I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

Building a strong and lean body that looks good but has real world functionality.

Look good naked and have a mustache while doing it.

Making progress fun! "To be competitive and not vain"

To be the best me, that I can be!

All about the compound movements dead lifts,squats, bench presses,barbell bent over rows,overhead barbell presses, barbell curls, close grip bench press.Speed interval running Yeah baby!

now that im done with iraq i wana get in better shape

I'd like to see my abs before I die,haha.

myspace.com/piercevincent Band almost complete. Once we have a drummer, then we work on a band name and our first album

Personal...

OPERATION "FIT & RICH"...... Transform my body to be fit. Transform my bank account to be rich.... Status: In Progress

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Get my body fat below 20% by May of 2009.

my kids' superhero