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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 12, 2012
CURRENT
Dec 27, 2012
199.3 Lbs.
LEAN BODY MASS
46.7 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
Oct 6, 2012
CURRENT BODY FAT
19
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2011-05-01,2011-05-29,2012-09-09,2012-09-17,2012-09-21,2012-09-23,2012-10-06
280,280,255,253,253,252,246
Jan 11, 2013
225 Lbs.
%
2012-09-09,2012-09-21,2012-09-23,2012-10-06,2012-12-26
21,21,21.8,21,19
Jan 11, 2013
12 %
Lbs.
2011-05-01,2011-05-29,2012-09-09,2012-09-17,2012-09-21,2012-09-23,2012-10-06
221.2,221.2,201.4,199.9,199.9,197.1,199.3
Programs
My Workout Philosophy View My Full Workout Program
angryblack66 has not added any program information.
My Nutrition Program View My Full Nutrition Program
angryblack66 has not added any program information.
My Supplement Program View My Full Supplement Program
angryblack66 has not added any program information.
My Motivation Program View My Full Motivation Program
angryblack66 has not added any program information.
angryblack66 updated his weight from 252 Lbs. to 246 Lbs., a 6 Lb. loss in 13 days.
Oct 6, 2012 | Like
Visitor Comments
velvet5900
Thanks Jeff! You're doing your thing over here as well. Keep up the good work!
Nov 12, 2012 6:18pm
velvet5900
Awwww, don't be an angryblackman, just take all that out on the weights lol.... lol..... Have a great day!!! Work it out!! ;o)~
Sep 24, 2012 8:43am
angryblack66 is now friends with cocofitness.