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real name
Melih F. Cologlu
age
32
gender
Male
location
gym
occupation
COVERMODEL,ONLINE TRAINER,PHYSIQUE CHAMP!Team Grenade Sponsored Athlete, online workout designer and competiton coach, www.covermodelphysique.com
Overall Goal
///
Compete
To inspire everyone and help them realize that it is possible to alter your physique one workout at a time. FOLLOW ME ON FACE BOOK: MELIH F. COLOGLU, ALSO CHECK OUT MY ONLINE CLIENT MICHAEL DIXON S AMAZING TRANSFORMATION STORY AND HOW HE MADE IT TO T
Progress & Goals
BEFORE
Jan 1, 2011
CURRENT
Sep 13, 2012
200.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
May 11, 2013
CURRENT BODY FAT
5.9
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2008-04-24,2010-07-27,2011-01-01,2011-07-19,2011-11-03,2012-09-20,2012-12-01,2013-01-10,2013-02-01,2013-02-07,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
197,215,227,214,202,209,214,216.5,228,224,219,217,215,213,213
Feb 28, 2013
215 Lbs.
%
2008-04-24,2010-07-27,2011-07-19,2012-09-20,2012-10-07,2012-10-16,2012-11-16,2012-11-20,2012-11-21,2012-11-25,2012-11-29,2012-12-01,2013-01-05,2013-02-01,2013-02-07,2013-02-21,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
7,7,7,6.2,6.7,7.2,6.2,6.1,6.1,6,6.5,6,8.4,11,9.8,8.9,7.7,6.9,6.5,5.9,5.9
Feb 28, 2013
5 %
Lbs.
2008-04-24,2010-07-27,2011-07-19,2012-09-20,2012-10-07,2012-10-16,2012-11-16,2012-11-20,2012-11-21,2012-11-25,2012-11-29,2012-12-01,2013-01-05,2013-02-01,2013-02-07,2013-02-21,2013-03-03,2013-03-14,2013-03-22,2013-04-03,2013-05-11
183.2,199.9,199,196,195,194,196,196.3,196.3,196.5,195.4,201.2,198.3,202.9,202,204.1,202.1,202,201,200.4,200.4
Programs
My Workout Philosophy View My Full Workout Program
animal182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
animal182 has not added any program information.
My Supplement Program View My Full Supplement Program
GRENADE FAT BURNER HAD ME AT 6% BF AND KEPT THE MUSCLE TISSUE!
My Motivation Program View My Full Motivation Program
MY MOTIVATION PROGRAM IS STAYING IN TOUCH WITH ALL MY BODY SPACE FRIENDS ON OUR BODY GROUP CALLED GRENADE THERMO DETONATOR, TEAM DYNAMICS!!!
animal182 GETTING READY FOR A SHOOT TOMORROW FOR MY WEBSITE AND FB FEEDS, POWERED BY GRENADE THERMO DETONATOR!!! LETS GO!!!
Apr 19, 2013 | Likeanimal182 GETTING READY FOR A SHOOT TOMORROW FOR MY WEBSITE AND FB FEEDS.. CARBING UP , FEELING GOOD!!
Apr 19, 2013 | Like
sho_mestate and mikel1975 like this.
Visitor Comments
FinallyFit50
All credits to you .... I only work my ass off and push as much as I can.
May 3, 2013 6:23am
longhaired
Looking forward to see more content! I recently have been getting better at shaping my shoulders so I can hit that pose you had in the shoulders 'mirin edition. Now its more concentration on my stubborn biceps!
Apr 28, 2013 8:48pm
Chaz_Roc
Hi Melih,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Continued success as well.
Apr 22, 2013 9:01am
GIRLFOCUSED
Hi, I do apologize for getting back intouch so late. I'm Very interested please check email sent to your message box. Thank you again for your time! Look forward to hearing from you;) Lea,
Apr 12, 2013 8:24pm
mk11o
Im going FIBO next year, I missed bodypower last year so I was determined to go bp this year haha
Apr 1, 2013 4:02pm
mk11o
Will you be at the bodypower expo in may or do you just do the American shows for grenade??
Apr 1, 2013 11:22am
aaaaa96
Do you want to help me with my diet?
My goal is to be big and lean
im often hungry and i try to eat a lot of fibers and drink a lot of water for remove but not always work :s
i eat 2 g of carbs per pound, 1 to 1.5 g of protein per pound and 0.5 g of fat per pound
Mar 22, 2013 3:35pm
FinallyFit50
Hi Melih,
yes I saw it and come back to you today, it's a deal. I am here in Doha with the time difference a couple of hours ahead.
cheers
Martin
Feb 11, 2013 10:50pm
charlievanriper
Bro do you suggest running Grenade all the way to stage day or cut it out when I start peak week? please let me know Peak week starts Saturday and currently I am doing 2 upon wake uop and at least 1 about 3 pm sometimes 2
thx Bro Hope your killing it, the new pics are amazing
Feb 6, 2013 11:07pm
TyreFitness2012
I worked full body. It was a workout from BODYROCK.tv
Swats, push-ups, tuck jumps, ect......
Jan 13, 2013 9:47am
TxArtist
Just got your message, and your box is full going to email you later and sent you a friends request on facebook as well. Want to hear more about your transformation process.
Jan 7, 2013 1:11pm
TxArtist
Thanks for inviting me into the group and friendship. I need the assistance on getting transformed into a ripped shredded swimmer like body
Jan 2, 2013 8:19pm
animal182 is now friends with rogerlopez75 and skjim.