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Overall Goal
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Gain Muscle
Gain more upper body muscle
Progress & Goals
BEFORE
Sep 15, 2010
CURRENT
Dec 21, 2010
99.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Dec 21, 2010
CURRENT BODY FAT
15.1
%
Dec 21, 2010
PROGRESS HISTORY
Lbs.
2010-09-15,2010-09-20,2010-09-29,2010-10-04,2010-10-06,2010-10-12,2010-10-25,2010-11-02,2010-11-17,2010-12-21
115,114,113,114,114.8,116,113.5,114.3,111.2,117
%
2010-09-15,2010-09-20,2010-10-06,2010-10-12,2010-10-25,2010-11-02,2010-11-17,2010-12-21
15,15,16.7,16,15.8,15.6,15.3,15.1
Lbs.
2010-09-15,2010-09-20,2010-09-29,2010-10-04,2010-10-06,2010-10-12,2010-10-25,2010-11-02,2010-11-17,2010-12-21
97.8,96.9,96.1,96.9,95.6,97.4,95.6,96.5,94.2,99.3
Programs
My Workout Philosophy View My Full Workout Program
annajustis has not added any program information.
My Nutrition Program View My Full Nutrition Program
annajustis has not added any program information.
My Supplement Program View My Full Supplement Program
annajustis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
On the quest to perfect my physique. or Become the midnight ninja.
Visitor Comments
annajustis is now friends with patbanya.