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Membership Info

Member Since: Aug 18, 2006
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 21
Overall: 7,543

Forum Posts: 1605
BodyBlog Entries: 1
Comments to Others: 265

Forum Rep (?) : annu_drsh 10

Activity

Last Visit: Oct 8, 2009 3:11am
Last Forum Post: Never
Last Photo Upload: Jan 1, 2009 9:29am
Last Profile Update: Aug 14, 2009 11:20pm
Last Blog Post: Jul 16, 2007 11:04pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 153

Stalking (?) : 3

Inspiring (?) : 0

annu_drsh

Overall Goal: i want to become the best bodybuilder of India

Fit Status: annu_drsh has not entered a Fit Status. Ask annu_drsh for an update.

Motivation Level: 10/10

Mar 7, 2009 6:40 am History

Personal Info And Background:

Real Name:	anuj sharma
Sex:	Male
Age:	22
Location:	New delhi, Delhi, India
Occupation:	student,chartered accountant.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	when i first went to gym my goal was to loose wait for about 25 kgs.but after a short period of time i like the way of bodybuilding and i just started bodybuilding,today i love bodybuilding more than anything.
Why I Love It:	I think the best life one can have is the life of a bodybuilder, as bodybuilders live their life with their own control and a life of bodybuilder means a life full of control,power,passion,strategies,fun etc.
How I Stay Motivated:	I am used to watch movies like-Rocky,gladiator,braveheart.etc.
BB Accomplishments:	4th place in Mr. NCR bodybuilding competition.
Forum Signature:	BODYBUILDING = LIFE
Last Updated: Jan 29, 2008 3:58am

What annu_drsh Is Up To:

Jun 20, 2009
annu_drsh is inspired by MUSCLE FORTRESS - 5:40 am - Comment
Mar 30, 2009
annu_drsh updated Body Stats - Arms: 17 ins., Forearms: 13 ins., Waist: 33 ins. - 11:34 am - Comment
annu_drsh changed Weight from 2,200 lbs. to 200 lbs., a 2,000 lb. loss in 22 days - 11:34 am - Comment
Mar 7, 2009
annu_drsh updated Body Stats - Arms: 16.8 ins., Forearms: 13 ins., Waist: 33 ins. - 6:42 am - Comment
annu_drsh changed Weight from 200 lbs. to 2,200 lbs., a 2,000 lb. gain in 64 days - 6:42 am - Comment
annu_drsh updated Motivation Level to 10/10 - 6:40 am - Comment

See Last 7 Feed Items

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Progress Pictures:
Oct 12, 2006	Oct 27, 2007

this picture was taken 2 years ago when i started lifting.	this was my first bodybuilding contest. i am in the centre.
View All 2 Progress Pictures »
Last Updated: Jan 2, 2009 12:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	21" (53.34 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Sep 19, 2008 1:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	361 lb (164.1 kg)	Bicep Curl:	186 lb (84.5 kg)
Squat:	561 lb (255.0 kg)	Barbell Rows:	245 lb (111.4 kg)
Deadlift:	372 lb (169.1 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Sep 19, 2008 1:53am

Goals:
Main Goal:	Compete
Goal (Overall):	i want to become the best bodybuilder of India
Goal (Long):	I want to become a professional bodybuilder. soon, i will compete in mr. competition after winning this competition next year i'll try for mr. India competition in 2009. after all these indian competitions i'll move towards international bodybuilding competitions. Bodybuilding is my life now and i will do it.
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:	MR. YMCA bodybuilding contest
Last Updated: May 22, 2008 9:51am

Members That Inspire annu_drsh:
	MUSCLE FORTRESS [ BodySpace ] read more »
View all 1 members who inspire annu_drsh »

BodyAnswers

annu_drsh has answered 35 of 67 total questions.
View all 35 of annu_drsh's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Sep 19, 2008 1:08am

What is the most common reason that somebody gets injured while lifting?

the most common reason is not knowing the perfect movement, and the second one is lifting very heavy weights, just to show off.

- Updated Sep 19, 2008 1:08am

What supplements do you take immediately before your workout? Why?

if i want to bulk, then no explode, and if i want to cut, then 2 tabs of fat burner(thermal red).

- Updated Sep 19, 2008 1:06am

View all 35 of annu_drsh's BodyAnswers »

Contest History:
Mar 16, 2008:	ANBC Mr. Delhi senior bodybuilding contest - Placing: 5 View Details »
Nov 27, 2007:	Mr. NCR bodybuilding competition - Placing: 4 View Details »
Last Updated: Jul 7, 2008 6:52am

Videos of annu_drsh
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 12:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 12:22am

Latest BodyBlog Entry (1 Posts Total)
take it easy Category: Training on Jul 16, 2007 11:04pm whenever you go to gym for a workout, always remember that you are a bodybuilder and not a weightlifter. i am one of the foolish people who have already made an mistake by lifting heavy weights. last week, working on legs(barbell scotting) i suddenly dropped with 230 kg. of weight on... Read More » View annu_drsh's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla Started: Sep 01, 2008 Reason:
	BSN CellMass, 50 Servings, Fruit Punch Started: Sep 01, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Sep 01, 2008 Reason:
EAS L-Glutamine, 400 Grams read more »
EAS Myoplex Deluxe, 36 Packets, Vanilla Cream read more »
View All Current Supplements »
Last Updated: Sep 6, 2008 10:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1605 View All Posts
Posts Per Day:	1.36
Last Activity:	Aug 6, 2009 9:54am
Recent Threads:

Workout Program:

My workout is mix workout type workout, single and double body part.
I do cardio exercises for atleast 20 min. before workout.

Monday- Legs and ab's.
Tuesday-Chest and ab's.
Wednesday-Biceps and triceps and ab's.
Thursday-Shoulders.
Friday-Legs and ab's.
Saturday-Chest and ab's.

Last Updated: Mar 24, 2007 2:09am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	bodybuilding,watching movies and listen music.
Magazines:	muscle and fitness muscle and fitness
Healthy Foods:	oatmeal and soy products
Cheat Foods:	large bowl of rice at a time
Fitness Books:	muscle and fitness. arnold schwarzenegger's encyclopedia of modern bodybuilding.
Workout Music:	punjabi music and linkin park.
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate to get protein and i like it. BSN NO-Xplode, 2.25 Lbs., Lemonade the pump i feel after taking this product is simply amazing.
Last Updated: May 22, 2008 9:55am

Friends (156)

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bhushandanani	virilevishal	xMRE666
ijgs	almondeyez	TRBK

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Last Updated: Aug 14, 2009 11:20pm

Visitor Comments (229)
[ Leave annu_drsh a Comment ]
	BigMuscleFreak [ View Profile ] Jul 29, 2009 7:18am thanks for the advice.......much appreciated.
	MUSCLE FORTRESS [ View Profile ] Jul 20, 2009 12:20pm Good to hear. Best of luck in your comp. Make sure you get some of your pics up. ciao MF
	BigMuscleFreak [ View Profile ] Jul 17, 2009 11:29pm k thanks..........iv e been using it since past week and the pumps are amazing. would you recommend any good plain creatine product available in delhi?
	BigMuscleFreak [ View Profile ] Jul 14, 2009 1:46am dude would you recommend gaspari nutritions superpump 250 ?.im 17.been lifting consistently since 4 months.
	MUSCLE FORTRESS [ View Profile ] Jul 13, 2009 5:51pm Hey buddy. How's your training going. I really appreciate the props. When you doing your next show? MF
	marvelsandhu [ View Profile ] Jul 10, 2009 1:28pm thanx a lot for the appreciation n d comment bro. wish u d same :)
	bondcrusher [ View Profile ] Jun 24, 2009 10:17am thks for the add bro...i'm honored to be your buddyspace...wish all the best for your future..now i'm pumped up!! thks !!
	royboy01 [ View Profile ] Jun 23, 2009 11:46pm Thanks, you too man! I appreciate the comment and the rating. Much Respect.
	lanxxelot [ View Profile ] Jun 9, 2009 12:23pm thanks! You too mr! ill keep pumping! lol you too!!
	adiafenddy [ View Profile ] Jun 7, 2009 6:34am hey man. No contest for this year definitely. Not enough muscle mass. Maybe next year bro. Try to bulk up and gain as much muscle as i can, and maybe in december i'll start dieting for contest. All the best to u. Keep me update bout your contest later. Cheers
	adiafenddy [ View Profile ] May 22, 2009 8:57pm Hey man, how r u doing. How's your progress now
	nicksmith3 [ View Profile ] May 2, 2009 4:16pm Hey Brah, it's going really well. Im just about to start a ten week cut. I'm being sponsored by Musashi to get lean. So should be a fun time. How's things with you? I watched a guy who travelled from India to compete in our Asia Pacific show last saturday NABBA. Do you know him? - Nick.
	MoreMsclXXL [ View Profile ] Apr 29, 2009 9:06am Thanks for the add!! Keep up the hard work... Good luck at the show!
	wlknier [ View Profile ] Apr 15, 2009 7:14pm thanks for the kind words!
	larryvillalba [ View Profile ] Apr 15, 2009 12:44pm hey,hey thanks bro! you too man best of luck! you look ripped good job!
	lanxxelot [ View Profile ] Apr 1, 2009 9:16pm Oh yes mister
	lanxxelot [ View Profile ] Mar 15, 2009 12:19am Thanks for the comment! You look great yourself! And yes, bodybuiding is amazing!
	lanxxelot [ View Profile ] Mar 15, 2009 12:19am Thanks for the comment! You look great yourself! And yes, bodybuiding is amazing!
	BabyMuscle2009 [ View Profile ] Feb 18, 2009 11:11am bro my training is going not so well, neet supplement and dnt know a good wholesaler.Do u know one?
	BabyMuscle2009 [ View Profile ] Feb 6, 2009 10:34pm in which i have to buy both protein and pre work out. Best of luck for Mr. Delhi competition its a big one hope your training is going good and for which category are u training for.
View All 229 Comments »

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