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Overall Goal
///
Gain Muscle
I want to stay big and well-defined.
Progress & Goals
BEFORE
CURRENT
Apr 23, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Mar 26, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-07,2010-03-26
207,211
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
animalpak20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
animalpak20 has not added any program information.
My Supplement Program View My Full Supplement Program
animalpak20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about the uneasiness I used to go through when I was obese..I think about all the attention I get now..I have been getting on to bb.com since 2007 and it has helped me gain knowledge on training and supplementation.
Visitor Comments
smiledoc
how is your work out going ? what new techniques have you tried with results ?
Jul 5, 2011 8:02am
smiledoc
hi !sorry for the late reply doing very well now .have joined a new gym ,doing wonders for me .
Jul 5, 2011 8:00am
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Apr 5, 2011 8:55pm
smiledoc
Hi ! just noticed how you came back from an injured back to your top form ..congrats!
Dec 14, 2010 5:38am
Ren74
Congrats. This is only the beginning man! You may harvest even more results in the future.
Jul 6, 2010 3:20am
brisbane4060
Great job on the transformation and thanks for the add :) Keep it up!
Jun 8, 2010 5:17pm
SmilyJen
Hi there, Thanks. :) I've stepped it up a couple of notches since those pics. Not had a chance to get any updated images but I will eventually get round to it.
You have a great physique.
Ciao.
Jun 8, 2010 8:13am
PowerandGrace
I'm doing well thanks. I'm getting there slowly, there's no rush and it's healthier this way I think.... gonna post new pics soon :-)
Jun 7, 2010 7:55am
albader.mishari
Thanks for the great comment , Well Still I have more to go , Have fun in your workouts
May 17, 2010 9:25am
Hasan_Aswad
thanks for accepting my requist and for your comment.
keep the hard work dude :)
May 16, 2010 9:56am
animalpak20 is now friends with Noreality.