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real name
Dave
age
31
gender
Male
location
gym
occupation
Banker and qualified Personal Trainer (BSC Hons Sports Science, ACSM HFI, NSCA CPT)
Overall Goal
///
Gain Muscle
Gain lean mass.
Reach a body weight of 80kgs.
Get to the final of a cover model competition
Progress & Goals
BEFORE
Jul 26, 2009
CURRENT
Nov 3, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 31, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-26,2009-08-16,2009-08-30,2009-09-13,2009-10-25,2009-11-08,2009-11-29,2010-05-31
161.5,164,166.7,167.4,170,172,170.5,173.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - CV
Tuesday - Shoulders
Wednesday - Bi's and Tri's
Thursday - Quads and Hams
Friday - CV
Saturday - Chest
Sunday - Back
Tuesday - Shoulders
Wednesday - Bi's and Tri's
Thursday - Quads and Hams
Friday - CV
Saturday - Chest
Sunday - Back
My Nutrition Program View My Full Nutrition Program
anon8121981 has not added any program information.
My Supplement Program View My Full Supplement Program
anon8121981 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at all the profiles on Bodyspace and seeing peoples success inspires me. Aiming to better myself and trying to beat my own PB's each session also helps. If I don't go to the gym I feel lazy and sluggish.
Visitor Comments
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:39pm
Louiseuk
Yeh it was rammed lol!
Diet is going well! looking pretty lean now to be honest.
How are u!?
May 31, 2010 3:33pm
UGARX
Hey Dave, looks like you are well on your way to reach your 80 kg goal. You've got a great lean physique with good muscle mass and great definition. Chest and abs look awesome! Keep up the great work!
May 31, 2010 4:43am
Louiseuk
Yeh! dennis wolf is massive LOL, so was tony freeman.. his arms were massive. lol.
I was extremely busy, and wiped out. I didn't get a moments peace if i'm honest. But it was awesome to meet to many lovely people!
I'm prepping to compete in the pro league. x
May 27, 2010 3:17pm
djmusclelaw
hey dude. knee taking a bit longer than i thought. been lifting a few weights at home and hobbled to the gym today for a back sesh. still not walking that well. back in the office tomoz. hoping to be more mobile by the weekend. seeing specialist again on wed. he said he did more work than a normal key-hole op..and that it would take a bit longer to get sorted. hope ur ok bud..hoping pete will pick me up for the rugby x
Nov 29, 2009 3:49pm
DBNuclear65
Thanks man,good luck with your workouts and goals.I see you got that horse shoe going on good deal.
Nov 17, 2009 5:02pm
Louiseuk
Well the pro card means I can compete in the professional league in america. Its quite tough to win one! Still, need to try and pick a pro show at some point. Still not really sure what to do about it!
Nov 16, 2009 12:28pm
jono1000
Still not good mate, taking ages to heal....still can't train it's doing my head in! How bout you mate?
Oct 28, 2009 3:33pm
djmusclelaw
Yeah going good matey. training quite hard at mo...wanna get in shape before op next month. probably get some more photos up in next few weeks. no-xplode is making the sessions pretty intense and starting to feel the benefits of creatine as well.
Oct 21, 2009 4:35pm
djmusclelaw
working on it mate...just waiting for my bird to get snapping! put on a bit of weight the last few weeks and been training like a nutter...on no-xplode again which i am finding pretty good. also some creakic hardcore and muscle fuel. hope ur ok matey - i wanna come for a session at Reebok in next few weeks if thats ok bud xxx
Oct 12, 2009 3:35pm
anon8121981 is now friends with jonnymorris83.