine. Rest....Just trying to survive in a world now designed for the 130 pound man
DISCLAIMER: The opinions generated in my response are solely based on my own personal experience through years and years of testing and variation to workout programs and supplementation. This reflects how MY body responds to certain things and may not be a correct representation of how your body responds to your own bodybuilding experiments.
Last Updated: Jul 7, 2008 1:33pm
What ant0064 Is Up To:
Jun 22, 2009
ant0064 changed Weight from 224 lbs. to 229 lbs., a 5 lb. gain in 62 days - 11:08 am - Comment
ant0064 changed Overall Goal: "Finally back in gear after a busy couple months which forced me to only maintain....BRING. ON. THE. STEEL. It's time to PUMP.." - 11:18 am - Comment
May 8, 2009
ant0064 changed Overall Goal: "Finally back in gear after a busy couple months which forced me to only maintain....BRING. ON. THE. STEEL. It's time to PUMP.." - 11:04 am - Comment
Finally back in gear after a busy couple months which forced me to only maintain....BRING. ON. THE. STEEL. It's time to PUMP.
Goal (Long):
Continue to gain muscle and minimize fat .
Bodyfat Goal: 10-12% (Current 14-15%)
Weight Goal: Attained at 225 lbs; maintain this weight until end of year then cut down to 205-210 lbs.
I would like to talk a little bit about supplements and food. It seems as if everyone get's caught up on supplements so much that it drives them crazy. It doesn't have to be that hard. I constantly see quotes like "I'm starting a cycle of (blank) this week so I hope I can see...
Do you ever look around this town and wonder what people are thinking when they decide to wear a tank top? I know we don't get many tank top days here, but really you should have some type of arm. Hope your 4th is good!
Hey there!! I'm so swamped with school right now. Training has definetly taken a back seat. When I get in the gym I'm good, but it's so hard to find the time to go. How's everything with you?
ummm... I need to step it up, took a few days off the train thing and diet thing too! But I am getting back at it!! Hows ur world and r u ready for the holiday??
Things are going great...on week 2 of Project Hot Body!! Set a new goal to compete next year...so i will be hitting it hard at the gym from now on!!! Life is Good!!
