• REAL NAMEDEREK HOLT
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONPERSONAL TRAINER AND STUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Be my absolute physical peak and strive for advanced knowledge in physical fitness."

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

9%
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Lean Body Mass

150.2Lbs.

Body Fat

14.8Lbs.
Weight & Body Fat Goals
No Goal Set

ansatsuken has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Salmon Ladder 1st Attempt Ever at Olympia Expo

Mon Sep 28 16:20:08 MDT 2015
Forum: Misc.
Replies: 7 | Views: 371

OLYMPIA EXPO 2015 Samples Reviews/Mini-Logs

Tue Sep 22 12:06:12 MDT 2015
Forum: Supplement Logs
Replies: 20 | Views: 2,215

Found this vid while looking for progressive trance from 2015 on YT

Thu Aug 20 12:49:26 MDT 2015
Forum: Misc.
Replies: 3 | Views: 92
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