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Membership Info

Member Since: Apr 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 758

Forum Posts: 875
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : animal_mother69 100000

Activity

Last Visit: Dec 5, 2009 12:54am
Last Forum Post: Dec 5, 2009 12:53am
Last Photo Upload: Never
Last Profile Update: Oct 25, 2009 8:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

animal_mother69

Overall Goal: Get to 10% body fat and stay that way.

Fit Status: animal_mother69 has not entered a Fit Status. Ask animal_mother69 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Alex Lickfield
Sex:	Male
Age:	17
Location:	Kodiak, Alaska, United States
Occupation:	Professional Grocery Bagger
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	I wanted to lose some weight and my dad had just bought a used weight bench with about 200 pounds and i started lifting them.
Why I Love It:	It makes me feel good about myself.
How I Stay Motivated:	Chicks man, I do it for the girls.
BB Accomplishments:	not many. there was a period where I stopped lifting for a while and now I'm kinda starting over.
Forum Signature:	I rep people who are currently or have served in any U.S. Military branch. Goal: 3 miles in 18:00. 8 miles non stop Misc. cardio challenge: 45/250m
Last Updated: Oct 25, 2009 8:51pm

What animal_mother69 Is Up To:

Oct 25, 2009

animal_mother69 changed Body Fat from 19.3% to 18%, a loss of 1.3 percentage points in 148 days

- 8:53 pm - Comment

animal_mother69 changed Weight from 160 lbs. to 155 lbs., a 5 lb. loss in 148 days

- 8:53 pm - Comment

animal_mother69 changed Overall Goal: "Get to 10% body fat and stay that way.."

- 8:50 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 25, 2009 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	157 lb (71.4 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	91 lb (41.4 kg)
Deadlift:	282 lb (128.2 kg)	Overhead Press:	79 lb (35.9 kg)
Last Updated: Jul 23, 2009 10:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get to 10% body fat and stay that way.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:	happy go lucky binge drinking contest.
Last Updated: Oct 25, 2009 8:50pm

Members That Inspire animal_mother69:
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Contest History:
No Contests
Last Updated: Oct 25, 2009 8:50pm

Videos of animal_mother69
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Last Updated: Oct 25, 2009 8:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 8:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt Started: Sep 18, 2008 Reason: it's delicious
	Higher Power Micronized Creatine, 500 Grams Started: Dec 30, 2008 Reason: want to build more muscle
Last Updated: Oct 25, 2009 8:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Oh Hai
Number Of Posts:	875 View All Posts
Posts Per Day:	1.45
Last Activity:	Dec 5, 2009 12:54am
Recent Threads: alright misc. I need movies to watch...(reps) posted in Misc. -last reply: 75 days ago Shark week!!! posted in Misc. -last reply: 135 days ago misc., i think I'm in love... posted in Misc. -last reply: 153 days ago Misc, what do you think of my midnight snack? posted in Misc. -last reply: 159 days ago Tore a couple tendons in my pinkie. (pics) posted in Misc. -last reply: 166 days ago View All Threads »

Workout Program:

Day 1

3x5 Barbell Bench press
3x5 Squats
1x5 Deadlift
2x8 Inclined dumbell press

Day 2

3x5 Overhead Military press
3x5 Cleans
1x5 Deadlift
3x5 Curls

I work out every other day switching from day 1 to day 2 each work, and do 20 minutes of cardio between workout days.

Ex. Monday: day...

Favorites
Magazines:	Guitar World Guns and Ammo Mens Fitness
Healthy Foods:	Apple, Oranges, granola bars.
Workout Music:	AC/DC, Eye of the Tiger, Final Countdown, European rave.
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt delicious
Last Updated: Oct 6, 2008 6:42pm

Friends (2)

Becker51

AirmanBrah19

Last Updated: Apr 22, 2008 11:06pm

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