bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
abs kick5
3 Comments 1 Comments

View ansatsuken's:

Contact ansatsuken:
Send Email
Send Private Message
AIM ansatsukenPK
Yahoo IM ansatsukenPK
Report ansatsuken Report ansatsuken
Leave Comment for ansatsuken Leave Comment


Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 2,458
Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 11:49pm
Last Forum Post: Nov 27, 2009 11:16pm
Last Photo Upload: Nov 20, 2009 11:17pm
Last Profile Update: Nov 26, 2009 6:59pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 90
Inspiring (?) : 2

ansatsuken

Overall Goal:  STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

Fit Status:  gotta kick the bad habits!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek Holt
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Model/Student @ CNM/Fitness Consultant
Personal Website:
Primary Gym:
Defined Fitness
6210 Riverside Plaza Ln NW
Albuquerque, NM
United States
College:
Central New Mexico Community College
Attended 2006 to Present
Albuquerque, New Mexico
United States
High School:
Rio Rancho High
Attended 2001 to 2004
Rio Rancho, New Mexico
United States
When I Started:
Aug, 2006
How I Started:
Martial Arts, Bruce Lee, Freerunning, Parkour, Military and Philosophies of pushing the limits all have their idividual influence on my life.
Why I Love It:
Arnold "The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. Its terrific, right? So I am in heaven."
How I Stay Motivated:
mirrors, bruce, philosophy, fighting, the art of expressing the human body.
BB Accomplishments:
im not fat. i train in parkour. im fast and efficient.
Forum Signature:
You are master of your attitude. choose the POSITIVE, the CONSTRUCTIVE. Optimism is a faith that leads to success training clips @ myspace.com/abqparkour ....keep flowing, my friends.....
Last Updated: Sep 6, 2009 12:37pm

What ansatsuken Is Up To:
Nov 26, 2009
Nov 20, 2009
ansatsuken uploaded 2 new Photo Gallery Pictures
Nov 17, 2009
ansatsuken updated Body Stats - Arms: 14.5 ins., Calves: 14.1 ins., Chest: 38 ins., Forearms: 11.1 ins., Hips: 37 ins., Neck: 15.2 ins., Shoulders: 45.3 ins., Thighs: 22 ins., Waist: 30.5 ins.
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2007 May 3, 2009
135
before lifting and training hard. running and fighting only about 130-135
Last Updated: May 4, 2009 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 9:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 9:15pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine
Goal (Long):
build complete, efficient muscle for performing beyond my physical and mental thinking as of this moment.. to become one with body AND mind. Flowing and functioning as one WHOLE instead of two seperate parts... FLUIDITY IS THE GOAL
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
4%
Upcoming Contest:
NSCA-CPT Exam
Last Updated: Sep 3, 2009 9:43pm

Members That Inspire ansatsuken:
aPUMPcoach [ BodySpace ]
PumpCoach!
jogabby13 [ BodySpace ]
damn good progress!
View all 6 members who inspire ansatsuken »

BodyAnswers
ansatsuken has answered 34 of 67 total questions.
View all 34 of ansatsuken's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Be creative. Competitions and material things like that only mean so much. you must liberate yourself from yourself. be formless shapeless
- Updated Jun 17, 2008 9:42am

What supplements do you take immediately before your workout? Why?
supapumpa250 is pretty damn sick. gaspari kicks assenine situations.
- Updated Jun 17, 2008 9:40am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I give them an idea of what i want generally, they are very supportive of any decision
- Updated Jun 17, 2008 9:39am

View all 34 of ansatsuken's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 9:43pm

Videos of ansatsuken
ABQ PARKOUR PREVIEW
ABQ PARKOUR PREVIEW
Play this video Played: 121
Description: THIS is me demostrating some parkour and freerunning at the University of New Mex(suc)ko. Training for this is amazing. Try it sometime with me.
PARKOUR MAZATLAN FINAL CLIP
PARKOUR MAZATLAN FINAL CLIP
Play this video Played: 34
Description: PARKOUR
Last Updated: Aug 1, 2009 3:42pm

Favorite Bodybuilding And Fitness Videos
Bench Press accident
Bench Press accident
Play this video Played: 150
Why I like this video: dont be an idiot. just grab the bar
Last Updated: Mar 16, 2008 9:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint
Started: Aug 13, 2008
Reason: Good Taste from syntha 6 chocolate mint is the best so far. Good protein sources/digestive times
MuscleMeds eNoxide, 40 Capsules
Started: Oct 01, 2009
Reason: Got it 1/2 price at the Olympia thought i'd give it a try. No energy boost but one hell of...
Last Updated: Oct 24, 2009 4:42pm

Supplement Reviews
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Review:  pretty good so far
Overall Rating:  7/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  AMAZING PUMPS.... almost too much to handle
Overall Rating:  10/10
Taste Rating:  N/A
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Review:  delicious drink. ridiculous advertisements. got me sold
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Mar 16, 2008 10:03pm

Forum Activity:
User Title: Registered User
Number Of Posts: 135 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 27, 2009 11:39pm
Recent Threads:


Workout Program:
8 TOTAL SETS OF *EACH* EXERCISE
EACH SET IS 20 SECONDS LONG-----50% - 75% OF 1 REP MAX
ONLY ****TEN**** SECONDS REST IN BETWEEN SETS!!

Workout 1 Chest/Abs
Push up
Incline Bench Press
Flat-Bench DB Press
Cable Crossover
Reverse Crunch
Crunch

Workout 2 LegS/Calves
Squat
Leg Press
Leg...
Last Updated: Aug 14, 2008 11:25am

Favorites
Bodyparts:
Hobbies:
  • Parkour
  • Martial Arts
  • Distance Running
Magazines:
  • Muscular Development
  • Mens Health
  • Esquire
Healthy Foods:
  • Salad (Dions) uncooked vegetables, Vhate
Cheat Foods:
  • sour patch kids
  • hint of lime chips. a lot of them
  • thin f*in mints
Fitness Books:
  • ART OF EXPRESSING THE HUMAN BODY- dont have this, you dont know NEARLY as much as you could...
  • Bodybuilding Encyclopedia
  • i gotta read some more.....
Workout Music:
  • METAL
  • Hard Trance
  • Wu-Tang
Supplements:
Last Updated: Mar 16, 2008 11:54pm

Friends (231)









Last Updated: Nov 26, 2009 6:59pm

Visitor Comments (0)
[ Leave ansatsuken a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bull-Nox