FLAT BELLY !

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

Give me a revelation, show me what to do, cause I cant seem to find my way, I havent got a clue. Tell me should I stay here, or do I need to move, give me a revelation, I've got nothing without you--Third Day Listen to it and let it change your lif

Drop Body fat and gain lean muscle.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Getting stronger day by day

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

To get back to ass kicking shape

To cut to 8%bf.

“How am I going to live today in order to create the tomorrow I'm committed to?”

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

"Time to bring out the cuts"

To Get A Supplement and/or Modeling Contract!

Be Stronger, faster, and better conditioned, without wieghing myself down.