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anhad12
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Dec 5, 2008  
-9-990=90==
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 5, 2008 Dec 18, 2009 Feb 29, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 184.0 lb (83.6 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Jan 12, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2008 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 1.0 % Change: 7.0 %
Current: 8.0 % Percent Change: 700.0 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 18, 2009 Jan 31, 2010 44 Days  
  8.0 % 8.0 % 5.0 % 3.0 %  

This member must lose 0.07 % per day to achieve their goal.
This Member must lose 0.48 % per week to achieve their goal.
This Member must lose 2.05 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jan 12, 2009 8.0 % 7.0 % 700.0 %
Dec 5, 2008 1.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 5, 2008 Dec 18, 2009 Mar 31, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jan 12, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 5, 2008 Dec 18, 2009 Mar 31, 2008 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 15.0" (38.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Arms Change % Change
Jan 12, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2008 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 5, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Dec 5, 2008 Dec 18, 2009 Jun 30, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 24.0" (61.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Thighs Change % Change
Dec 5, 2008 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 5, 2008 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 18, 2009 Jan 31, 2010 44 Days  
  45.0" (114.3 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.48" (1.21 cm) per week to achieve their goal.
This Member must gain 2.05" (5.20 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Jan 12, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Dec 5, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 18, 2009 Dec 31, 2009 13 Days  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

This member must gain 0.08" (0.20 cm) per day to achieve their goal.
This Member must gain 0.54" (1.37 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Jan 12, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 5, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2008 6'6.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2008 152.0 lb (69.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2008 188.0 lb (85.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2008 194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2008 107.0 lb (48.6 kg)


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