annjnet 
"LOSE SOME FAT IN UNWANTED AREAS AND TONE MY BODY, TRYIN TO GET BACK ON TRACK FROM THAT 2 WEEK FIESTA"
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MY WORK OUT TRAINING CONSIST OF
1. I HIT THE TREADMILL FOR ABOUT 2-3 MILES
2. I THEN DO 130 CRUNCHES
3. RELAX IN THE SUANA FOR ABOUT 10 MIN.
4. THEN THE SKI MACHINE FOR ABOUT 10 MIN.
5. LAST BUT NOT LEAST I HIT UP THE WEIGHT AREA
I DO THIS WORK OUT ABOUT 2-3 TIMES A WEEK (NORMA. TAKES ABOUT 1 1/2 HOURS)
WHEN NOT AT GYM, I HAVE A WEIGHT BENCH AT HOME THAT I USALLY UTILIZE UP FOR ABOUT 30 MIN. |
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