Last Visit: Dec 9, 2009 5:39pm Last Forum Post:Never Last Photo Upload: Dec 8, 2008 9:01pm Last Profile Update: Dec 9, 2009 5:39pm Last Blog Post: Mar 2, 2008 11:48am
Fit Status:
animal18 has not entered a Fit Status.
Ask animal18 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
19
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
i was always an active kid playing baseball as i grew up. but being active wasnt enough. my eating habits didnt balance out with my activity level. being a heavyset kid it just kept getting worse. i got so disgusted with myself and in 9th grade i decide i needed to change.
Why I Love It:
its fun for me. i love going into the gym and busting my ass. its the best feeling in the world. a workout has total control on how my day will go. i can go in mad or upset and come out completley refreshed. or i can go in, in a good mood and come out in an even better mood.
How I Stay Motivated:
i never want to go back top looking how i used too. i love seeing results and watching my body change
BB Accomplishments:
Forum Signature:
?It's not whether you get knocked down, it's whether you get up.? - Vince Lomabardi
?It is time for us all to stand and cheer for the doer, the achiever -- the one who recognizes the challenges and does something about it.? - Vince Lombardi
Last Updated: Mar 18, 2008 4:41pm
What animal18 Is Up To:
Dec 9, 2009
animal18changed Weight from 250.6 lbs. to 245.2 lbs., a 5.4 lb. loss in 9 days
beat the my schools lifting records in bench and squat
Bench: Current Record 410 lbs. My current 300 lbs.
Squat: Current Record 585 lbs. My current 455 lbs.
i have a year and a half to get there
What type of nutrition plan are you currently following? Give full details.
i started a diet plan to help me strip away body fat, and get leaner. its about 2,500 to 2,700 calories, based on about 9-11 calories per lb. of body weight. then about 45% of those calories are from protein, 35% from carbohydrates, and the last 20% of the calories are from fats.i started a diet plan to help me strip away body fat, and get leaner. its about 2,500 to 2,700 calories, based on about 9-11 calories per lb. of body weight. then about 45% of those calories are from ...more
- Updated Oct 6, 2008 8:00pm
What is the most dangerous weightlifting exercise? Why?
i think behind the head shoulder press, cause there is so much room for errors, and you can easily tweak your shoulder
so after a month, of moderate training, and dieting, i've lost 6lbs. its not the numbers i was looking for but ill take. 6lbs is 6lbs. right? so today starts a 6 week cutting cycle. i'm aiming for at least 10lbs, and about 3% bodyfat. its 4 days of weight training a week, with 5-6 days of...
Thanks. Glad to for work well done. Lifts going very well. Looks like those school records will be yours to shatter. Fun ride ahead to watch you get there. Andre
Profile pic showing a powerful upper body with big arms, shoulders and chest.Stay motivated and healthy and can certainly see one impressive physique by Summer. Andre
welcome man! good luck on your body transformation! this is a great place to meet others with similar goals (like myself) and the forums are very helpful for knowledge. Keep to it, and have fun!
