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Overall Goal
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Improve For A Sport
I want to get cut and lean for future purposes along with sports. I don't really want a bodybuilder look but more like a fighter or a brawler.
Progress & Goals
BEFORE
Feb 22, 2011
CURRENT
118.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Apr 15, 2011
CURRENT BODY FAT
10.6
%
Apr 15, 2011
PROGRESS HISTORY
Lbs.
2011-04-15
133
%
2011-04-15
10.6
Lbs.
2011-04-15
118.9
Programs
My Workout Philosophy View My Full Workout Program
anhness has not added any program information.
My Nutrition Program View My Full Nutrition Program
anhness has not added any program information.
My Supplement Program View My Full Supplement Program
anhness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my future.
Visitor Comments
Leave a Comment
AJacks92
Well that's weird. To manually get to it...go to the search bar in this site. On the arrow down menu, select "Whole Site" and then type in the search "Mario Lopez". Select the second article and scroll down to find out how to do the "Double Crunch".
Aug 12, 2011 3:04pm
AJacks92
1 set of 25 reps of Double Crunches
1 set of 25 reps of Leg Raises
2 sets of 10 reps of Air Bike
All done with little to no rest in between sets. This is one round. You can choose to do more rounds. I, however, stop after the first round. And btw, don't drink anything in-between sets.
Good luck!
Double crunches can be found here: http://www.bodybuilding.com/fun/mario-lopez-abs-workout.html
The other two can be found in this site
Aug 12, 2011 2:53pm
AJacks92
Finally got a way to take pictures, but too bad cause it's like the last few weeks of school. Lol. And hey, since our schedules were a bit thrown off...you wanna restart this competition for next year or even keep it going for next year? So we could see the real difference in a year? :D
May 25, 2011 9:53pm
AJacks92
Oh, then just leave em blank. Then when you do start lifting weights (which I highly recommend you start doing), then input them there. If let's say you do 8 reps of 25 DB curls, it'll automatically calculate how much you could lift as your one rep max. Pretty nifty tool.
Apr 16, 2011 2:08pm
AJacks92
You should try and keep this up-to-date as much as possible. Even include your max's on lifting like your Bench Press, DB Curls, and things of that nature. Also keep track of your weight and bodyfat percentage if you can.
Apr 15, 2011 6:49pm