I want to gain muscle for my career in Law Enforcement.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

STAYin FOCUSed i am an ANIMAL poundin the weights

Trying to work on upper body, get my back more proportionate with my lower half. Doin deads every week..

Crazy keeps you in the present!

GET RIPPED...

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Bulk for the winter

gain muscle

Strive for success, hold true to your commitments, and keep getting stronger. See the accomplishments in your future and eliminate the regrets of your past. Live life one day at a time and enjoy the little things that make it amazing... because nothi

Lose body fat and Gain Lean Muscle