Bodybuilding.com Information Motivation Supplementation
in:
annieenglish
12.5%
bf
128 Lbs.
wt
5'8"
ht
BodySpace Member
annieenglish
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Reputation:

Member Since: Apr 3, 2012

Last Visit: Yesterday, 9:16pm

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BODYGROUPS

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INSPIRED BY

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real name
Annie English
age
33
gender
Female
location
WI, US
gym
occupation
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Overall Goal
///
Transform My Body
Self made or never made.

Progress & Goals

BEFORE
Apr 7, 2012
CURRENT
Jul 7, 2012
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112 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-05,2012-05-12,2012-05-20,2012-06-02,2012-06-10,2012-06-16,2012-06-23,2012-06-26,2012-07-04,2012-10-27,2013-02-23,2013-03-02,2013-03-13,2013-03-21,2013-04-06,2013-04-27,2013-05-02,2013-05-03
145,143.5,141,141,140,139,138,138,137,136,135,135,135,132.2,132,134,133.4,130,128.4,128,128,128,128
Sep 05, 2013
125 Lbs.
%
2012-04-03,2012-04-07,2012-04-14,2012-04-28,2012-05-05,2012-05-12,2012-06-02,2012-06-10,2012-06-16,2012-06-26,2012-06-27,2012-10-27,2013-02-03,2013-03-07,2013-03-10,2013-04-06,2013-04-27,2013-05-02,2013-05-03
22.4,22.1,21.8,21.6,21.5,21.2,21.1,20.9,20.8,20.8,15.7,15.6,12.5,12.5,12.5,12.5,12.5,12.5,12.5
Apr 05, 2013
12.5 %
Lbs.
2012-04-03,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-05,2012-05-12,2012-05-20,2012-06-02,2012-06-10,2012-06-16,2012-06-23,2012-06-26,2012-07-04,2012-10-27,2013-02-23,2013-03-02,2013-03-13,2013-03-21,2013-04-06,2013-04-27,2013-05-02,2013-05-03
126.9,125.6,123.4,123.4,122.5,121.6,120.8,120.8,119.9,119,118.1,118.1,118.1,115.7,115.5,117.2,116.7,113.8,112.3,112,112,112,112
View All

LATEST MEASUREMENTS

  • Waist
    25.2" a loss of 0.2" in 20 days
    Apr 25, 2013
  • Arms
    11" no change in 48 days
    Apr 25, 2013
  • Chest
    32" no change in 20 days
    Apr 25, 2013
  • Thighs
    19" no change in 48 days
    Apr 25, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Started Jamie Eason LiveFit on 4/2/12. To light the fire under my ass I entered the Elite Ambition '12 Transformation Challenge on 4/7/12.

My Nutrition Philosophy View My Full Nutrition Philosophy

I am 100% 24/7 following the LiveFit nutritional diet and supplement program. I also take BSN AminoX, digestive aid and calcium.

My Supplement Philosophy View My Full Supplement Philosophy

I'm following Jamie Eason's diet and supplement program for LiveFit, as well as BSN AminoX, a couple extra vitamins, and a digestive aid.

I take the Jamie Eason Live Fit stack, calcium+vit D (1200mg), acidophilis, and BSN AminoX pre workout.

My Motivation Philosophy View My Full Motivation Philosophy

annieenglish has not added any philosophy information.

What annieenglish Is Up To

annieenglish What you do today is important, because you are exchanging a day of your life for it.

15 hours ago |
jpauls10, pfcrossi and 12 others like this.
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annieenglish is now friends with pierreleclercq, alvmagu and 2 others.

Jun 16, 2013

annieenglish Straight up solid leg day. No cardio! Haven't done that in a while. This was a recovery week for training. Time for weekend summer fun!

Jun 14, 2013 |
NoBell, jpauls10 and 8 others like this.
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annieenglish is now friends with lakerfan33, plaskowski3 and 4 others.

Jun 14, 2013

annieenglish is now friends with cisco47, ElliotClarke and 1 other.

Jun 12, 2013

annieenglish Sidelined with food poisoning yesterday, wouldn't wish that on anyone, ever! It was like dying. Hoping to get back at it tonight with a run.

Jun 11, 2013 |
  • ReadyToShred

    thats so sucks hope you are feeling better! I had it once my friend and i thought we had a great deal at this Chinese restaurant Ill leave out the details of what was to come but needless to say it was far from pretty!

    Jun 11, 2013 |
  • jpauls10

    Hope you are feeling better!

    Jun 11, 2013 |
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annieenglish Today's brick: Lift/run/SHOOT stuff!! Sunday funday!

Jun 9, 2013 |
triathlete1bb, ReadyToShred and 4 others like this.
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annieenglish is now friends with Vicario and homebound12.

Jun 8, 2013

annieenglish added a new post to her FitBoard.

Jun 8, 2013 |
anaheimpaul, darkphoenix18 and 7 others like this.
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annieenglish Crazy training brick today. 1hr swim/5.5hr bike/1hr run. Chest/bis/core if there's time. Yup, that should about do it for me today!

Jun 7, 2013 |
NoBell, jpauls10 and 3 others like this.
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annieenglish is now friends with byrnes1985, falconX7 and 4 others.

Jun 5, 2013

annieenglish Awesome leg day. Was really excited for dead lifts!! The reps felt seamless. Love! Did core, still on tap tonight, a 2.5hr ride. Happy!

Jun 3, 2013 |
dwhardcore, JayCutler1234 and 4 others like this.
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annieenglish is now friends with dflickdog.

Jun 1, 2013

annieenglish Bike: 1.5 Hour Z2-Z3. Run: 2.25 Hour Z2. Shoulders/Core.

Jun 1, 2013 |
NoBell, jpauls10 and 5 others like this.
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annieenglish 99 days until Ironman WI 140.6! Inside 100 days, it's starting to get real. Training is ramped up, WAY up. Do it with passion or not at all!

May 31, 2013 |
NoBell, Cheryl315 and 10 others like this.
  • annieenglish

    Thank you for the support! It's the most exciting, terrifying and humbling race I've ever entered. There is no faking it. No hiding from it. It's go time, and I've got only 99 days left to be the best I can be. But if your dreams don't scare you, they aren't big enough, right? :)

    May 31, 2013 |
  • rkoolen

    Impressive!!! I'm only volunteering at our Ironman. :)

    May 31, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Aslanok
Aslanok Incredible transformation May 20, 2013 2:03pm
emiller51
emiller51 Thanks for the add. Keep doin yo thang. TURN UP!!! May 13, 2013 12:32pm
doug1679
doug1679 Just wanna say hi. You running the warrior dash in August in Johnson kreek May 12, 2013 11:58am
nicholegarlough
nicholegarlough thank you! Getting back on track!!! May 5, 2013 10:53am
bigxjojo
bigxjojo thx annieenglish ;) Apr 12, 2013 7:21pm
3littlebirds
3littlebirds HA! Thanks Annie!! Apr 11, 2013 6:35am
Cheezziitt
Cheezziitt Thank you so much, that means a lot to me!! And thanks for the update and happy to hear your still kickin butt!!!! ;) No worried on the delay, I know how busy life can get. hehehe Keep me posted as you continue and keep up the hard work!! :) :) Mar 25, 2013 10:12am
lphillipy
lphillipy Thanks so much. You rock! Mar 24, 2013 11:12pm
lphillipy
lphillipy Thank you! I am SO impressed with your transformation! You look amazing! Mar 24, 2013 10:50pm
charlesdurham1
charlesdurham1 That press conference was somethuing straight out of WWE! Definately made me interested in the card Mar 16, 2013 2:56pm
josh2468
josh2468 u are looking great and beautiful and very strong Josh Mar 13, 2013 7:57am
3littlebirds
3littlebirds Thanks Annie!! I really appreciate that :) Mar 11, 2013 5:13pm
ngbuilder
ngbuilder Another friend of mine had almost the exact same message. Must be the same looser hating on everybody who is in shape. Just keep up the great work! Mar 7, 2013 11:19am
BulkyBoltz1325
BulkyBoltz1325 Someone was drinking their Hater-ade today! Mar 7, 2013 10:16am
Infamous1983
Infamous1983 screw the idiot below, you look AWESOME Mar 6, 2013 9:19am
guest
guest You're on steroids and only have 11 inch arms LMAO! Pathetic. Mar 6, 2013 7:49am
neelesh3788
neelesh3788 Oh okay i will focus on this probably from next month need some motivation and right now I'm in search of job so will start after joining in it hope will reach my it. Thanks for advice and sharing your experience :) Mar 5, 2013 8:39pm
neelesh3788
neelesh3788 It was a terrific change with in two months would like to know how did u made it? Mar 5, 2013 5:10pm
trenab68
trenab68 Great job getting your motivation up. Keep up the good work. Mar 5, 2013 6:51am
dwhardcore
dwhardcore Hi Ann. Thanks for accepting me. Looking great and keep up the excellent work Mar 3, 2013 9:09am

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