ansatsuken
"STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine"
Progress Pictures
Aug 10, 2007
May 3, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
129.2 lb (58.7 kg) Change:
22.8 lb (10.4 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 17, 2009
152.0 lb (69.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2009
152.0 lb (69.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Nov 7, 2009
153.0 lb (69.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 21, 2009
153.0 lb (69.5 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 31, 2009
153.0 lb (69.5 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Aug 25, 2009
157.0 lb (71.4 kg)
2.4 lb (1.1 kg)
1.6 %
Aug 9, 2009
154.6 lb (70.3 kg)
2.0 lb (0.9 kg)
1.3 %
Jul 20, 2009
152.6 lb (69.4 kg)
-4.6 lb (-2.1 kg)
-2.9 %
May 4, 2009
157.2 lb (71.5 kg)
-0.9 lb (-0.4 kg)
-0.6 %
Apr 19, 2009
158.1 lb (71.9 kg)
-0.3 lb (-0.1 kg)
-0.2 %
Apr 15, 2009
158.4 lb (72.0 kg)
0.9 lb (0.4 kg)
0.6 %
Apr 9, 2009
157.5 lb (71.6 kg)
-2.5 lb (-1.1 kg)
-1.6 %
Apr 2, 2009
160.0 lb (72.7 kg)
4.6 lb (2.1 kg)
3.0 %
Mar 29, 2009
155.4 lb (70.6 kg)
-5.8 lb (-2.6 kg)
-3.6 %
Mar 20, 2009
161.2 lb (73.3 kg)
4.9 lb (2.2 kg)
3.1 %
Mar 14, 2009
156.3 lb (71.0 kg)
3.0 lb (1.4 kg)
2.0 %
Mar 8, 2009
153.3 lb (69.7 kg)
-1.7 lb (-0.8 kg)
-1.1 %
Feb 28, 2009
155.0 lb (70.5 kg)
-0.6 lb (-0.3 kg)
-0.4 %
Feb 26, 2009
155.6 lb (70.7 kg)
-3.9 lb (-1.8 kg)
-2.4 %
Feb 18, 2009
159.5 lb (72.5 kg)
1.5 lb (0.7 kg)
0.9 %
Feb 12, 2009
158.0 lb (71.8 kg)
2.0 lb (0.9 kg)
1.3 %
Feb 8, 2009
156.0 lb (70.9 kg)
4.0 lb (1.8 kg)
2.6 %
Feb 2, 2009
152.0 lb (69.1 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 16, 2009
151.8 lb (69.0 kg)
-3.5 lb (-1.6 kg)
-2.3 %
Jan 12, 2009
155.3 lb (70.6 kg)
0.1 lb (0.0 kg)
0.1 %
Jan 9, 2009
155.2 lb (70.5 kg)
-1.2 lb (-0.5 kg)
-0.8 %
Jan 1, 2009
156.4 lb (71.1 kg)
0.2 lb (0.1 kg)
0.1 %
Dec 18, 2008
156.2 lb (71.0 kg)
2.3 lb (1.0 kg)
1.5 %
Dec 12, 2008
153.9 lb (70.0 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Dec 7, 2008
154.0 lb (70.0 kg)
3.0 lb (1.4 kg)
2.0 %
Nov 24, 2008
151.0 lb (68.6 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Nov 9, 2008
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 15, 2008
154.0 lb (70.0 kg)
3.0 lb (1.4 kg)
2.0 %
Oct 3, 2008
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 26, 2008
151.0 lb (68.6 kg)
1.0 lb (0.5 kg)
0.7 %
Aug 14, 2008
150.0 lb (68.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 26, 2008
151.0 lb (68.6 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 15, 2008
150.5 lb (68.4 kg)
3.5 lb (1.6 kg)
2.4 %
Mar 17, 2008
147.0 lb (66.8 kg)
17.8 lb (8.1 kg)
13.8 %
Dec 7, 2003
129.2 lb (58.7 kg)
Show Full History (40 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
-3.0 %
Current:
7.0 % Percent Change:
-30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 18, 2009
7.0 %
2.2 %
45.8 %
Aug 14, 2008
4.8 %
-5.2 %
-52.0 %
Mar 17, 2008
10.0 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
3.0" (7.6 cm)
Current:
38.0" (96.5 cm) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 17, 2009
38.0" (96.5 cm)
2.5" (6.4 cm)
7.0 %
Mar 17, 2008
35.5" (90.2 cm)
0.5" (1.3 cm)
1.4 %
Dec 7, 2003
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
2.5" (6.4 cm)
Current:
14.5" (36.8 cm) Percent Change:
20.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 17, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Mar 17, 2008
14.3" (36.2 cm)
2.3" (5.7 cm)
18.8 %
Dec 7, 2003
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
7.0" (17.8 cm)
Current:
37.0" (94.0 cm) Percent Change:
23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 17, 2009
37.0" (94.0 cm)
7.0" (17.8 cm)
23.3 %
Mar 17, 2008
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
2.5" (6.4 cm)
Current:
30.5" (77.5 cm) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 17, 2009
30.5" (77.5 cm)
2.5" (6.4 cm)
8.9 %
Mar 17, 2008
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 7, 2003
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
2.0" (5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 17, 2009
22.0" (55.9 cm)
2.0" (5.1 cm)
10.0 %
Dec 7, 2003
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.1" (2.8 cm)
Current:
14.1" (35.8 cm) Percent Change:
8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 17, 2009
14.1" (35.8 cm)
1.1" (2.8 cm)
8.5 %
Dec 7, 2003
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
1.1" (2.8 cm)
Current:
11.1" (28.2 cm) Percent Change:
11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 17, 2009
11.1" (28.2 cm)
1.1" (2.8 cm)
11.0 %
Mar 17, 2008
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 7, 2003
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
32.3" (82.0 cm)
Current:
45.3" (115.1 cm) Percent Change:
248.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 17, 2009
45.3" (115.1 cm)
32.3" (82.0 cm)
248.5 %
Dec 7, 2003
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.2" (3.0 cm)
Current:
15.2" (38.6 cm) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 17, 2009
15.2" (38.6 cm)
1.2" (3.0 cm)
8.6 %
Mar 17, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 17, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2009
5'9.0" (1.8 m)
-1'11.5" (-0.0 m)
-0.7 %
Mar 17, 2008
5'9.5" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Dec 7, 2003
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
