Physical therapy is helping huge time and hopefully ill be back soon!

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

Keep lean, gain some more muscle, but stay lady-like.

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Gain strength for mma.

To continue to compete on a state level in powerlifting, and eventually national level.

Rebuild My Fitness Levels To An All Time High

lose some bodyfat.

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

get ready for emerald cup 2008

Keep the progress I've made and step it up a major notch.

Want to gain as much volume as possible.

I will compete.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

MAKE ME INTO A MUSCLE FREAK :)

Eat and lift!