annaruthus's BodySpace - Bodybuilding.com

real name

Ruthie

age

gender

Female

location

Augusta, GA, US

gym

Gold's Gym

occupation

Army Soldier

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Overall Goal

///

Compete

I competed in bikini once in 2012, and my goal for 2013 is to compete in figure at least twice. I'll be competing in April for sure, and the Army will let me know if I have time to do at least one more. I hope so!

goal physique

Fitness Model

Progress & Goals

BEFORE

Dec 30, 2009

CURRENT

Aug 18, 2012

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98.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT

114

Lbs.

May 14, 2013

CURRENT BODY FAT

13.5

May 5, 2013

PROGRESS HISTORY

Lbs.

2010-08-01,2010-09-04,2010-09-10,2010-09-21,2010-09-22,2010-09-28,2010-10-05,2010-10-13,2011-03-25,2011-03-31,2011-04-15,2011-04-24,2011-04-27,2011-05-01,2011-05-02,2011-05-10,2011-05-11,2011-05-12,2011-05-18,2011-05-19,2011-06-03,2011-06-06,2011-06-14,2011-07-29,2011-08-01,2011-08-10,2011-08-28,2011-09-01,2011-10-06,2011-10-31,2011-11-01,2011-11-03,2011-11-16,2011-11-17,2011-11-21,2011-11-22,2011-11-23,2011-11-30,2011-12-20,2011-12-24,2011-12-29,2012-01-01,2012-01-03,2012-01-04,2012-01-08,2012-01-28,2012-02-05,2012-03-29,2012-04-10,2012-05-13,2012-05-20,2012-05-27,2012-06-04,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-17,2012-10-29,2013-01-05,2013-01-12,2013-01-20,2013-01-21,2013-01-27,2013-02-02,2013-02-03,2013-02-10,2013-02-28,2013-03-10,2013-03-17,2013-03-30,2013-05-05,2013-05-14

140,136,132.4,132.3,132.2,131.4,129.8,127.6,133.3,133.2,130.8,134.2,129.6,129.2,128,127.6,127.2,126.4,126.6,125,126.5,123.6,126.2,128.2,126.8,127.6,130,129.4,133,135,134.2,132.8,133,133,132.2,132,131.6,130.6,131.2,131,130.6,130,129.8,128.8,127.4,127.8,125.6,127.4,128.8,126.2,124,123.5,123.5,122.6,120.6,119.6,120,118.4,119.6,118,116.2,114,126,126,124.4,124.6,124.6,123.4,123.2,122.8,121.4,120,119.6,119.4,116.8,115,114

Jun 04, 2013

110 Lbs.

2010-08-01,2010-10-16,2011-04-24,2011-08-08,2011-08-10,2011-08-28,2011-10-31,2011-11-16,2012-01-02,2012-01-08,2012-01-28,2012-03-29,2012-04-10,2012-05-13,2012-05-20,2012-05-21,2012-05-27,2012-06-04,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-15,2012-07-22,2012-07-29,2012-08-17,2012-11-03,2013-01-12,2013-01-20,2013-01-21,2013-02-10,2013-02-28,2013-03-10,2013-03-17,2013-03-30,2013-05-05

24.8,21,22,22,22,22,22,21,20.3,19.3,19,18,18,18,18,17,17,16.5,16,16,15.5,15,14.7,14,13.7,13.5,16.5,16,15.5,15.5,14.7,14.5,14.2,14.2,13.5,13.5

Jun 04, 2013

12 %

Lbs.

105.3,102.3,99.6,99.5,99.4,98.8,97.6,100.8,105.3,105.2,103.3,104.7,101.1,100.8,99.8,99.5,99.2,98.6,98.7,97.5,98.7,96.4,98.4,100,98.9,99.5,101.4,100.9,103.7,105.3,104.7,103.6,105.1,105.1,104.4,104.3,104,103.2,103.6,103.5,103.2,103.6,103.5,102.7,102.8,103.5,101.7,104.5,105.6,103.5,102.9,102.5,103.1,103,101.3,101.1,102,100.6,102,101.5,100.3,98.6,105.2,105.2,104.5,105.3,105.3,104.3,104.1,103.8,103.6,102.6,102.6,102.4,101,99.5,98.6

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LATEST MEASUREMENTS

Arms
10.5" a loss of 0.2" in 19 days
Mar 30, 2013
Thighs
19.2" a loss of 0.3" in 13 days
Mar 30, 2013
Calves
12.8" a loss of 0.4" in 76 days
Mar 30, 2013
Waist
24" no change in 6 days
Mar 17, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Spring 2013 Fat Burning plan I designed this plan myself to help my glutes, back, and shoulders catch up to the rest of me.

Day1: Chest, Abdominals & Back (30 minutes of cardio intervals)

Day2: Quadriceps & Glutes (30 minutes of cardio intervals)

Day 3: Shoulders, Abdominals & Calves (30 minutes of cardio intervals)

Day 4: Biceps & Triceps (30 minutes of cardio intervals)

Day 5: Hamstrings, Abdominals & Glutes (30 minutes of cardio intervals)

Day 6: 40 minutes of interval cardio

Day 7: Yoga

My Nutrition Program View My Full Nutrition Program

annaruthus has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

annaruthus has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

I am a goal oriented person, and I'm driven by the need to achieve!

I have come to love working out and eating healthy. Mostly from the strong body I have earned by sticking to both of those principles. I am also a ISSA certified fitness trainer, and my best selling point is my own body. I want to continue to compete, and hopefully place in my competitions in a consistent fashion. I want to break into fitness modeling, and the only way to do that is to make sure my body is a walking advertisement of strong and sexy fitness!

What annaruthus Is Up To

annaruthus is now friends with araep6.

May 14, 2013

annaruthus updated her weight from 115 Lbs. to 114 Lbs., a 1 Lb. loss in 9 days.

114 Lbs.

May 14, 2013 | Like

annaruthus updated her weight from 116.8 Lbs. to 115 Lbs., a 1.8 Lb. loss in 36 days.

115 Lbs.

May 5, 2013 | Like

jszewczyk, stevew31 and 1 other like this.

annaruthus is now friends with baller42, Cschild7 and 1 other.

May 5, 2013

annaruthus is now friends with SouljahBoi007, ngbuilder and 1 other.

Apr 17, 2013

annaruthus joined the Team Evolution Online BodyGroup.

Reason I joined this BodyGroup: Whoot TEO! Members: 64

Apr 12, 2013

annaruthus is now friends with PAstudent.

Mar 30, 2013

annaruthus measured her arms at 10.5 in., a loss of 0.2 in. and measured 2 other body parts.

10.5 in.

Mar 30, 2013

annaruthus updated her body fat from 14.2% to 13.5%, a loss of 0.7% in 13 days.

13.5%

Mar 30, 2013 | Like

annaruthus updated her weight from 119.4 Lbs. to 116.8 Lbs., a 2.6 Lb. loss in 13 days.

116.8 Lbs.

Mar 30, 2013 | Like

annaruthus is now friends with OmyGoshPat and OMGitsNithin.

Mar 18, 2013

annaruthus is taking Optimum Opti-Women as part of her current supplements.

Started taking: Mar 11, 2011

Mar 17, 2013

annaruthus added a new photo to her progress photos.

Mar 17, 2013 | Like

- Report
ken1421

Good Luck with your competition. You look great!

Mar 17, 2013 | Like
- Report
SupaGoku

looking good

Mar 17, 2013 | Like

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annaruthus Only 3 weeks left until my first competition of the '13 season! Ahhh!

Mar 17, 2013 | Like

ken1421 likes this.

annaruthus measured her waist at 24 in., no change in 7 days and measured 2 other body parts.

24 in.

Mar 17, 2013

About Me

personal website: http://armyfitnesslife.blogspot.com/

personal
INFO

About Me:

real name: Ruthie hometown: GA, US age: sex: Female occupation: Army Soldier

primary gym: Gold's Gym high school: college: when I started: Aug 2010 bodyspace member since: Sep 21, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

FitTerritory You look great and thank you for your service! Jan 21, 2013 9:10am

ceramicer43 Thanks for accept. See you. Dec 31, 2012 9:42am

jjfc No prob You look amazing btw Dec 29, 2012 6:35pm

fluid1 Holy crap you got cut up!!! See you did a show...congrats on the progress! Oct 15, 2012 9:06pm

almightytez Thanks for the hit up on Y3T Tez Aug 31, 2012 4:07pm

patcheslittle Thanks for the add. Aug 31, 2012 8:28am

almightytez Hiya how's things, are u enjoying Neil hill Y3T and are u doing he's diet plan with the supplements, Ive been thinking of doing it or I might just try DTP by kris gethin, hit me back love to hear your view Tez Aug 30, 2012 10:36am

strongbk22 So how was your first competition? Aug 28, 2012 5:55pm

simple_fitgirl Thanks! It was a good workout! She's an awesome lady, and she was telling me what to expect during the PL competition in November. Meeting her again on Wednesday. Aug 28, 2012 8:20am

Aryo Looking good x Aug 27, 2012 5:00pm

Cristina16 Hey girl! I saw your pictures and you look great!!! So proud of you & congrats! How was it? You did bikini? I always thought you were doing figure. Aug 26, 2012 6:59pm

lonny47 conn grads you made your first show super job and one hot body Aug 25, 2012 8:39am

blackbelt04 Thanks! Aug 24, 2012 8:16pm

almightytez That's great :) to hear about your workout so far enjoy your Gains Tez Aug 24, 2012 4:14am

obi850 Thanks For accepting me. You look great good luck in competition. Hopefully I 'll get to my goal soon too lol Aug 21, 2012 1:05am

almightytez Looking awesome:-) Tez Aug 20, 2012 9:06am

rmhand Knock em dead in ATL! Aug 17, 2012 8:27am

simple_fitgirl Good Luck!!! :) Aug 11, 2012 5:11pm

almightytez Sounds like dinner at your place lol Aug 11, 2012 3:15pm

almightytez Oh that's not good, can u get a new cell phone or was u lucky ? Aug 6, 2012 4:51am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Spring 2013 Fat Burning plan I designed this plan myself to help my glutes, back, and shoulders catch up to the rest of me.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

I am a goal oriented person, and I'm driven by the need to achieve!

What annaruthus Is Up To

About Me

Visitor Comments