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Overall Goal
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Transform My Body
I am going to transform my body, and compete in a local competition in a few years.
Progress & Goals
BEFORE
Jan 17, 2012
CURRENT
162.5 Lbs.
LEAN BODY MASS
76.5 Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Jan 19, 2012
CURRENT BODY FAT
32
%
Jan 17, 2012
PROGRESS HISTORY
Lbs.
2011-12-17,2012-01-17,2012-01-19
245,241,239
Feb 28, 2013
190 Lbs.
%
2012-01-17
32
Feb 28, 2013
12 %
Lbs.
2011-12-17,2012-01-17,2012-01-19
166.6,163.9,162.5
Programs
My Workout Philosophy View My Full Workout Program
ansaguy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ansaguy has not added any program information.
My Supplement Program View My Full Supplement Program
ansaguy has not added any program information.
My Motivation Program View My Full Motivation Program
ansaguy has not added any program information.
ansaguy updated their overall goal.
I am going to transform my body, and compete in a local competition in a few years.
Visitor Comments
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ansaguy is inspired by str8flexed.
Reason: Amazing physique. A true testament to what hard work and dedication can accomplish. Also, a fantastic and extremely intelligent resource for nutrition and training information. One of my personal fitness heroes.