• REAL NAMEDEREK HOLT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNM
  • OCCUPATIONPERSONAL TRAINER AND STUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Be my absolute physical peak and strive for advanced knowledge in physical fitness."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

9%
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Lean Body Mass

145.6Lbs.

Body Fat

14.4Lbs.
Weight & Body Fat Goals
Goal Expired

ansatsuken's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Salmon Ladder 1st Attempt Ever at Olympia Expo

Mon Sep 28 16:20:08 MDT 2015
Forum: Misc.
Replies: 7 | Views: 351

OLYMPIA EXPO 2015 Samples Reviews/Mini-Logs

Tue Sep 22 12:06:12 MDT 2015
Forum: Supplement Logs
Replies: 20 | Views: 1,956

Found this vid while looking for progressive trance from 2015 on YT

Thu Aug 20 12:49:26 MDT 2015
Forum: Misc.
Replies: 3 | Views: 92
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