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angram
""Increase Muscle Thickness""

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Progress Pictures


Oldest Newest
May 17, 2009 Oct 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 15.0 lb (6.8 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 243.0 lb (110.5 kg) 6.0 lb (2.7 kg) 2.5 %
Jun 28, 2009 237.0 lb (107.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 237.0 lb (107.7 kg) 1.0 lb (0.5 kg) 0.4 %
Feb 2, 2009 236.0 lb (107.3 kg) 1.0 lb (0.5 kg) 0.4 %
Dec 2, 2008 235.0 lb (106.8 kg) 7.0 lb (3.2 kg) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 28, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Jan 9, 2009 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 28, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jan 9, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jan 9, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Jun 28, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 9, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 28, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 9, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 9, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: 1.0" (2.5 cm)
Current: 61.0" (154.9 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 22, 2009 61.0" (154.9 cm) 1.0" (2.5 cm) 1.7 %
Jun 28, 2009 60.0" (152.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 28, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Jan 9, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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