Discounts & Deals - Sign Up!
real name
Anne-Marie
age
49
gender
Female
location
gym
occupation
Communication Strategist and part-time DJ
Overall Goal
///
Compete
Prepping for Spring 2012 contest season!
Progress & Goals
BEFORE
Jun 25, 2007
CURRENT
May 8, 2010
106.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
May 10, 2012
CURRENT BODY FAT
7
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2007-06-25,2008-07-15,2008-10-02,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-07,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-05-10
130,112,113,111,110.2,111,111,115,117.5,114,114,115.5,113.5,113.5,112.4,111.2,111.8,110.5,113,111.5,111,110,109,118,115,115,117.5,118.7,116.6,121,118,122,119,118.4,115.5,114,112,110.5,110,122,120,115
%
2008-07-15,2008-10-08,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-15,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-02-02,2012-05-10
18.4,14,12,8.9,9,11,14.2,15,14.1,15,14,14,13.5,13,12.9,12.5,12.5,11,13.5,12.8,12,11,9.9,15,14,14,15,17,16.5,18,17,15.5,16,15.8,12.9,11.5,10.5,9,17,16,15.2,7
Lbs.
2007-06-25,2008-07-15,2008-10-02,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-07,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-05-10
106.1,91.4,97.2,97.7,100.4,101,98.8,98.7,99.9,97.9,98,99.3,98.2,98.7,97.9,97.3,97.8,98.3,97.7,97.2,97.7,97.9,98.2,100.3,98.9,98.9,99.9,98.5,97.4,99.2,97.9,103.1,100,99.5,97.3,99.3,99.1,98.9,100.1,101.3,101.8,106.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Tuesday: Arms Bicep/Tricep, PWO cardio
Wednesday: HITTs + Abs
Thursday: Back/Chest, PWO cardio
Friday: Shoulders, PWO cardio
Saturday: HITTs + Abs
Sunday: Legs, PWO cardio
Monday: OFF !
Some days include morning run with dog :)
PWO cardio either on StairMaster or Treadmill.
HIITs usually done on Stepper.
Wednesday: HITTs + Abs
Thursday: Back/Chest, PWO cardio
Friday: Shoulders, PWO cardio
Saturday: HITTs + Abs
Sunday: Legs, PWO cardio
Monday: OFF !
Some days include morning run with dog :)
PWO cardio either on StairMaster or Treadmill.
HIITs usually done on Stepper.
My Nutrition Program View My Full Nutrition Program
annemarie_DJ has not added any program information.
My Supplement Program View My Full Supplement Program
annemarie_DJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading other athletes' stories and seeing progress pictures is greatly motivating.
annemarie_DJ 2 more contests this Spring season and they're both on Saturday June 16 ! Let's get this done !
Jun 12, 2012 | Likeannemarie_DJ After 2 contests this season, I'm now prepping for June 16 competitions.
May 22, 2012 | LikeVisitor Comments
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 13, 2012 9:21am
Muscle-Seeker
Anne-Marie you continue to look beautiful with an awesome lean physique! Best wishes to you my friend.
Jun 29, 2012 7:46pm
LWes
Wow, you look absolutely amazing! Good luck on the 12th!
You give hope to the rest of us older women ;-)
May 10, 2012 5:53pm
ParlayMD
Hello Anne Marie, how is training coming along for you...I see you're doing yoga...how is that working for you...continue to keep it strong and sexxi...
May 10, 2012 1:13pm
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 2:41pm
RawesomelyFit
No, I don't compete- never did. I've thought about it, don't think it's my thing. But I might do one for the hell of it when I turn 50 :P Thanks for the super encouraging words :) I think YOU are amazing!
Nov 22, 2011 1:03pm
ParlayMD
Anne Marie, thank you for your kind words and also the support that you have provided...continue to keep it strong and sexxxi...
Nov 21, 2011 4:05pm
gymjason
hey thanks for your comment! gymjason.com is the ottawa fitness website blog
Aug 12, 2011 7:55pm
grneyestaurus42
You look like you have put on some serious muscle. You look fantastic and nothing like most of us would think a 48 yo would look like!
Aug 12, 2011 9:48am
m_raybo
Hey Anne-Marie, Have not heard from you in a long time. You put on a lot of size in your upper body...
Aug 7, 2011 3:09pm
lynnde43
Congratulations on your trophy!! More competitions to come for the year?
Jul 19, 2011 5:17am
RouteBlais
Thanks girl! Ill be looking at your space for motivation. hope you dont mind! :)
Cheers!
Jul 12, 2011 10:38pm
QGA
AnneMarie, I've renewed my activity on Bodyspace, and working towards best ever fitness goals as I head towards my 50th birthday in November. Hello, again, and please cheer me on.
Jun 9, 2011 9:16pm
annemarie_DJ is now friends with NeverSettle15, yparadis and 2 others.