Bodybuilding.com - annemarie

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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Sep 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 37
Last 7 Days: 285
Overall: 15,130

Forum Posts: 670
BodyBlog Entries: 37
Comments to Others: 448

Forum Rep (?) : annemarie_DJ 40000

Activity

Last Visit: Yesterday, 7:12pm
Last Forum Post: Yesterday, 6:54pm
Last Photo Upload: May 27, 2009 7:06am
Last Profile Update: Yesterday, 7:08pm
Last Blog Post: Jun 21, 2009 1:57pm

Friends Stats

Fan Club (?) : 54

Mutual Friends (?) : 418

Stalking (?) : 5

Inspiring (?) : 3

annemarie_DJ

Overall Goal: I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Fit Status: On travel status and working out at a different gym.

Motivation Level: 10/10

Jun 3, 2009 11:35 am History

May 16, 2009 2:36 pm History

Personal Info And Background:
Real Name:	Anne-Marie
Sex:	Female
Age:	45
Location:	Ottawa, Ontario, Canada
Occupation:	Communication Strategist and part-time DJ
Personal Website:	http://www.myspace.com/hopthefence
Gym:	GoodLife Fitness
Gym Location:	Orleans
When I Started:	Jan, 2008
How I Started:	I've always belonged to a gym but never thought I'd be able to take it to this level. Started working out more seriously in January 2008. Looking forward to progressing.
Why I Love It:	I have trouble sitting still, so working out gives me great satisfaction and helps me relax! I'm healthier and fitter than ever!
How I Stay Motivated:	Reading other athletes' stories and seeing progress pictures is greatly motivating.
BB Accomplishments:	Nov.1.08: OPA Eastern Championship, Figure Level 1, Medium Nov.1.08: SAF Model Search, Top 10
Forum Signature:	... anne-marie Scivation contest prep forum: http://forum.bodybuilding.com/showthread .php?t=114460101 www.twitter.com/anne brugger
Last Updated: Nov 5, 2008 7:41pm

What annemarie_DJ Is Up To:

Jul 5, 2009
annemarie_DJ changed Body Fat from 14% to 14%, no change in the past 24 days - 7:08 pm - Comment
annemarie_DJ changed Weight from 115 lbs. to 115 lbs., no change in the past 24 days - 7:08 pm - Comment
Jun 21, 2009
annemarie_DJ is inspired by jaim91. Reason: "Jaime is an inspiration to many. She has overcome many hurdles to get to where she is today. She continues to instill motivation and confide... " - 2:30 pm - Comment
annemarie_DJ created a new blog entry, "Fit for summer" - 1:57 pm - Comment
Jun 11, 2009
annemarie_DJ changed Body Fat from 15% to 14%, a loss of 1 percentage point in 4 days - 6:40 pm - Comment
annemarie_DJ changed Weight from 118 lbs. to 115 lbs., a 3 lb. loss in 4 days - 6:40 pm - Comment

See Last 108 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 25, 2007	Apr 11, 2009

I had been traveling alot, not eating well and not working out for months. I knew then it was time to get back into shape. This pic taken in New Orleans! Lots of Abita beer and beignets were harmed in the making of this picture! haha	I received First place in masters Level 2, Athletic fitness model. This is photo of Fitness wear round.
View All 12 Progress Pictures »
Last Updated: Nov 3, 2008 1:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.5" (1.66 m)	Waist:	25" (63.50 cm)
Weight:	115 lb (52.3 kg)	Thighs:	18.4" (46.74 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	32.5" (82.55 cm)	Forearms:	9" (22.86 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	39.5" (100.33 cm)
Hips:	32.5" (82.55 cm)	Neck:	12" (30.48 cm)
Last Updated: Yesterday, 7:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	91 lb (41.4 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	57 lb (25.9 kg)
Last Updated: Oct 9, 2008 9:50am

Goals:
Main Goal:	Compete
Goal (Overall):	I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread .php?t=114460101
Goal (Long):	Last November, I competed in my first Figure competition. I never thought I'd even consider such a thing, but it was so much fun. Now I am motivated to try again. I started in 2007. My hope is to stay motivated and stay in top shape. Having competitions lined up helps me stay on track.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	OPA Eastern Championship
Last Updated: Sep 26, 2008 11:12am

Members That Inspire annemarie_DJ:
	jaim91 [ BodySpace ] Jaime is an inspiration to many. She has overcome many hurdles to get to where she is today. She continues to instill motivation and confidence in those around her. read more »
View all 1 members who inspire annemarie_DJ »

BodyAnswers

annemarie_DJ has answered 7 of 67 total questions.
View all 7 of annemarie_DJ's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Aug 12, 2008 8:24pm

What is your favorite shoulder building exercise?

Arnold presses

- Updated Aug 12, 2008 8:23pm

What tricep workout has worked best for you?

Dips with my feet on a stability ball. Lots of fun!

- Updated Aug 12, 2008 8:20pm

View all 7 of annemarie_DJ's BodyAnswers »

Contest History:
May 23, 2009:	OPA Masters Division - Placing: 3 View Details »
May 23, 2009:	OPA Tall Figure - Placing: 1 View Details »
Apr 11, 2009:	Fitness Star - Placing: 1 View Details »
Nov 01, 2008:	OPA Eastern Championship - Placing: 10 View Details »
Nov 01, 2008:	Serious About Fitness Model Search - Placing: 10 View Details »
Last Updated: Sep 26, 2008 11:12am

Videos of annemarie_DJ
	NATIONAL CAPITAL CLASSIC 2009 (Pre-judging) Played: 43 Description: OPA Competition on May 23. I'm in black one-piece at 1:15 and again in pink 2-piece later.
Last Updated: Sep 26, 2008 11:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2008 11:12am

Latest BodyBlog Entry (37 Posts Total)
Fit for summer Category: Training on Jun 21, 2009 1:57pm It's been a few weeks since my OPA competition where I managed to place First and Third in Tall and Masters, respectively. I've had a great spring season and am very happy with results. The best thing about competing in the spring is that now I've got my beach-ready body all set for the... Read More » View annemarie_DJ's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Sep 22, 2008 Reason: For extra carb-free protein. Love the flavor. I mix it in with my oatmeal.
	SciVation Xtend, 30 Servings, Watermelon (338.7g) Started: Dec 28, 2008 Reason: I'm really liking this stuff! Helps keep me going for a stronger work-out and great recovery.
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge Started: Mar 08, 2009 Reason: It is 93% protein with 30 grms protein, no fat, 1 g carbs and 130 cals. Taste pretty good.
Last Updated: Aug 13, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	670 View All Posts
Posts Per Day:	2.04
Last Activity:	Yesterday, 7:12pm
Recent Threads: DJ anne-marie - Contest prep posted in Derek Charlebois' Contest Prep Section! -last reply: 5 hours ago View All Threads »

Workout Program:

I include a short (30 min) run 3 or 4 days a week.
Monday: 45 mins cardio
Tuesday: Back, Chest, Abs
Wednesday: Cardio/bicep/tricep
Thursday: Legs
Friday: rest
Saturday: Shoulders/cardio
Sunday: Glutes

Last Updated: Aug 26, 2008 8:28pm

Favorites
Bodybuilding.com Articles:	How To Dazzle Them On Stage! by Brenda Kelly Skip The Bulk And Stay Shredded All Year - A Simple Approach To Nutrition! by Stuart Schaefer Staying Healthy While Traveling: Maintain Your Fitness Goals & Win! by Ctgblue View All 4 Articles »
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Radio DJ, interviewing artists and listening to music Writing Training !
Magazines:	Oxygen Natural Bodybuilding and Fitness Mag
Healthy Foods:	Oatmeal (better when prepared by hubby!) Peanut Butter - is that healthy?!
Cheat Foods:	One square of dark chocolate smothered with peanut butter!
Fitness Books:	Strength Training Anatomy by Frederic Delavier Tosca Reno's Clean Eating series
Workout Music:	Nine Inch Nails, White Stripes, or anything with a heavy back beat But I never wear headphones.. prefer to focus on body parts
Supplements:	AllMax Nutrition IsoNatural, 2 Lbs. I don't like the flavoured powders as they are too sweet. I use this powder with skim milk and... read more »
Last Updated: Nov 5, 2008 8:36am

Friends (423)

lilprincesa1	FitTigerrr	m_raybo
wolfe4life	MR_JOSH	thefitnessphile
bear1	Team Hoss	_VL

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Last Updated: Yesterday, 7:05pm

Visitor Comments (475)
[ Leave annemarie_DJ a Comment ]
	TeamGOFitness [ View Profile ] Yesterday, 3:04pm thanks so much for the leg comment...ya know we work so hard on something...and then someone notices! yeah! lol I have really focused on them the last year!Keep at it!
	Grey Viking [ View Profile ] Jul 3, 2009 1:27pm Weekend is here!!! 4th of July Holiday should be fun. Wishing you the best this weekend!! Cardio yesterday, Chest/Tri's/Delts today. Found a Wasp Nest today...or should I say they found me...LOL!! Cheers, Bryan
	TeamGOFitness [ View Profile ] Jul 2, 2009 11:44am Congrats on an exciting year for you! So proud you you! wow! How is the summer? Don't chillax too much!
	sp34 [ View Profile ] Jul 1, 2009 1:28pm Thanks. Madrid is a great city!!!
	Chaz_Roc [ View Profile ] Jul 1, 2009 1:24pm Thanks for showin me Love. you look Fantastic!!! Congrats on your wins!! Keep it up!! Scooby said Hi! I am training Hard and really trying to eat clean and keep the cardio consistent,The abs are trying to give me problems,but I'm going to keep running till they come out!! Chaz_Roc K.I.T. Much success in your endeavors from me and Scob! LOL
	Grey Viking [ View Profile ] Jul 1, 2009 5:13am Cardio was great last night. Had just rained, fresh smells, cool out, 3 miles with the dog, doesn't get any better. Did Back and Bi's this morning. Hope your day is wonderful. Cheers, Bryan
	betterstronger [ View Profile ] Jun 30, 2009 2:30pm Thank you.. you look fantastic, hope to reach your level one day!
	Belinda Benn [ View Profile ] Jun 30, 2009 12:42pm Hey! Thank you for a great comment! I love your suit - you are so lean and ripped! Congrats on your comps and all the best for the rest of the year! xoxo
	Grey Viking [ View Profile ] Jun 30, 2009 4:17am Woke up on time today...hit the dungeon hard...feeling great!! Hope your day is beautiful and full of positive energy!! Cheers, Bryan
	X_inch [ View Profile ] Jun 25, 2009 9:23pm Lookin lean and solid. Good luck with your future comps. ---X
	athlete210 [ View Profile ] Jun 24, 2009 1:28pm You look great. Keep up the hard work and good luck with all of your goals.
	vandamnwcbb [ View Profile ] Jun 24, 2009 1:24pm Thanks for being a friend:)
	iamalittlelamb [ View Profile ] Jun 24, 2009 10:35am Thanks for you motivational words! You are beautiful. chao, lamb
	sp34 [ View Profile ] Jun 24, 2009 5:45am You look amazing.. Keep up the good work.
	sweeth4796 [ View Profile ] Jun 23, 2009 2:50pm Thank you for the inspiration girlee!!!! Keep up your wonderful attitude!
	aussiebodybuild [ View Profile ] Jun 21, 2009 7:17pm thankyou, goodluck with your goals. takecare ;)
	johnderriLLL [ View Profile ] Jun 21, 2009 6:28pm keep up the good work with being a champion. right now, im trying to get the courage to lose 48 pounds by nov 25.
	jaim91 [ View Profile ] Jun 21, 2009 3:17pm You're a sweetheart! :-) Thanks so much for the kind words about being an inspiration...you rock my world!!
	SuzMax [ View Profile ] Jun 20, 2009 10:09am Hey Anne-Marie! Just wanted to say hi and hope your summer is going well now that you are getting to "chillax" for a bit. :) I read your blog every now and then. I like to see how you eat/train to keep the weight on. Hope all is well!
	Grey Viking [ View Profile ] Jun 17, 2009 9:44am How's your summer going Anne-Marie? Finally made it to the beach this past weekend. Work & Yard work have consumed most of my time. Hope yours is going well!! Cheers, Bryan
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