Member Since: Jan 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 85
Overall: 1,353
Forum Posts: 114 BodyBlog Entries: 0Comments to Others: 26 BodyPoints (? ) : 0
Last Visit: Yesterday, 6:24pmLast Forum Post : May 14, 2008 4:32pmLast Photo Upload : Mar 20, 2008 7:15pmLast Profile Update: May 14, 2008 7:06pmLast Blog Post : Jan 9, 2008 6:52pm
Real Name: Tony Argirakis
Sex: Male
Age: 24
Location: Pittsburgh, Pennsylvania, United States
Occupation: Civil and Environmental Engineer
Personal Website:
Gym: Complete Fitness
Gym Location: West Mifflin
When I Started: Jan, 1997
How I Started: Lifting for Football in Middle/High School.
Why I Love It: It makes you feel a thousand times better about yourself when you're in shape, making for an all around better lifestyle.
How I Stay Motivated: Results. Trying new supplements.
BB Accomplishments: Benching over 300lbs for the first time a few years ago.
Forum Signature: PUMP
Jun 3, 2003 May 5, 2008
This is back when I was 19 and ran about 3 miles a day.....that was in college, when I had time to go to the gym twice a day; a little to skinny for me though.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): PUMP, EAT, WORK, EAT, EAT, EAT, EAT, EAT, SLEEP, REPEAT.
Goal (Long): Continue to gain muscle and minimize fat little by little. I would like to see a 5 to 10 pound gain between May and September. I want to be around 10-12 % bodyfat, and weigh about 215-220. I'm roughly 14-15% bodyfat and weigh around 210 currently. This needs to change, and I won't stop even if it takes me until September of next year. Results don't come overnight.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 9, 2008 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2004
Reason:
Started: Apr 09, 2007
Reason:
Started: Apr 09, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.14
Last Activity: May 14, 2008 7:10pm
Recent Threads:
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[ Leave ant0064 a Comment
Sambakitten [ View Profile ] May 14, 2008 6:56pm
Hey Ant, thanks for the add - haha! You don't look like much of an ant to me! ;-)
caseymoe [ View Profile ] May 14, 2008 6:56pm
good stats, keep it up
Beefgut [ View Profile ] May 14, 2008 8:03am
excellent, keep on bulking up, man you look great.
jgwilliams [ View Profile ] May 14, 2008 5:37am
Thanks for the add. Your progress pics are impressive. Looking good.
JDW15217 [ View Profile ] May 7, 2008 4:18pm
Great new progress shots!
WannaGetLean [ View Profile ] May 6, 2008 3:07pm
well don't let this "plateau" get to you.. keep it up and you will BREAK through it :)
WannaGetLean [ View Profile ] May 6, 2008 9:49am
yes weights 5-6x a week, and cardio is daily!:) What can i say..they love to see me sweat :)
How are you doing:)
amysuds [ View Profile ] May 6, 2008 5:49am
Ha ha ..I think not:)
DMBsAmricanBaby [ View Profile ] May 6, 2008 1:12am
I've been pretty good, nope don't have any shows planned, how about you?
MJN21 [ View Profile ] May 1, 2008 8:29pm
dude my transformation is up. the link is at the top of my page. player.
MJN21 [ View Profile ] Apr 4, 2008 2:19pm
wat up homie.. just seein when ur guna be around again.. drop me a txt or call when u r.. and read my blog. do it. do it now! haha
JDW15217 [ View Profile ] Mar 16, 2008 8:11pm
Big and brawny in your latest progress shots. Doing great man.
tjreh [ View Profile ] Feb 22, 2008 3:48pm
Great ink man and great definition - keep it up. No more excuses!
skjlaw [ View Profile ] Feb 14, 2008 3:55am
Your recent pictures show great size, you are really looking big, especially in the back. Keep it up.
ChickenTuna [ View Profile ] Feb 12, 2008 9:07am
thanks tony :)
you're looking great!
WannaGetLean [ View Profile ] Feb 10, 2008 10:28am
Speaking of great progress..look at your pictures!! :) Great work..great avatar picture your back/shoulders/arms sculpted! great work :)
MJN21 [ View Profile ] Feb 5, 2008 8:25pm
word life...yea ill hit u up friday nite then...
MJN21 [ View Profile ] Feb 4, 2008 7:29pm
PUMP IT! my man....
Italian_Bella82 [ View Profile ] Feb 2, 2008 12:41pm
Thanks for the add cutie, your lookin great, keep up the hard work! :)
DawnMelanie [ View Profile ] Jan 27, 2008 1:04pm
Thx 4 the ADD! Best Wishes on ur Transformation. And if u make "excuses"...may ACE bite u in the bum (lol). TTYL... *smile*
