Feb 15, 2008 4:07pm

how's the bulk coming along?

Dec 4, 2007 10:34am

Trying to cut like a mofo right now. good luck on your bulk man i'm sure you'll do awesome.

Dec 2, 2007 5:33am

Hey there man, you are looking awesome in your pics.. nice job! How's training going?

Nov 29, 2007 8:28pm

He thinks he is!

Nov 28, 2007 8:06pm

Oh my gosh, your picture comment made me laugh! It reminded me when I showed my before picture to my best friend. He said, and I quote, "Holy Fat F***, Batman!"

Nov 22, 2007 11:56pm

nice job! looks like you gained some muscle on your cut. good luck on the bulk.

Nov 1, 2007 3:54pm

Thanks for the good advice bro! Now I understand that moderation is key with strength training. I'll continue my clean bulk until I reach 200 lb. I'll cut back on the cals. a little if I gain a little too much fat, but I'm not gonna do anything severe.

Sep 24, 2007 1:26pm

Appreciate your feedback and support mate. Thanks allot. You look like you're doing great yourself. So just a thank you for the reps.

Sep 16, 2007 3:27am

Heya! Well done on your transformation, thats absolutley awsome!!! :) Oh do you know how i can find out my BF? saw this guy mentioned it and iv been trying to find out how for so long:)

Jul 18, 2007 5:11pm

you told me where i could find out my BF % and you gave me an estimate of what it could be

Jul 18, 2007 11:10am

thanks man i really appreciate your help