Bodybuilding.com Information Motivation Supplementation
in:
animal182
5.9%
bf
213 Lbs.
wt
6'3"
ht
BodySpace Member
animal182
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Member Since: Apr 23, 2008

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Melih F. Cologlu
age
32
gender
Male
location
gym
occupation
COVERMODEL,ONLINE TRAINER,PHYSIQUE CHAMP!Team Grenade Sponsored Athlete, online workout designer and competiton coach, www.covermodelphysique.com
Overall Goal
///
Compete
To inspire everyone and help them realize that it is possible to alter your physique one workout at a time. FOLLOW ME ON FACE BOOK: MELIH F. COLOGLU, ALSO CHECK OUT MY ONLINE CLIENT MICHAEL DIXON S AMAZING TRANSFORMATION STORY AND HOW HE MADE IT TO T

Progress & Goals

BEFORE
Jan 1, 2011
CURRENT
Sep 13, 2012

200.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
5.9
%
May 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-04-24,2010-07-27,2011-01-01,2011-07-19,2011-11-03,2012-09-20,2012-12-01,2013-01-10,2013-02-01,2013-02-07,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
197,215,227,214,202,209,214,216.5,228,224,219,217,215,213,213
Feb 28, 2013
215 Lbs.
%
2008-04-24,2010-07-27,2011-07-19,2012-09-20,2012-10-07,2012-10-16,2012-11-16,2012-11-20,2012-11-21,2012-11-25,2012-11-29,2012-12-01,2013-01-05,2013-02-01,2013-02-07,2013-02-21,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
7,7,7,6.2,6.7,7.2,6.2,6.1,6.1,6,6.5,6,8.4,11,9.8,8.9,7.7,6.9,6.5,5.9,5.9
Feb 28, 2013
5 %
Lbs.
2008-04-24,2010-07-27,2011-07-19,2012-09-20,2012-10-07,2012-10-16,2012-11-16,2012-11-20,2012-11-21,2012-11-25,2012-11-29,2012-12-01,2013-01-05,2013-02-01,2013-02-07,2013-02-21,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
183.2,199.9,199,196,195,194,196,196.3,196.3,196.5,195.4,201.2,198.3,202.9,202,204.1,202.1,202,201,200.4,200.4

LATEST MEASUREMENTS

  • Arms
    19.4" a gain of 0.9" in 501 days
    Dec 1, 2012
  • Chest
    49" a gain of 2" in 858 days
    Dec 1, 2012
  • Thighs
    29"
    Dec 1, 2012
  • Hips
    31.5"
    Dec 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

animal182 has not added any program information.

My Nutrition Program View My Full Nutrition Program

animal182 has not added any program information.

My Supplement Program View My Full Supplement Program

GRENADE FAT BURNER HAD ME AT 6% BF AND KEPT THE MUSCLE TISSUE!

My Motivation Program View My Full Motivation Program

MY MOTIVATION PROGRAM IS STAYING IN TOUCH WITH ALL MY BODY SPACE FRIENDS ON OUR BODY GROUP CALLED GRENADE THERMO DETONATOR, TEAM DYNAMICS!!!

What animal182 Is Up To

animal182 is now friends with rogerlopez75 and skjim.

May 13, 2013

animal182 added a new photo to his photo gallery.

May 11, 2013 |
bigdrob, ouerkeqi and 1 other like this.
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animal182 is now friends with Kalaa, RepinOut and 1 other.

May 11, 2013

animal182 is now friends with kmunzinger, rckd and 4 others.

May 7, 2013

animal182 is now friends with Svallin, dmontanio and 7 others.

May 1, 2013

animal182 is now friends with fitnessjewell.

Apr 29, 2013

animal182 is now friends with iik, bucs1899 and 9 others.

Apr 26, 2013

animal182 added a new post to his FitBoard.

Apr 26, 2013 |
psj91, gymbunniexox and 3 others like this.
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animal182 is now friends with amirali123.

Apr 21, 2013

animal182 GETTING READY FOR A SHOOT TOMORROW FOR MY WEBSITE AND FB FEEDS, POWERED BY GRENADE THERMO DETONATOR!!! LETS GO!!!

Apr 19, 2013 |
mike.e.harris, chadtimtim and 1 other like this.
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animal182 GETTING READY FOR A SHOOT TOMORROW FOR MY WEBSITE AND FB FEEDS.. CARBING UP , FEELING GOOD!!

Apr 19, 2013 |
sho_mestate and mikel1975 like this.
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animal182 is now friends with chadtimtim, DSaem and 9 others.

Apr 17, 2013

animal182 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 12 days.

Apr 3, 2013 |
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animal182 updated his body fat from 6.5% to 5.9%, a loss of 0.6% in 12 days.

Apr 3, 2013 |
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animal182 is now friends with dutchie1.

Apr 3, 2013
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About Me

About Me:
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Visitor Comments

sarakiss
sarakiss hi, do you have skype? May 5, 2013 6:10am
FinallyFit50
FinallyFit50 All credits to you .... I only work my ass off and push as much as I can. May 3, 2013 6:23am
longhaired
longhaired Looking forward to see more content! I recently have been getting better at shaping my shoulders so I can hit that pose you had in the shoulders 'mirin edition. Now its more concentration on my stubborn biceps! Apr 28, 2013 8:48pm
Chaz_Roc
Chaz_Roc Hi Melih, Thanks for the ad. Train hard and Have Fun What is your 2013 goal? Continued success as well. Apr 22, 2013 9:01am
DarthDoobz
DarthDoobz thanks man how is your training going? how are you ? Apr 18, 2013 1:33am
GIRLFOCUSED
GIRLFOCUSED Hi, I do apologize for getting back intouch so late. I'm Very interested please check email sent to your message box. Thank you again for your time! Look forward to hearing from you;) Lea, Apr 12, 2013 8:24pm
dutchie1
dutchie1 hey you look great, how long have you lifted? Apr 4, 2013 12:15pm
mk11o
mk11o Im going FIBO next year, I missed bodypower last year so I was determined to go bp this year haha Apr 1, 2013 4:02pm
mk11o
mk11o Will you be at the bodypower expo in may or do you just do the American shows for grenade?? Apr 1, 2013 11:22am
aaaaa96
aaaaa96 Do you want to help me with my diet? My goal is to be big and lean im often hungry and i try to eat a lot of fibers and drink a lot of water for remove but not always work :s i eat 2 g of carbs per pound, 1 to 1.5 g of protein per pound and 0.5 g of fat per pound Mar 22, 2013 3:35pm
FinallyFit50
FinallyFit50 Hi Melih, yes I saw it and come back to you today, it's a deal. I am here in Doha with the time difference a couple of hours ahead. cheers Martin Feb 11, 2013 10:50pm
charlievanriper
charlievanriper Bro do you suggest running Grenade all the way to stage day or cut it out when I start peak week? please let me know Peak week starts Saturday and currently I am doing 2 upon wake uop and at least 1 about 3 pm sometimes 2 thx Bro Hope your killing it, the new pics are amazing Feb 6, 2013 11:07pm
Vanstuart
Vanstuart thanks man Jan 17, 2013 5:49pm
AlainaLee
AlainaLee THX for the add, always looking for inspiration! Jan 14, 2013 1:23pm
TyreFitness2012
TyreFitness2012 I worked full body. It was a workout from BODYROCK.tv Swats, push-ups, tuck jumps, ect...... Jan 13, 2013 9:47am
TxArtist
TxArtist Just got your message, and your box is full going to email you later and sent you a friends request on facebook as well. Want to hear more about your transformation process. Jan 7, 2013 1:11pm
TxArtist
TxArtist Thanks for inviting me into the group and friendship. I need the assistance on getting transformed into a ripped shredded swimmer like body Jan 2, 2013 8:19pm
jaybaker17
jaybaker17 Alright Jan 1, 2013 6:19pm
sarakiss
sarakiss you look soo good, do you have skype or msn? Dec 28, 2012 4:35pm
feelulive
feelulive Dec 18, 2012 3:50pm
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