• REAL NAMEDEREK HOLT
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNM
  • OCCUPATIONPERSONAL TRAINER AND STUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Be my absolute physical peak and strive for advanced knowledge in physical fitness."

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

4%
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Lean Body Mass

153.6Lbs.

Body Fat

6.4Lbs.
Weight & Body Fat Goals
Goal Expired

ansatsuken's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

EVL Nutrition: ansatsuken's ENGN and Training Log

Sun Aug 17 18:31:27 MDT 2014
Forum: Supplement Logs
Replies: 14 | Views: 8,862

Is this anyone else's GOAT game?? Measly reps for life if so....

Wed Jul 30 11:26:49 MDT 2014
Forum: Gaming and Technology
Replies: 3 | Views: 333

Yellow Scorpion...Throw away??

Tue May 06 15:35:23 MDT 2014
Forum: Supplements
Replies: 2 | Views: 250
Latest Blog Entries

New Animal Log

posted in Supplements: Jul 27, 2011 5:51pm
What's up everyone in the supp log section, it's certainly been a...

GAIN WEIGHT

posted in Training: Dec 28, 2010 5:59pm
Well, im trying anyway :) Ive always been a super-fast metabolism...
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