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Sun Apr 29 07:51:34 PDT 2012
Fit Status /// View History
Personal Training in the Albuquerque area!! :D
May 25, 2012 3:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
I first started lifting weights when i discovered martial arts and supplemental training for strength and speed. This I learned entirely from reading EVERY Bruce Lee book published. This research changed my life.
WHY I LOVE IT:
Constant Self Progression. Overcoming Barriers. Perseverance.
ansatsuken's Progress & Goals
Lbs.
2003-12-07, 2008-03-17, 2008-06-15, 2008-06-26, 2008-08-14, 2008-09-26, 2008-10-03, 2008-10-15, 2008-11-09, 2008-11-24, 2008-12-07, 2008-12-12, 2008-12-18, 2009-01-01, 2009-01-09, 2009-01-12, 2009-01-16, 2009-02-02, 2009-02-08, 2009-02-12, 2009-02-18, 2009-02-26, 2009-02-28, 2009-03-08, 2009-03-14, 2009-03-20, 2009-03-29, 2009-04-02, 2009-04-09, 2009-04-15, 2009-04-19, 2009-05-04, 2009-07-20, 2009-08-09, 2009-08-25, 2009-08-31, 2009-10-21, 2009-11-07, 2009-11-16, 2009-11-17, 2009-12-02, 2009-12-16, 2009-12-18, 2010-01-07, 2010-01-09, 2010-01-13, 2010-01-26, 2010-02-13, 2010-02-19, 2010-06-23, 2011-06-13, 2011-10-28, 2012-05-04
129.2, 147.0, 150.5, 151.0, 150.0, 151.0, 151.0, 154.0, 154.0, 151.0, 154.0, 153.9, 156.2, 156.4, 155.2, 155.3, 151.8, 152.0, 156.0, 158.0, 159.5, 155.6, 155.0, 153.3, 156.3, 161.2, 155.4, 160.0, 157.5, 158.4, 158.1, 157.2, 152.6, 154.6, 157.0, 153.0, 153.0, 153.0, 152.0, 152.0, 152.6, 155.0, 157.0, 157.4, 158.0, 159.4, 161.4, 163.0, 165.0, 170.0, 180.0, 145.0, 150.0
TIME UNTIL GOAL:
No Goal
Start:
129.2 Lbs.
Goal:
No Goal Weight
%
2008-03-17, 2008-08-14, 2009-02-18, 2009-12-03
10.0, 4.8, 7.0, 6.9
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2008-03-17, 2008-08-14, 2009-02-08, 2009-02-12, 2009-02-18, 2009-02-26, 2009-12-02
132.3, 142.8, 145.1, 146.9, 148.3, 144.7, 142.1
Current LBM:
139.6 Lbs.
May 04, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ansatsuken's Program
My Workout Program View My Full Workout Program
My Workout Program
8 TOTAL SETS OF *EACH* EXERCISE
EACH SET IS 20 SECONDS LONG-----50% - 75% OF 1 REP MAX
ONLY ****TEN**** SECONDS REST IN BETWEEN SETS!!
Workout 1 Chest/Abs
Push up
Incline Bench Press
Flat-Bench DB Press
Cable Crossover
Reverse Crunch
Crunch
Workout 2 LegS/Calves
Squat
Leg Press
Leg Extension
Leg CurL
Standing Calf Raise
Seated Calf Raise
Workout 3 Shoulders/Traps
Smith Machine Overhead Press
Smith Machine Upright Row
Lateral Raise
Reverse Pec-Deck Flye
Barbell Shrug
DB Shrug
Workout 4 Back/Abs
Bent-Over Row
Lat Pulldown
Seated Row
Straight-Arm Pulldown
Alternating Oblique Crunch
Cable Crunch
Workout 5 Triceps/Biceps/Forearms
Lying Triceps Extension
Pressdown
Overhead Cable Extension
Barbell Curl
Incline DB Curl
Hammer Curl
Wrist Curl
Reverse Wrist Curl
EACH SET IS 20 SECONDS LONG-----50% - 75% OF 1 REP MAX
ONLY ****TEN**** SECONDS REST IN BETWEEN SETS!!
Workout 1 Chest/Abs
Push up
Incline Bench Press
Flat-Bench DB Press
Cable Crossover
Reverse Crunch
Crunch
Workout 2 LegS/Calves
Squat
Leg Press
Leg Extension
Leg CurL
Standing Calf Raise
Seated Calf Raise
Workout 3 Shoulders/Traps
Smith Machine Overhead Press
Smith Machine Upright Row
Lateral Raise
Reverse Pec-Deck Flye
Barbell Shrug
DB Shrug
Workout 4 Back/Abs
Bent-Over Row
Lat Pulldown
Seated Row
Straight-Arm Pulldown
Alternating Oblique Crunch
Cable Crunch
Workout 5 Triceps/Biceps/Forearms
Lying Triceps Extension
Pressdown
Overhead Cable Extension
Barbell Curl
Incline DB Curl
Hammer Curl
Wrist Curl
Reverse Wrist Curl
My Nutrition Program View My Full Nutrition Program
ansatsuken has not added any program information.
My Supplement Program View My Full Supplement Program
ansatsuken has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirrors, bruce, philosophy, my father and mother, my sister in the Army, fighting without fighting, the art of expressing the human body.
About ansatsuken
About Me:
My Favorites:
Fitness Books
ART OF EXPRESSING THE HUMAN BODY- dont have this, you dont know NEARLY as much as you could...
Workout Music
METAL
Cheat Foods
sour patch kids
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Oct 28 21:06:33 PDT 2011
Latest BodyBlog Entries
New Animal Log
Posted in Supplements : Jul 27, 2011 5:51pmWhat's up everyone in the supp log section, it's certainly been awhile since this portion of the forum has been visited by myself and I've decided that I need some good bb.com motivation for the rest of my summer :D
Info
Training for a couple of years now, mostly Parkour and recently switched over to bodybuilding.
Haven't been training in the gym whatsoever for a few weeks. Recently acquired a new job that starts about 4-5 am and involves quite a bit of repetitive heavy lifting (merchandising warehouse)
I've lost a little bit of fat but to me, a
...GAIN WEIGHT
Posted in Training : Dec 28, 2010 5:59pmWell, im trying anyway :) Ive always been a super-fast metabolism guy. With an incurable hunger for candy, sodas, and energy drinks. Oh and some nice sodium filled fast food, of course. While this WOULD help in a dirty (I'm using the term lightly here) way, I want to gain MUSCLE with very very minimal fat. I steadily increase in the gym, occasionally burning out of motivation. Especially with the stress of school and a constant studying of the NSCA-CPT. Wish me no luck. Only courage, strength, determination, and perseverence. Thank you for your support, my friends. If our paths shall eve...
Visitor Comments
Leave a Comment
tamd
hey man! I ran across your "Bodybuilding, Martial Arts, Parkour, Yoga, & CPT Certification Log" post and read some of your philosophies! I have to admit I am nowhere near where you are, but I completely agree with your thoughts on self-progression.
I came across your thread while searching "ninja workout" in the search bar and it seems like you might actually have the answers I was looking for! I was hoping you could help me out a bit?
Mar 21, 2012 3:22am
simonsurfer21
Awesome base jumpin man, ur looking super ripped keep on keeping on. S
Aug 12, 2010 5:16am
radryan505
whats up bro! there is a charter fitness rio rancho group. you should jump on it. just a heads up. but dude...i didnt know you were all nible till i saw those pics! thats sick man!
Aug 9, 2010 8:18am
doobz0326
thanks bro I have also decided to compete in early 2011 . lots too learn and work on but I am excited how are you?
Jul 28, 2010 12:53pm
doobz0326
hey bro your looking great your back is stunning and your front is ripped! how are ya ? its been a long time
Jun 13, 2010 9:43pm
kg_luv
Hey whats up man hows everything going? Just wanted to say what up and see how training is going. I hope you are doing well! Good luck!
May 31, 2010 4:15pm
Going4Swole
Yeah, you're definitely making some awesome progress man. I think we'll see you on stage winning some shows soon!
Apr 7, 2010 5:11am
Going4Swole
Yeah, I know what you mean, I'm new to it also. I'd like to compete, but as you can see, I have a lot of improvements to make.
Apr 4, 2010 6:12pm
Defyfate
http://www.bodybuilders.com/amateur.htm yours was a very good read you and I have very alike mindsets my friend take care train hard
Apr 3, 2010 1:51pm
sixpackabs
hey man just want to say you are insane stunt person and congrats on amature body builder of the week good jobs!
Apr 3, 2010 2:24am
ealvarez
Sup bro! Training is going good, could be better goin to start hitting it hard these next two weeks, gettin a new tattoo on my chest so I want my chest to get as big as it can before then, SO whats good with you, how training?
Mar 16, 2010 10:23am
vak_151
Hai, how is the taste and result of Anabolic OD, Mass Impact and LG Sciences - Anadraulic Pump
Mar 13, 2010 6:49am