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The night before competition - Halloween! 3 weeks from competition!
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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Sep 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 124
  • Overall: 19,926
Forum Posts: 1147
BodyBlog Entries: 41
Comments to Others: 470
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:05pm
Last Forum Post: Yesterday, 4:24pm
Last Photo Upload: Sep 20, 2009 12:21pm
Last Profile Update: Yesterday, 7:53pm
Last Blog Post: Yesterday, 7:47pm

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 470
Stalking (?) : 10
Inspiring (?) : 8

annemarie_DJ

Overall Goal:  I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Fit Status:  Back injury kept me out of the gym over 3 months! Just starting to back at it. Very slowly!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Anne-Marie
Sex:
Female
Age:
46
Location:
Ottawa, Ontario, Canada
Occupation:
Communication Strategist and part-time DJ
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've always belonged to a gym but never thought I'd be able to take it to this level. Started working out more seriously in January 2008. Looking forward to progressing.
Why I Love It:
I have trouble sitting still, so working out gives me great satisfaction and helps me relax! I'm healthier and fitter than ever!
How I Stay Motivated:
Reading other athletes' stories and seeing progress pictures is greatly motivating.
BB Accomplishments:
Nov.1.08: OPA Eastern Championship, Figure Level 1, Medium Nov.1.08: SAF Model Search, Top 10
Forum Signature:
... anne-marie Scivation contest prep forum: http://forum.bodybuilding.com/showthread.php?t=114460101 www.twitter.com/annebrugger
Last Updated: Oct 11, 2009 2:54pm

What annemarie_DJ Is Up To:
Sep 20, 2009
annemarie_DJ uploaded 2 new Photo Gallery Pictures
Sep 12, 2009
annemarie_DJ changed Body Fat from 17% to 16.5%, a loss of 0.5 percentage point in 2 days
annemarie_DJ changed Weight from 118.7 lbs. to 116.6 lbs., a 2.1 lb. loss in 2 days
See Last 131 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2007 Apr 11, 2009
At my heaviest - 131 lbs Fitness Star
I had been traveling alot, not eating well and not working out for months. I knew then it was time to get back into shape. This pic taken in New Orleans! Lots of Abita beer and beignets were harmed in the making of this picture! haha
I received First place in masters Level 2, Athletic fitness model. This is photo of Fitness wear round.
Last Updated: Apr 12, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 7:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread .php?t=114460101
Goal (Long):
Last November, I competed in my first Figure competition. I never thought I'd even consider such a thing, but it was so much fun. Now I am motivated to try again. I started in 2007. My hope is to stay motivated and stay in top shape. Having competitions lined up helps me stay on track.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
OPA Eastern Championship
Last Updated: Sep 26, 2008 11:12am

Members That Inspire annemarie_DJ:
Belinda Benn [ BodySpace ]
Her photos are totally impressive. She worked hard for them and looks great. She inspires me to continue to give it my all no matter what and at any age!
push_it [ BodySpace ]
This young lady's motivation and dedication is unparalleled. I love her drive. Following the excitement of Jess's first competition has been great. Woot !
View all 3 members who inspire annemarie_DJ »

BodyAnswers
annemarie_DJ has answered 7 of 67 total questions.
View all 7 of annemarie_DJ's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Aug 12, 2008 8:24pm

What is your favorite shoulder building exercise?
Arnold presses
- Updated Aug 12, 2008 8:23pm

What tricep workout has worked best for you?
Dips with my feet on a stability ball. Lots of fun!
- Updated Aug 12, 2008 8:20pm

View all 7 of annemarie_DJ's BodyAnswers »

Contest History:
May 23, 2009:
OPA Masters Division - Placing: 3
May 23, 2009:
OPA Tall Figure - Placing: 1
Apr 11, 2009:
Fitness Star - Placing: 1
Nov 01, 2008:
OPA Eastern Championship - Placing: 10
Nov 01, 2008:
Serious About Fitness Model Search - Placing: 10
Last Updated: Sep 26, 2008 11:12am

Videos of annemarie_DJ
NATIONAL CAPITAL CLASSIC 2009 (Pre-judging)
NATIONAL CAPITAL CLASSIC 2009 (Pre-judging)
Play this video Played: 80
Description: OPA Competition on May 23. I'm in black one-piece at 1:15 and again in pink 2-piece later.
Last Updated: Jul 6, 2009 3:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 3:53pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Yesterday, 7:47pm

Happy New Year everyone.  I know I'm a bit early with the wishes, but I'll be busy tomorrow! ;)  I'm starting off 2010 on the West Coast. Sure hope that will get the year started right.  I've just started dieting a little again after Xmas festivities. I'm managing more and more in the gym...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Sep 22, 2008
Reason: For extra carb-free protein. Love the flavor. I mix it in with my oatmeal.
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Dec 28, 2008
Reason: I'm really liking this stuff! Helps keep me going for a stronger work-out and great recovery.
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge
Started: Mar 08, 2009
Reason: It is 93% protein with 30 grms protein, no fat, 1 g carbs and 130 cals. Taste pretty good.
Last Updated: Aug 13, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1147 View All Posts
Posts Per Day: 2.26
Last Activity: Yesterday, 8:05pm
Recent Threads:


Workout Program:
I include a short (30 min) run 3 or 4 days a week.
Monday: 45 mins cardio
Tuesday: Back, Chest, Abs
Wednesday: Cardio/bicep/tricep
Thursday: Legs
Friday: rest
Saturday: Shoulders/cardio
Sunday: Glutes
Last Updated: Aug 26, 2008 8:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Radio DJ, interviewing artists and listening to music
  • Writing
  • Training !
Magazines:
  • Oxygen
  • Natural Bodybuilding and Fitness Mag
Healthy Foods:
  • Oatmeal (better when prepared by hubby!)
  • Peanut Butter - is that healthy?!
Cheat Foods:
  • One square of dark chocolate smothered with peanut butter!
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
  • Tosca Reno's Clean Eating series
Workout Music:
  • Nine Inch Nails, White Stripes, or anything with a heavy back beat
  • But I never wear headphones.. prefer to focus on body parts
Supplements:
Last Updated: Nov 5, 2008 8:36am

Friends (480)









Last Updated: Dec 18, 2009 11:56am

Visitor Comments (549)
[ Leave annemarie_DJ a Comment ]
Mr VP WSRFC Grey Viking [ View Profile ]
Today, 9:18am
Happy New Year!! Best wishes for your 2010 fitness goals!!! Cheers, Bryan
skinny flab! ack!!!! -oman- [ View Profile ]
Dec 24, 2009 11:57am
Merry Christmas and a Fit and Active New Year
Mr VP WSRFC Grey Viking [ View Profile ]
Dec 18, 2009 11:22am
Anne, Wishing you and yours a happy holiday season, blessed with good health and prosperity in the New Year. Working out thru holidays so I can enjoy... Peace and Happiness, Bryan
leanandme [ View Profile ]
Dec 15, 2009 2:02pm
good news-- get serious now --why wait.
leanandme [ View Profile ]
Dec 14, 2009 2:37pm
Hi annemarie how are you? Well I am into the Bodybuilding game again bulking up to 225-230lbs this winter. What are your goals for the winter? Stay in touch. We all can't be like Jaime in the sunny south.
At Global Fitness Captain Ahab [ View Profile ]
Dec 8, 2009 2:16pm
I am honored by the words you wrote in your reply to me. They mean a great deal and I will continue to work as hard as I can so that I never let you down. Stay strong.
At Global Fitness Captain Ahab [ View Profile ]
Dec 5, 2009 1:12pm
I want to say "what a great role model and example you are!" You have shown and still continue to show tremendous determination and strength of spirit. I congratulate you on all your efforts. What you have accomplished is a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless. You are proof that "Tough times never last, but tough people do."
BuffMother [ View Profile ]
Dec 1, 2009 8:07am
HI Girl!! I did have a great t-day!! And now I am ready to rock DECEMBER...hope your back is treating you kindly!! God Bless, Michelle
SuzMax [ View Profile ]
Nov 29, 2009 8:08pm
I'm doing good. Losing a bit of weight unfortch. I think it's mental w/my upcoming surgery. I know I won't be lifting for 3 weeks so I'm not eating as much. I really can't afford to lose a pound! You know how that is! I need to get back to your forum posts.
GRRRRAHHHHHHH!!! ChokeOnStrength [ View Profile ]
Nov 29, 2009 5:34pm
Hey Anne, I am doing great actually, thanks for making sure I am alive. Lol. Just been very busy with my clients and developing a few new parts of my company. Also had H1N1 not too long ago, so spending a lot of the time in the gym rebuilding. :) Thanks for lookin' out for me. Hope all is well with you, hope your back is 100% as well!!!
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 24, 2009 8:09am
Training is going well, diet is questionable, motivation is average. Getting ready for the holidays!! How are things with you? Have a great Turkey day!! Cheers, Bryan
grneyestaurus42 [ View Profile ]
Nov 9, 2009 1:25pm
Annemarie - I love your new profile pic. Looking very trim and fit! Julie
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 1, 2009 1:09pm
Thank you, I'm very hopeful. Good luck to you on your upcoming shows.
Just having fun lynnde43 [ View Profile ]
Oct 31, 2009 3:54am
Hi! Thanks for stopping by my blog. I'm doing well, a little re-focusing and setting new goals. Good luck with your new goals..I'll be cheering you along.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 30, 2009 3:57pm
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do?? Cheers, Bryan
leanandme [ View Profile ]
Oct 28, 2009 4:09am
Hi Annemarie how have you been? Are you training again? I am bulking 221lbs now going to 235lbs Then ripp ti to 212LBS. What are your plans?
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 26, 2009 7:14am
Hope your weekend was great!! Mine was wonderful!! We lost, however a defining play during Rugby match was our pack (8 big guys) driving the other team across their goal line to score a try. About 2000 - 2400 lbs of beef smashing into another team of equal magnitude...rugby ball in the middle of the mess...what a train wreck...LOL!! Have a great week!!! Cheers, Bryan
JR12 [ View Profile ]
Oct 19, 2009 9:53pm
Much respect, you look great!
Face & Body Shot II BrandyTKO [ View Profile ]
Oct 19, 2009 12:52pm
Hey, hope your back is feeling better soon. Injuries suck! I think my ham tear is finally better or 90% after 8 months. Hope everything else is well with you, just thought I'd stop by.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 19, 2009 7:11am
Oh ya...we got muddy...pics coming soon!!! Lets say I had a great game this weekend, a free mud bath spa treatment...total body of course ;) All served up at 40 degrees in a down pour...LOL!! I have never been so muddy in my life... still cleaning mud out of my ears...LOL!!! Lost by one try (score). How was your weekend?? Cheers, Bryan
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