Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

180lbs by the end of summer

Define abs

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

Get to a lean 215 and then start trying for size again, but slowly this next time.

Leg mass!!

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

Carb cycling rocks because I get to eat bacon!

Searching for sponsor

get HUGE

Put on 30 lbs

To compete again in april

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641