Last Visit: Nov 20, 2009 10:51am Last Forum Post: Apr 20, 2009 2:49pm Last Photo Upload: Nov 23, 2008 6:45pm Last Profile Update: Nov 12, 2009 12:01pm Last Blog Post: Mar 26, 2009 8:02am
Overall Goal: Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.
Fit Status:
ant0064 has not entered a Fit Status. Ask ant0064 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tony / Big Tone / Ant / Beef Beef
Sex:
Male
Age:
25
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Civil / Geotechnical Engineer
Personal Website:
Primary Gym:
Fitness La 600 Clairton Blvd Pleasant Hills, PA United States
Just trying to survive in a world now designed for the 130 pound man
DISCLAIMER: The opinions generated in my response are solely based on my own personal experience through years and years of testing and variation to workout programs and supplementation. This reflects how MY body responds to certain things and may not be a correct representation of how your body responds to your own bodybuilding experiments.
Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.
I would like to talk a little bit about supplements and food. It seems as if everyone get's caught up on supplements so much that it drives them crazy. It doesn't have to be that hard. I constantly see quotes like "I'm starting a cycle of (blank) this week so I hope I can see...
My summer countdown has begun. That is what i am working towards now. LOL. Its actually still warm here in the day but chilly at night. That doesnt stop me from using the bbq for dinner!
Ugh I know what you mean. Just got the email at work for the holiday potlucks. LOL. But im putting on the mass with minimal fat..Thank God!!! I only eat out on weekends. Im happy with the results that Im seeing. I need to take more pics.
hey bigguy, i'm coming to pittsburgh this week. You know of any gyms dt that are open to visitors..not sure what my hotel's set up is going to be like.
good to hear your getting back into swing... Been going really good hear just hit 262lbs last week and getting closer to my goal of 270lbs this offseason... I am really excited for next year shows!
