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Membership Info
Member Since: Apr 17, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 329
Forum Posts: 1
BodyBlog Entries: 19
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jul 14, 2009 7:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 13, 2009 10:02pm
Last Blog Post: Jul 5, 2009 10:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

angryjohnny

Overall Goal:  To stay strong and keep my diet clean

Fit Status:  Finished the 12 week program. Feelin awesome

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
32
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I always had a thin build and accepted that i would always be like that. I finally stopped listening to the voices i heard in the past telling me i was nothing and started living cleaner. I quit smoking dope 9 years ago and gave up smoking cigs 5 years ago. I wish i had started lifting earlier. This is all part of a work in progress
Why I Love It:
It gives me a sense of ownership over my body
How I Stay Motivated:
I come on here and read blogs, i watch motivational videos.
BB Accomplishments:
My accomplishment had been sticking with this!
Forum Signature:

What angryjohnny Is Up To:
Jul 13, 2009
angryjohnny updated Fit Status "Finished the 12 week program. Feelin awesome"
Jul 5, 2009
angryjohnny created a new blog entry, "Program almost complete. Can't believe it!"
angryjohnny created a new blog entry, "Leg day"
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 10:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 10:02pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To stay strong and keep my diet clean
Goal (Long):
I want to achieve the body i always wanted to have and not be embaraced to wear a t-shirt in the summer. I am fully dedicated to shattering the bull$h!t fed to me when i was growing up that i am nothing. There's still a kid inside me that needs convincing, this isn't about anyone else but me.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7.1%
Upcoming Contest:
Last Updated: Jun 28, 2009 9:30pm

Members That Inspire angryjohnny:
angryjohnny does not have inspirational members yet.

BodyAnswers
angryjohnny has answered 16 of 67 total questions.
View all 16 of angryjohnny's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me. I figure they're working hard, and they damn well should
- Updated Apr 24, 2009 7:25pm

Do you socialize while at the gym?
Sometimes
- Updated Apr 24, 2009 7:25pm

What type of outfit do you usually wear when you workout? Why?
A pair of shorts and mostly microfiber shirts. Cause they're nice and light
- Updated Apr 24, 2009 7:25pm

View all 16 of angryjohnny's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 9:30pm

Videos of angryjohnny
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 9:30pm

Favorite Bodybuilding And Fitness Videos
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Play this video Played: 39
Why I like this video: Wheelchair athlete Warhawk Matt Scott in the "no excuses" Nike motivational commercial. Possibly my favorite. What excuse not to hit the gym could you possibly have left after watching this?
Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
Play this video Played: 26
Why I like this video: If you don't know who Nick Scott is then you need to watch this video. This guy is wise beyond is years. "We all have disabilities, except mine is visible"
Last Updated: Jun 28, 2009 9:30pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Jul 5, 2009 10:09pm

Well, there's one more week left on my program (by Kris Gethin)(http://www.bodybuilding.com/fun/ 12_week_daily_video_trainer_main.htm)


I cannot believe i stuck with this for 12 weeks, this will be one of the very few things i have ever finished in my life. I feel amazing and have noticed...


Current Supplements:
Interactive Nutrition Iso-Whey
Interactive Nutrition Iso-Whey

Started: Dec 15, 2008
Reason: Available for a good price locally. 30 grams of protein in a 35g scoop. Literally fat free.
iSatori Energize, 84 Tablets
Started: Jan 01, 2009
Reason: This is for the occasional day when i REALLY need a boost. I'm not using this to cut but i've...
AllMax Nutrition Micronized Creatine Monohydrate, 1000 Grams
Started: Feb 27, 2009
Reason: 
Interative Nutrition Glycocarb  read more »
Last Updated: Jun 28, 2009 9:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 29, 2009 4:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Mens Health
Healthy Foods:
  • Salmon, veggies, lean pork tenderloin, oatmeal, quinoa
Cheat Foods:
  • Pizza, peanut butter by the spoonfull
Workout Music:
  • Rage Against the Machine, Drowning Pool, some house tracks but i hate that Euro trance shit

Friends (12)










Visitor Comments (3)
[ Leave angryjohnny a Comment ]
Tammylee [ View Profile ]
May 3, 2009 5:08pm
Nope, I don't mind at all. I wish her all the best in bouncing back to her 'former' self. Take care!
Upload your profile picture! do.or.die [ View Profile ]
May 2, 2009 4:12pm
thanks for the advice. I'll try it next day!
Upload your profile picture! do.or.die [ View Profile ]
Apr 24, 2009 2:42pm
Yes. Elk is truly excellent. Very lean and versatile. The only thing I had to get used to with steak etc was to add some liquid back in when cooking to prevent dryness. I'm lucky because The Hubby has been a master meatcutter for 30 years (now he works rigs)so if I want sausage or something he can make it to really lean specs. Good luck to you too.
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