ansatsuken 
"STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine"
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Sep 20, 2008
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Dec 10, 2009
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Aug 10, 2007
before lifting and training hard. running and fighting only about 130-135
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Mar 21, 2008
need to bulk up but make abs harder and more visible
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Mar 21, 2008
need wider upper back
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Sep 20, 2008
if only i actually ate right i think an 8 pack
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Sep 20, 2008
bigger i think
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Sep 20, 2008
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Sep 20, 2008
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May 3, 2009
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May 3, 2009
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Dec 10, 2009
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Dec 10, 2009
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Dec 10, 2009
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