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real name
ankur singh
age
gender
Male
location
gym
Talwalkars
occupation
engineer in merchant vessels
Overall Goal
///
Gain Muscle
to gain muscle
goal physique
Athlete
Progress & Goals
BEFORE
Sep 9, 2010
CURRENT
Apr 7, 2013
112.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
130.6
Lbs.
Mar 24, 2013
CURRENT BODY FAT
14
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2010-08-31,2010-09-20,2010-10-03,2011-06-15,2011-06-26,2012-01-09,2012-01-28,2012-01-29,2012-02-01,2012-02-05,2012-08-15,2013-03-24
130,132,132,136.4,137.5,128.7,130.7,129.8,130,132,130,130.6
Apr 18, 2015
140 Lbs.
%
2012-01-28,2012-01-31,2013-03-24
17.8,15,14
Apr 18, 2015
10 %
Lbs.
2010-08-31,2010-09-20,2010-10-03,2011-06-15,2011-06-26,2012-01-09,2012-01-28,2012-01-29,2012-02-01,2012-02-05,2012-08-15,2013-03-24
106.9,108.5,108.5,112.1,113,105.8,107.4,110.3,110.5,112.2,110.5,112.3
Programs
My Workout Philosophy View My Full Workout Program
ankur130 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ankur130 has not added any program information.
My Supplement Program View My Full Supplement Program
ankur130 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i see so many gud lookin people here in bodyspace that helps to remind me that i can be like them someday......and i will.
ankur130 updated his weight from 130 Lbs. to 130.6 Lbs., a 0.6 Lb. gain in 221 days.
Mar 24, 2013 | Like
ankur130 updated his weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 192 days.
Aug 15, 2012 | Like
Visitor Comments
sachingopal
Hey awesome improvement man. Keep going. Training is going good. Trying to pull of the tummy. Biceps are not growing and need to have a different training.
Aug 18, 2012 8:29pm
KvinnRana
Hey! Well mine is doing just ok not that good nor not that bad... just okie bro! Well this happens to every1 bro. No worries just put little more hard effort or change ur workout routine a little so that u can see changes bro....
Jun 17, 2012 9:20pm
bigmike80
Going good Wendy...just getting ready for this season of competitions!! How have you been?
Apr 25, 2012 2:48pm
sachingopal
Training is going 3 days a week, what about you ? The worst part is I am not able to plan my nutrition.
Feb 25, 2012 11:23am
sangitasarin
hi there, traing is going gud, bt i seem to hav come to a stagnent point, working harder
Feb 17, 2012 5:24pm
jeepguy5000
Going good man seeing huge gains now that i got my diet figured out. Just got to stay strong and not give in!
Feb 4, 2012 12:46pm
sachingopal
Awesome progress pics. Triceps definition looks great. Keep pumping.
Feb 3, 2012 12:11pm
Lexodus
yo brotha, training is going well. getting stronger/bigger, sittin about 250lbs, pushin up more weight than i ever have in the past. what about you? hows your training comin along?
Feb 1, 2012 3:15am
hiteshforu2011
Hi! Has anybody ordered optimum whey protein online from bodybuilding.com to India? Are there any Custom / Post office issues? And what will be the extra charges I have to pay if say my whey protein is of 6000 thousand rupees?
Oct 16, 2011 4:53am
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Apr 5, 2011 8:52pm
ankur130 added a new profile photo.