• REAL NAMEDEREK HOLT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNM
  • OCCUPATIONPERSONAL TRAINER AND STUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Be my absolute physical peak and strive for advanced knowledge in physical fitness."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

8%
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Lean Body Mass

147.2Lbs.

Body Fat

12.8Lbs.
Weight & Body Fat Goals
Goal Expired

ansatsuken's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Found this vid while looking for progressive trance from 2015 on YT

Thu Aug 20 12:49:26 MDT 2015
Forum: Misc.
Replies: 3 | Views: 55

EVL Nutrition: ansatsuken's ENGN and Training Log

Sun Aug 17 18:31:27 MDT 2014
Forum: Supplement Logs
Replies: 14 | Views: 9,192

Is this anyone else's GOAT game?? Measly reps for life if so....

Wed Jul 30 11:26:49 MDT 2014
Forum: Gaming and Technology
Replies: 3 | Views: 579
Latest Blog Entries

New Animal Log

posted in Supplements: Jul 27, 2011 5:51pm
What's up everyone in the supp log section, it's certainly been a...

GAIN WEIGHT

posted in Training: Dec 28, 2010 5:59pm
Well, im trying anyway :) Ive always been a super-fast metabolism...
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