Bodybuilding.com Information Motivation Supplementation
in:
anjinks
15.8%
bf
198.6 Lbs.
wt
6'0"
ht
BodySpace Member
anjinks
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Reputation:

Member Since: Dec 9, 2011

Last Visit: May 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
TN, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 11, 2013
CURRENT
Feb 3, 2013
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167.2 Lbs.

LEAN BODY MASS

31.4 Lbs.

BODY FAT

CURRENT WEIGHT
198.6
Lbs.
May 25, 2013
Lbs.
Save
CURRENT BODY FAT
15.8
%
Jun 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-09,2012-01-01,2012-01-03,2012-01-05,2012-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-18,2013-01-19,2013-01-26,2013-01-31,2013-02-01,2013-02-03,2013-02-09,2013-05-25
187,190,190,188,187,190,189,189,189.2,187.6,185.2,185.2,184.8,183.8,182.7,182.6,182.2,198.6
Nov 16, 2013
188 Lbs.
%
2011-12-09,2012-01-01,2012-01-03,2012-01-05,2012-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-18,2013-01-19,2013-01-26,2013-02-03,2013-02-09,2013-02-16,2013-05-25,2013-06-11
20,20,20,17.5,16.9,18,18,18,17,16,16,14.6,11.6,11.4,11.8,16.2,15.8
Nov 16, 2013
6 %
Lbs.
2011-12-09,2012-01-01,2012-01-03,2012-01-05,2012-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-18,2013-01-19,2013-01-26,2013-01-31,2013-02-01,2013-02-03,2013-02-09,2013-05-25
149.6,152,152,155.1,155.4,157.9,155,155,155.1,155.7,155.6,155.6,157.8,156.9,156,161.4,160.7,167.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

anjinks has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

anjinks has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

anjinks has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

anjinks has not added any philosophy information.

What anjinks Is Up To

anjinks is now friends with fightschaef.

Jun 17, 2013

anjinks is now friends with hammer92 and ElliotClarke.

Jun 12, 2013

anjinks updated his body fat from 16.2% to 15.8%, a loss of 0.4% in 17 days.

15.8%
Jun 11, 2013 |
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anjinks is now friends with IThinkFit.

May 30, 2013

anjinks is now friends with Manzeus and DarthDoobz.

May 26, 2013

anjinks updated his body fat from 11.8% to 16.2%, a gain of 4.4% in 98 days.

16.2%
May 25, 2013 |
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anjinks updated his weight from 182.2 Lbs. to 198.6 Lbs., a 16.4 Lb. gain in 105 days.

198.6 Lbs.
May 25, 2013 |
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anjinks Any of you tried alternating weeks of cutting and bulking? That's my plan is for the summer. After 2 weeks ive +2lbs musle and -2lb fat

May 25, 2013 |
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anjinks is now friends with XNick EdgeX.

May 21, 2013

anjinks is now friends with add46.88.

Feb 26, 2013

anjinks If you guys could check out the thread I just started under losing weight and reply with knowledgable info, that would be awesome!

Feb 25, 2013 |
  • pchapagan

    I am looking at working HIT training into my regular routine.

    Feb 25, 2013 |
  • anjinks

    But how many cals should you have for this? Obviously you can't have 4000 and still lose weight. It true, there must be a bell curve for cal maximization.

    Feb 25, 2013 |
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anjinks I started to plateau off on weight loss. I'm upping my calories this week to crank my metabolism back up and am doing Gethin's DTP.

Feb 18, 2013 |
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anjinks is now friends with BIG KONCRETE.

Feb 17, 2013

anjinks updated his body fat from 11.4% to 11.8%, a gain of 0.4% in 7 days.

11.8%
Feb 16, 2013 |
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anjinks is now friends with pchapagan.

Feb 15, 2013
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About Me

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Visitor Comments

Leave a Comment
Chriseo
Chriseo Nice work! The temptation does suck. Hang in there bro. Jan 26, 2013 10:57pm
anjinks
anjinks how do you guys eat right in a dorm room? it sucks because i only have a microwave and fast food surrounds me. Dec 10, 2011 12:50am

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