Last Visit: Today, 8:40pm Last Forum Post: Today, 7:55pm Last Photo Upload: Dec 16, 2009 11:28pm Last Profile Update: Feb 7, 2010 10:09pm Last Blog Post: Jan 6, 2010 8:42pm
Overall Goal: STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine
Fit Status:
Trying to bulk up right now for the first time of my life. Going strong
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Derek Holt
Sex:
Male
Age:
23
Location:
New Mexico, United States
Occupation:
Student of NSCA. Fitness Consultant and Enthusiast.
Rio Rancho High Attended 2001 to 2004 Rio Rancho, New Mexico United States
When I Started:
Aug, 2006
How I Started:
I first started lifting weights when i discovered martial arts and supplemental training for strength and speed. This I learned entirely from reading EVERY Bruce Lee book published. This research changed my life.
Why I Love It:
Arnold "The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym, home, I'm getting the feeling backstage, when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. Its terrific, right? Can you believe how much I am in heaven."
How I Stay Motivated:
Mirrors, bruce, philosophy, my father and mother, my sister in the Army, fighting without fighting, the art of expressing the human body.
BB Accomplishments:
Motivating myself to continue to progress in the gym and ourtide of physical training.
Forum Signature:
YOU are master of your attitude. Choose the POSITIVE, the CONSTRUCTIVE. Optimism is a faith that leads to success.
NEW Natadrol/Jack3d/Novadex LOG:
http://forum.bodybuilding.com/showthread.php?t=121970721
Finished Anadraulic Pump Log:
http://forum.bodybuilding.com/showthread.php?t=121127101
STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine
Goal (Long):
build complete, efficient muscle for performing beyond my physical and mental thinking as of this moment.. to become one with body AND mind. Flowing and functioning as one WHOLE instead of two seperate parts... FLUIDITY IS THE GOAL
Description: THIS is me demostrating some parkour and freerunning at the University of New Mex(suc)ko. Training for this is amazing. Try it sometime with me.
PARKOUR MAZATLAN FINAL CLIP
Played: 41
Description: PARKOUR
Last Updated: Aug 1, 2009 3:42pm
Favorite Bodybuilding And Fitness Videos
Bench Press accident
Played: 161
Why I like this video: dont be an idiot. just grab the bar
Ive always been a super-fast metabolism guy. With an incurable hunger for candy, sodas, and energy drinks. Oh and some nice sodium filled fast food, of course.
While this WOULD help in a dirty (I'm using the term lightly here) way, I want to gain MUSCLE with...
