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in:
annemarie_DJ
7%
bf
115 Lbs.
wt
5'5"
ht
BodySpace Member
annemarie_DJ
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Reputation:

Member Since: Aug 11, 2008

Last Visit: Apr 11, 2013

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INSPIRED BY

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real name
Anne-Marie
age
49
gender
Female
location
gym
occupation
Communication Strategist and part-time DJ
Overall Goal
///
Compete
Prepping for Spring 2012 contest season!

Progress & Goals

BEFORE
Jun 25, 2007
CURRENT
May 8, 2010

106.9 Lbs.

LEAN BODY MASS

8.1 Lbs.

BODY FAT

CURRENT WEIGHT
115
Lbs.
May 10, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
May 10, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-06-25,2008-07-15,2008-10-02,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-07,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-05-10
130,112,113,111,110.2,111,111,115,117.5,114,114,115.5,113.5,113.5,112.4,111.2,111.8,110.5,113,111.5,111,110,109,118,115,115,117.5,118.7,116.6,121,118,122,119,118.4,115.5,114,112,110.5,110,122,120,115
%
2008-07-15,2008-10-08,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-15,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-02-02,2012-05-10
18.4,14,12,8.9,9,11,14.2,15,14.1,15,14,14,13.5,13,12.9,12.5,12.5,11,13.5,12.8,12,11,9.9,15,14,14,15,17,16.5,18,17,15.5,16,15.8,12.9,11.5,10.5,9,17,16,15.2,7
Lbs.
2007-06-25,2008-07-15,2008-10-02,2008-10-31,2008-11-01,2008-11-02,2008-11-06,2008-12-29,2009-01-06,2009-01-11,2009-02-08,2009-02-22,2009-03-09,2009-03-16,2009-03-22,2009-03-23,2009-03-29,2009-04-05,2009-04-20,2009-04-27,2009-05-17,2009-05-20,2009-05-23,2009-06-07,2009-06-11,2009-07-05,2009-08-01,2009-09-10,2009-09-12,2009-12-28,2009-12-30,2010-01-09,2010-02-21,2010-03-07,2010-03-28,2010-04-18,2010-04-27,2010-05-07,2010-05-08,2012-01-01,2012-01-29,2012-05-10
106.1,91.4,97.2,97.7,100.4,101,98.8,98.7,99.9,97.9,98,99.3,98.2,98.7,97.9,97.3,97.8,98.3,97.7,97.2,97.7,97.9,98.2,100.3,98.9,98.9,99.9,98.5,97.4,99.2,97.9,103.1,100,99.5,97.3,99.3,99.1,98.9,100.1,101.3,101.8,106.9

LATEST MEASUREMENTS

  • Waist
    26.5" a gain of 2.5" in 604 days
    Jan 1, 2012
  • Arms
    11.8" a loss of 0.5" in 623 days
    Jan 1, 2012
  • Chest
    35" a gain of 2" in 623 days
    Jan 1, 2012
  • Thighs
    20.2" a gain of 1.8" in 604 days
    Jan 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Tuesday: Arms Bicep/Tricep, PWO cardio
Wednesday: HITTs + Abs
Thursday: Back/Chest, PWO cardio
Friday: Shoulders, PWO cardio
Saturday: HITTs + Abs
Sunday: Legs, PWO cardio
Monday: OFF !

Some days include morning run with dog :)
PWO cardio either on StairMaster or Treadmill.
HIITs usually done on Stepper.

My Nutrition Program View My Full Nutrition Program

annemarie_DJ has not added any program information.

My Supplement Program View My Full Supplement Program

annemarie_DJ has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading other athletes' stories and seeing progress pictures is greatly motivating.

What annemarie_DJ Is Up To

annemarie_DJ is now friends with NeverSettle15, yparadis and 2 others.

Feb 26, 2013

annemarie_DJ added the video Serious About Fitness.

Jun 12, 2012

annemarie_DJ 2 more contests this Spring season and they're both on Saturday June 16 ! Let's get this done !

Jun 12, 2012 |
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annemarie_DJ After 2 contests this season, I'm now prepping for June 16 competitions.

May 22, 2012 |
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annemarie_DJ Getting ready for first contest of 2012 - May 12 !

May 10, 2012 |
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About Me

About Me:
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Visitor Comments

josh2468
josh2468 you look beautiful Thank you Josh Mar 29, 2013 12:48pm
ceramicer43
ceramicer43 Thanks for accept, see you. Feb 27, 2013 1:52am
ceramicer43
ceramicer43 You look awesome. Feb 4, 2013 9:22am
ceramicer43
ceramicer43 You look owesome. Jan 18, 2013 6:35am
polegar
polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 13, 2012 9:21am
Muscle-Seeker
Muscle-Seeker Anne-Marie you continue to look beautiful with an awesome lean physique! Best wishes to you my friend. Jun 29, 2012 7:46pm
LWes
LWes Wow, you look absolutely amazing! Good luck on the 12th! You give hope to the rest of us older women ;-) May 10, 2012 5:53pm
ParlayMD
ParlayMD Hello Anne Marie, how is training coming along for you...I see you're doing yoga...how is that working for you...continue to keep it strong and sexxi... May 10, 2012 1:13pm
m_raybo
m_raybo I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend. Jan 1, 2012 2:41pm
RawesomelyFit
RawesomelyFit No, I don't compete- never did. I've thought about it, don't think it's my thing. But I might do one for the hell of it when I turn 50 :P Thanks for the super encouraging words :) I think YOU are amazing! Nov 22, 2011 1:03pm
ParlayMD
ParlayMD Anne Marie, thank you for your kind words and also the support that you have provided...continue to keep it strong and sexxxi... Nov 21, 2011 4:05pm
ParlayMD
ParlayMD Anne Marie...thanks for the add have a wonderful thanksgiving... Nov 21, 2011 3:57pm
gymjason
gymjason hey thanks for your comment! gymjason.com is the ottawa fitness website blog Aug 12, 2011 7:55pm
grneyestaurus42
grneyestaurus42 You look like you have put on some serious muscle. You look fantastic and nothing like most of us would think a 48 yo would look like! Aug 12, 2011 9:48am
m_raybo
m_raybo Hey Anne-Marie, Have not heard from you in a long time. You put on a lot of size in your upper body... Aug 7, 2011 3:09pm
G500
G500 You look great! Aug 7, 2011 2:41pm
lynnde43
lynnde43 Congratulations on your trophy!! More competitions to come for the year? Jul 19, 2011 5:17am
RouteBlais
RouteBlais Thanks girl! Ill be looking at your space for motivation. hope you dont mind! :) Cheers! Jul 12, 2011 10:38pm
QGA
QGA Thanks, Anne Marie! Just watch me keep it going.... Jun 15, 2011 10:33pm
QGA
QGA AnneMarie, I've renewed my activity on Bodyspace, and working towards best ever fitness goals as I head towards my 50th birthday in November. Hello, again, and please cheer me on. Jun 9, 2011 9:16pm
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