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ansatsuken
9%
bf
158 Lbs.
wt
5'10"
ht
BodySpace Member
ansatsuken

Reputation:

Member Since: Mar 15, 2008

Last Visit: Yesterday, 9:42pm

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  • REAL NAMEDEREK HOLT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNM, US
  • OCCUPATIONPERSONAL TRAINER AND STUDENT
  • GYMDEFINED FITNESS

OVERALL GOAL///GAIN MUSCLE

"Be my absolute physical peak and strive for advanced knowledge in physical fitness."

Current Body Composition

Current Weight

158Lbs.

Current Body Fat

9%
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Lean Body Mass

143.8Lbs.

Body Fat

14.2Lbs.
Weight & Body Fat Goals

Expires on May 24, 2014 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

165LBS.

Goal Body Fat

5%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

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Celebrities without makeup...again.

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Forum: Misc.
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Mind-Blowing Pre-Workout Energy with XTREME SHOCK!!**VIDS**

Mon Aug 19 19:55:44 MDT 2013
Forum: Sponsored Supplement Logs
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Latest Blog Entries

New Animal Log

posted in Supplements: Jul 27, 2011 5:51pm
What's up everyone in the supp log section, it's certainly been a...

GAIN WEIGHT

posted in Training: Dec 28, 2010 5:59pm
Well, im trying anyway :) Ive always been a super-fast metabolism...
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