Mar 25, 2008 10:24am

Just keep at it bro. How's the diet look?

Nov 15, 2007 5:08pm

Have had this system for three years. A good basic system as long as you learn the process of the varied techniques involved with this system. If you look to improve your overall fitness and increase you overall performance its good. It s also good for increasing particular muscle performance. Dont however expect to create a 400 lb bench or a 200 pound curl with this equipment.

Jul 9, 2007 1:43am

Your wish is granted bro

Apr 2, 2007 11:07pm

Thanks alot. I appreciate the comment. You are looking pretty awesome yourself. Especially nice work on the pecs. keep it up!

Mar 31, 2007 2:23pm

WE ARE SPARTANS!

Mar 4, 2007 3:49pm

very nice

Jan 2, 2007 10:19pm

Hey, thanks for droping me a line. Honestly, I'm not entireley sure what rippetoes are (although I hear them being discussed all the time). I do Some compound exercises. As far as my legs, I do plenty of squats and leg presses, but hammies should not be neglected. I always hit them hard too, nd it really helps make the number on the tape measurer go up. You're looking good dude. You're really cut. I gotta admit I'm jealous of your definition. Good luck this year! Stay in touch.

Dec 28, 2006 5:16pm

Solid series of pics of that tightly muscled and defined upper body. Very good work on traps, delts, arms, chest/pecs and abs. Continued success in your goals. André

Dec 28, 2006 1:51pm

Where you from man? Your looking very good. I'd be glad to help with any bodybuilding questions you might have. Stay strong, and good luck with your goals.

Dec 14, 2006 7:02am

Hey, thanks! Hahah, that's funny. The link you posted didn't work, could you send it my way once again. Tks, and good luck with your training!!!

Oct 23, 2006 10:26am

Looking great man. Hard work is paying off. Hollaback man.