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Glass blocks look cool First Place at OPA National Capital Classic May 09
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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Sep 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 129
  • Overall: 18,883
Forum Posts: 971
BodyBlog Entries: 40
Comments to Others: 465
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:24pm
Last Forum Post: Yesterday, 11:36am
Last Photo Upload: Sep 20, 2009 12:21pm
Last Profile Update: Oct 30, 2009 9:47pm
Last Blog Post: Sep 1, 2009 9:41pm

Friends Stats
Fan Club (?) : 69
Mutual Friends (?) : 463
Stalking (?) : 9
Inspiring (?) : 8

annemarie_DJ

Overall Goal:  I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Fit Status:  Back injury kept me out of the gym over 3 months! Just starting to back at it. Very slowly!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Anne-Marie
Sex:
Female
Age:
46
Location:
Ottawa, Ontario, Canada
Occupation:
Communication Strategist and part-time DJ
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've always belonged to a gym but never thought I'd be able to take it to this level. Started working out more seriously in January 2008. Looking forward to progressing.
Why I Love It:
I have trouble sitting still, so working out gives me great satisfaction and helps me relax! I'm healthier and fitter than ever!
How I Stay Motivated:
Reading other athletes' stories and seeing progress pictures is greatly motivating.
BB Accomplishments:
Nov.1.08: OPA Eastern Championship, Figure Level 1, Medium Nov.1.08: SAF Model Search, Top 10
Forum Signature:
... anne-marie Scivation contest prep forum: http://forum.bodybuilding.com/showthread.php?t=114460101 www.twitter.com/annebrugger
Last Updated: Oct 11, 2009 2:54pm

What annemarie_DJ Is Up To:
See Last 128 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2007 Apr 11, 2009
At my heaviest - 131 lbs Fitness Star
I had been traveling alot, not eating well and not working out for months. I knew then it was time to get back into shape. This pic taken in New Orleans! Lots of Abita beer and beignets were harmed in the making of this picture! haha
I received First place in masters Level 2, Athletic fitness model. This is photo of Fitness wear round.
Last Updated: Apr 12, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2009 8:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 9:50am

Goals:
Main Goal:
Compete
Goal (Overall):
I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread .php?t=114460101
Goal (Long):
Last November, I competed in my first Figure competition. I never thought I'd even consider such a thing, but it was so much fun. Now I am motivated to try again. I started in 2007. My hope is to stay motivated and stay in top shape. Having competitions lined up helps me stay on track.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
OPA Eastern Championship
Last Updated: Sep 26, 2008 11:12am

Members That Inspire annemarie_DJ:
jaim91 [ BodySpace ]
Jaime is an inspiration to many. She has overcome many hurdles to get to where she is today. She continues to instill motivation and confidence in those around her.
push_it [ BodySpace ]
This young lady's motivation and dedication is unparalleled. I love her drive. Following the excitement of Jess's first competition has been great. Woot !
View all 3 members who inspire annemarie_DJ »

BodyAnswers
annemarie_DJ has answered 7 of 67 total questions.
View all 7 of annemarie_DJ's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Aug 12, 2008 8:24pm

What is your favorite shoulder building exercise?
Arnold presses
- Updated Aug 12, 2008 8:23pm

What tricep workout has worked best for you?
Dips with my feet on a stability ball. Lots of fun!
- Updated Aug 12, 2008 8:20pm

View all 7 of annemarie_DJ's BodyAnswers »

Contest History:
May 23, 2009:
OPA Masters Division - Placing: 3
May 23, 2009:
OPA Tall Figure - Placing: 1
Apr 11, 2009:
Fitness Star - Placing: 1
Nov 01, 2008:
OPA Eastern Championship - Placing: 10
Nov 01, 2008:
Serious About Fitness Model Search - Placing: 10
Last Updated: Sep 26, 2008 11:12am

Videos of annemarie_DJ
NATIONAL CAPITAL CLASSIC 2009 (Pre-judging)
NATIONAL CAPITAL CLASSIC 2009 (Pre-judging)
Play this video Played: 70
Description: OPA Competition on May 23. I'm in black one-piece at 1:15 and again in pink 2-piece later.
Last Updated: Jul 6, 2009 3:53pm

Favorite Bodybuilding And Fitness Videos
Butt Sculpting Workout with Monica Brant
Butt Sculpting Workout with Monica Brant
Play this video Played: 85
Why I like this video: Great Glutes!!
Last Updated: Jul 6, 2009 3:53pm

Latest BodyBlog Entry (40 Posts Total)
Category: Training on Sep 1, 2009 9:41pm

There are sooo many ways to cook chicken or chicken breasts! Thank goodness!  As competition season approaches, you'll have chicken pecks coming out of your ying-yang!  You know what I mean, yes?!  Here's what I made up today. I was a little under the weather and this chicken, egg drop...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Sep 22, 2008
Reason: For extra carb-free protein. Love the flavor. I mix it in with my oatmeal.
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Dec 28, 2008
Reason: I'm really liking this stuff! Helps keep me going for a stronger work-out and great recovery.
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge
Started: Mar 08, 2009
Reason: It is 93% protein with 30 grms protein, no fat, 1 g carbs and 130 cals. Taste pretty good.
Last Updated: Aug 13, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 971 View All Posts
Posts Per Day: 2.13
Last Activity: Yesterday, 8:24pm
Recent Threads:


Workout Program:
I include a short (30 min) run 3 or 4 days a week.
Monday: 45 mins cardio
Tuesday: Back, Chest, Abs
Wednesday: Cardio/bicep/tricep
Thursday: Legs
Friday: rest
Saturday: Shoulders/cardio
Sunday: Glutes
Last Updated: Aug 26, 2008 8:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Radio DJ, interviewing artists and listening to music
  • Writing
  • Training !
Magazines:
  • Oxygen
  • Natural Bodybuilding and Fitness Mag
Healthy Foods:
  • Oatmeal (better when prepared by hubby!)
  • Peanut Butter - is that healthy?!
Cheat Foods:
  • One square of dark chocolate smothered with peanut butter!
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
  • Tosca Reno's Clean Eating series
Workout Music:
  • Nine Inch Nails, White Stripes, or anything with a heavy back beat
  • But I never wear headphones.. prefer to focus on body parts
Supplements:
Last Updated: Nov 5, 2008 8:36am

Friends (472)









Last Updated: Oct 30, 2009 9:47pm

Visitor Comments (538)
[ Leave annemarie_DJ a Comment ]
grneyestaurus42 [ View Profile ]
Today, 1:25pm
Annemarie - I love your new profile pic. Looking very trim and fit! Julie
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 1, 2009 1:09pm
Thank you, I'm very hopeful. Good luck to you on your upcoming shows.
Just having fun lynnde43 [ View Profile ]
Oct 31, 2009 3:54am
Hi! Thanks for stopping by my blog. I'm doing well, a little re-focusing and setting new goals. Good luck with your new goals..I'll be cheering you along.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 30, 2009 3:57pm
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do?? Cheers, Bryan
leanandme [ View Profile ]
Oct 28, 2009 4:09am
Hi Annemarie how have you been? Are you training again? I am bulking 221lbs now going to 235lbs Then ripp ti to 212LBS. What are your plans?
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 26, 2009 7:14am
Hope your weekend was great!! Mine was wonderful!! We lost, however a defining play during Rugby match was our pack (8 big guys) driving the other team across their goal line to score a try. About 2000 - 2400 lbs of beef smashing into another team of equal magnitude...rugby ball in the middle of the mess...what a train wreck...LOL!! Have a great week!!! Cheers, Bryan
JR12 [ View Profile ]
Oct 19, 2009 9:53pm
Much respect, you look great!
Face & Body Shot II BrandyTKO [ View Profile ]
Oct 19, 2009 12:52pm
Hey, hope your back is feeling better soon. Injuries suck! I think my ham tear is finally better or 90% after 8 months. Hope everything else is well with you, just thought I'd stop by.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 19, 2009 7:11am
Oh ya...we got muddy...pics coming soon!!! Lets say I had a great game this weekend, a free mud bath spa treatment...total body of course ;) All served up at 40 degrees in a down pour...LOL!! I have never been so muddy in my life... still cleaning mud out of my ears...LOL!!! Lost by one try (score). How was your weekend?? Cheers, Bryan
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 16, 2009 7:54am
Hope your week was awesome!! Looks like 42 degrees and rain predicted for tomorrow's match against Severn Rivers Rugby Football Club (RFC) in Annapolis, MD. Ugly weather, however great day for big guys like myself. The backs (skinny guys) will be slipping all over the place in the mud...LOL!! Have a great weekend!! Cheers, Bryan
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 14, 2009 12:42pm
Hey there champ. How is everything going for you? Hope you are having a great week.
lat spread ripped427 [ View Profile ]
Oct 11, 2009 12:54pm
hard work? look at ur transformation from 08 to 09, thats crazy! i didn't see the transformation pictures till now, ur last picture is crazy! ur so lean! good job, u clearly have a good work ethic
SuzMax [ View Profile ]
Oct 9, 2009 7:13pm
Hey Anne-Marie! How are you these days? How is your back? Are you back to lifting yet? I hope you are feeling better. Gotta get back on that stage! :)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 7, 2009 3:15pm
You look stunning!!!!!! Hope all is well with your back.
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 2, 2009 8:05am
Hope your weekend is full of fun and relaxation. No Rugby this weekend, so time to catch up on family and house chores... Cheers, Bryan
Nov.4th ProteinPancakes [ View Profile ]
Sep 30, 2009 6:38pm
Thank you :) I no they r!! I am definitely not ready yet! Only time will tell!
Nov.4th ProteinPancakes [ View Profile ]
Sep 28, 2009 7:50pm
Hello There My fellow Ottawa native! Good to see other ppl rep'n Ottawa on here!! I hope to do the Nov. show as well..If i can get my butt into gear fast enuf! You look great, keep it up!
blondemama32977 [ View Profile ]
Sep 26, 2009 10:59am
Thank you Beautiful!! I train my legs pretty hard... Leg extensions, squats lunges.. All with heavy weight.. I want your Abs!..:)
Live2Bpure [ View Profile ]
Sep 18, 2009 8:48am
Thanks for the comment. I hope everything is going well with you! Keep in touch.
right leg flex adriennejewell [ View Profile ]
Sep 17, 2009 6:11am
thank you it means a lot =) you are very inspiring. keep up your hard work!
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