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anniesbay
"Get ripped and achieve proportion between bottom half and top half of my body. Complete 10 pull ups. Align physique and performance."

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Progress Pictures


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Feb 17, 2009 Mar 9, 2009
back flex tricep flexed-one month keto

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 2.0 lb (0.9 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Feb 9, 2009 Nov 30, 2009 Apr 12, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 141.0 lb (64.1 kg) 130.0 lb (59.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jun 22, 2009 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
May 10, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Mar 13, 2009 135.0 lb (61.4 kg) 2.5 lb (1.1 kg) 1.9 %
Mar 9, 2009 132.5 lb (60.2 kg) -2.0 lb (-0.9 kg) -1.5 %
Mar 6, 2009 134.5 lb (61.1 kg) -3.5 lb (-1.6 kg) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -12.7 %
Current: 13.3 % Percent Change: -48.8 %

  Start Current Goal Remaining  
  Feb 9, 2009 Nov 30, 2009 Dec 1, 2009 1 Day  
  26.0 % 13.3 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 23, 2009 13.3 % -2.2 % -14.2 %
Mar 17, 2009 15.5 % -1.5 % -8.8 %
Mar 1, 2009 17.0 % 0.0 % 0.0 %
Feb 19, 2009 17.0 % 0.0 % 0.0 %
Feb 14, 2009 17.0 % -9.0 % -34.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 22, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.5" (-1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Feb 9, 2009 Nov 30, 2009 Dec 1, 2009 1 Day  
  39.5" (100.3 cm) 39.0" (99.1 cm) 36.0" (91.4 cm) 3.0" (7.6 cm)  

This member must lose 3.00" (7.62 cm) per day to achieve their goal.

Date Body Stats: Hips Change % Change
Jun 22, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 10, 2009 38.5" (97.8 cm) 0.8" (1.9 cm) 2.0 %
Mar 13, 2009 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Mar 1, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Feb 9, 2009 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -4.0" (-10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: -13.8 %

  Start Current Goal Remaining  
  Feb 9, 2009 Nov 30, 2009 Dec 1, 2009 1 Day  
  29.0" (73.7 cm) 25.0" (63.5 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 22, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
May 10, 2009 26.0" (66.0 cm) -11.5" (-29.2 cm) -30.7 %
Mar 26, 2009 37.5" (95.3 cm) 12.5" (31.8 cm) 50.0 %
Mar 13, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: -0.3" (-0.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Feb 9, 2009 Nov 30, 2009 Dec 1, 2009 1 Day  
  22.3" (56.5 cm) 22.0" (55.9 cm) 19.0" (48.3 cm) 3.0" (7.6 cm)  

This member must lose 3.00" (7.62 cm) per day to achieve their goal.

Date Body Stats: Thighs Change % Change
Jun 22, 2009 22.0" (55.9 cm) -0.3" (-0.8 cm) -1.3 %
May 10, 2009 22.3" (56.6 cm) 1.1" (2.7 cm) 4.9 %
Mar 13, 2009 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
Mar 1, 2009 21.5" (54.6 cm) -0.3" (-0.6 cm) -1.1 %
Feb 26, 2009 21.8" (55.2 cm) -0.5" (-1.3 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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