Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 749
Forum Posts: 3 BodyBlog Entries: 156 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Sep 4, 2008 5:52pmLast Forum Post: Never Last Photo Upload : Aug 26, 2007 11:38amLast Profile Update: Jan 22, 2008 8:27pmLast Blog Post : Dec 11, 2007 11:21am
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 1989
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: People say that violence isnt the answer, they're just asking the wrong questions.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): I'm a martial artist. Going to start into strongman and powerlifting competitions.. I want to get down to 210 so I can compete and be competitive.
Goal (Long): Basically, I need to get to the lowest weight class I can, which is about 200 if my guess is correct.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 18%
Upcoming Contest: MMA, strongman, powerlifting
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2007 11:21am
Did bench last night, had to stop on my 3rd set due to shoulder popping and hurting, only got up to 275. ended up being a short night.
Started: Apr 18, 2007
Reason: I just love the brand and the flavor. I trust it as I see a difference and feel better with it...
Started: May 18, 2007
Reason: Heard it was a very good all in one supplement for NO and creatine, as well as being...
Started: May 24, 2007
Reason: The old lipo-6 was great, and I learned that they have some in stock in there FL warehouse so...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 4, 2008 5:52pm
Recent Threads:
I do my powerlifting in the nights after work.
Bodyparts:
Hobbies:
mixed martial arts/traditional MA
Video games/ pen and paper games
Writing, reading
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's new encyclopedia of modern bodybuilding
The new High Intensity Training
Workout Music:
Heavy metal
Anything angry, that also rocks
Supplements:
[ Leave angryrocker4 a Comment
sensiD [ View Profile ] Feb 14, 2008 5:29pm
Traditional martial arts..what style? Training for both is hard so good luck. I would love to do strong man and compete in powerlifting but at 280lbs and a max bench of only 450 on a real good day i will need to lose alot and not lose strength. Hats of to you!!
EMD [ View Profile ] Jan 10, 2008 7:44pm
Hello, Dave! Nice profile you got, bro!
BRUTUSPLAC [ View Profile ] Jan 9, 2008 10:13pm
hhhhhhhhhhhhhhhmmmmmmmmmmmmmmm mmmmmmmm
BRUTUSPLAC [ View Profile ] Dec 31, 2007 12:06am
HAPPY NEW YEARS DAVE !!!!!!!!!!!!!!!!
bull.dogz [ View Profile ] Nov 28, 2007 9:52am
Hey stranger! How have you been?
BRUTUSPLAC [ View Profile ] Nov 25, 2007 11:11pm
HI DAVE , just stopping by to see if yuo survived the attack of the turkey, gravcy, stuffing, cranberry sauce, pototoes, squash , yuo know the drill. peace buddy, dont be a stranger stop by say something , T T U L .
mmeyer41 [ View Profile ] Nov 21, 2007 10:40pm
Happy Thanksgiving
BRUTUSPLAC [ View Profile ] Oct 31, 2007 12:15am
HEY SEXY ??? i need a date. You willing 2 take me out on the town and go dancing ?? LOLOL
HAPPY HALLOWEENNNNNN BUDDY !!!
bull.dogz [ View Profile ] Oct 25, 2007 2:15pm
Where you at?
BRUTUSPLAC [ View Profile ] Oct 22, 2007 6:09pm
EVENING , just stopping by to see how yuor doing . peace bro !!!
BRUTUSPLAC [ View Profile ] Oct 18, 2007 9:48am
GOOD MORNING ! Thanks ofr the commment the other day.i have not been here in 72 hrs. Hope all is well with you. im getting pumped up with GOVT MULE and offot do chest/ shoulders / triceps , hope u have a awesome workout today and a great thurs.ill blog everything tonight and my updates PEACE !!!
mmeyer41 [ View Profile ] Oct 15, 2007 11:58am
hey, i left a reply to you response on my site. guess i should have sent it to you huh?
angryrocker4 [ View Profile ] Oct 8, 2007 12:33pm
The drive wont work with my fulltime job, thats when i found someone hiring the hours I need.
ninjabill [ View Profile ] Oct 8, 2007 12:30pm
You live in Goergetown Kentucky? if so you could just go over to Lexington and find a job.
AlMovement [ View Profile ] Sep 27, 2007 1:52pm
Hell yeah! I knew it would. A twenty pound add is no joke. Best of luck in the gym, brother. al
AlMovement [ View Profile ] Sep 27, 2007 11:49am
AR4, did you ever get your chains up and running? I see that you're pushing up a SERIOUS 1RM on bench these days! al
AminoAmigo [ View Profile ] Sep 22, 2007 3:51pm
Hey Dave, i have just read your blog. Seems like this woman has no clue what she really wants. It´s pretty hard to deal with that kind of "post relationship issues" i had the same probs with my ex gf. Don´t let that pull you down buddy.
bull.dogz [ View Profile ] Sep 6, 2007 10:09am
There's always something going on with me too. Still been working out?
bull.dogz [ View Profile ] Sep 6, 2007 9:33am
Hey sweetie! how are things going?
FireFighter671 [ View Profile ] Aug 29, 2007 6:41am
Cool new pic
